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Same for me I use unsweetened almond milk not whole milk. Egg whites not whole eggs. So I just want the box ingredients before anything is added. Yet it will have after whole milk y egg 🥚 in it as the calories. Some times I have to make my own put box ingredients only
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Wrap gym I worked at served - heat the Turkey dash of pepper can add a slice or little regular cheese melt it a little in a frying Pan gives it a nice heated mmm flavor (our restaurant warned it up) - add lettuce 🥬 (we didn’t use iceberg we used nice long green leafed lettuces to give it that delicious taste y look both),…
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Special k cereal (read boxes different flavor more or less calories) with Unsweetened Almond milk- 200cal range (of have extra calories left a few strawberries 🍓) Egg whites 25cal per serving (so can adjust it), 0 cal pepper if love it optional) . Can eat on 1 slice of bread 70 per slice cal one toast it or in 1 tortilla.…
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I didn’t even think about cheese as bread substitute or lettuce sounds interesting to try. My bread is 70 cal per slice took awhile to find one that low with ingredients I like. Low cal tortillas I buy for myself but still have to buy the boys (My Emilio’s) their large package of tortillas. I do miss hot dog buns to…
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Disagrees I find are trolls trying to cause drama. Or ones on a different diet so seek out those who aren’t on there’s. So I ignore them. Watch a million disagrees below lol 😂 I could litterely just post ;@: The sky is Blue Nothing else get dislikes 👎 on a fact about the color of the sky even if I have a picture to back it…
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They do sell airfryer cookware . I really want to buy a few but haven’t had the time yet to search for ones for my exact model. Homeschooling a toddler to potty training y much more. My Dad was diagnosed with cancer like my mom helping him research herbal remedies to doctor medications to see his options (she died from her…
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In a Pan take onion 🧅 if like bell pepper to other peppers brown them in water or Pam spray give a boost of flavors. Gives a huge flavor boost
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Can use a alternative seasoning in your chicken to low sodium /no salt vegetables to other items. Fresh Fish cooked has a natural salty taste add some fresh vegetables to items on the side. Theirs even saltines with no salt on top of them (green box at Walmart) 60 mg sodium in those. Wheat thins that says “a hint of salt “…
