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Try some low impact walking workouts on youtube. Improved Health is great for a beginner. Once you form the habit of exercising you will start to look forward to it.
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It was a groundhog weekend for me. I did the same two workouts I did last weekend. They were both awesome. Love Chris Dorner step workouts. https://youtu.be/91eIvNoZvzg?si=ddem-X5Zj14PTGAz https://youtu.be/0eU-NwEkCAQ?si=9yvsf_6VRi1KAFv9
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After work workout last night. Am loving these Walks of Life workouts. https://youtu.be/0ODsZXOMZ00?si=qluN7mg5a3WjOs4_
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Did these two last night. https://youtu.be/XyjmaoowzkQ?si=4s7ehvvuQmLB8WIy https://youtu.be/xiDDCjdxjLQ?si=GPo_OTGHPyWmAKtF
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Did these 2 workouts over the weekend. Both were excellent and fun! https://youtu.be/0eU-NwEkCAQ?si=1NkWKjqsOQHTztG0 https://youtu.be/91eIvNoZvzg?si=UqjZs-ZPUZrLl9NJ
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Did another Ingrid Kick last night. https://youtu.be/MRke-pCjJcM?si=aw1lE_98G7PNnm2L
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This morning. https://youtu.be/8CxCrdJt3Yc?si=n2-rpYEmuutaP7vz
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Did these over the weekend. https://youtu.be/1iLwCaDOsj0?si=6m95imV6pppWpEvT https://youtu.be/v0v751viHwQ?si=Mj6sjNnpux3g4jaV https://youtu.be/91eIvNoZvzg?si=K-OtECi3mvfFy7yZ
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That is awesome!
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Did this last night. It was easy but I got my steps in. It's also easier to make it harder too. I enjoy countdown clock workouts. https://youtu.be/1iLwCaDOsj0?si=FCyn1HVSV_TMa6Z-
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Another Ingrid workout last night. https://youtu.be/f_3GRbdREGk?si=5mh5QG6ZNlERZ-l5
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I did these over the long holiday weekend and I also did a couple of outdoor walks. The Walks Of Life video I did without the sound on. I put on SiriusXM channel 52 and did the wokout to that music. Happy New Year!! https://youtu.be/OVtr7a9Yc54?si=Cpgj8BlmKRQusGJM https://youtu.be/vPUFKXLShjg?si=ZPpEuopqrSqthANs…
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I was a gym member for years until the pandemic. I haven't been back since they removed all my favortie classes from the schedule. There were always a few new people in January but I never really noticed a huge difference. I took lots of group exercise classes and you could always tell the newbie and know that they would…
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Did another Ingrid workout last night. https://youtu.be/IEL4rr7irlY?si=RaETudzkfhOa2wuL
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Did these over the weekend. https://youtu.be/PuXA4Bgk8JE?si=lex0bkY_DfbpSHJz https://youtu.be/AdqrTg_hpEQ?si=W4dQisvWqMnelqNP https://youtu.be/igsBwFoEcug?si=WTeKc02sV4ZApFaQ
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Burpee Girl workout last night! https://youtu.be/_QiD42CFYEk?si=LX-TA6Pfi6SHW2vn
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Did another Ingrid workout last night. It was fun. https://youtu.be/KBzisYvsOvU?si=CK5eFS_cSCcX6iYb
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Did this one last night. It was easy to power up. Thought it was an excellent workout. https://youtu.be/GeTpPMzevkg?si=8SBRVvLfpMXMl-UM
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Did a Kat workout on Sunday and a Chris workout on Monday. Both excellent! https://youtu.be/j16pLA9GAXg?si=ZOVqueD8fnNdceid https://youtu.be/dm3Ar11T8vQ?si=tKCwPJnTVGeVUVj8
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I did these over the long holiday weekend and I took 2 five mile walks. Got it all in! https://www.youtube.com/watch?v=PuXA4Bgk8JE&t=291s https://youtu.be/BibpKcWqYdY?si=j04lT6Yd-Xkv8_GV https://youtu.be/O_cIDBPM2jQ?si=UZZnkpeboBS54FCw
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I did this one on Saturday. This was a hard routine to learn. I tried it last Saturday but was unable to do it. I watched and practice more closely and mastered the routine. Well worth it! So much fun! https://www.youtube.com/watch?v=PuXA4Bgk8JE&t=753s
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Did this one last night. https://youtu.be/70BRl7tpTac?si=R7QWj1yaSnQtQEDW
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My weekend youtube workouts. https://youtu.be/d-Yeh_YW8MQ?si=leAuRk2XSFBjYxYN https://www.youtube.com/watch?v=Hfm72lisrqo&t=2573s
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I did these 2 workouts last night. https://youtu.be/d-Yeh_YW8MQ?si=XMt_zzU4ghpWEVl- https://youtu.be/psEFn4XrhfM?si=FfpCD0w-_kAsHpJV
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Did this one last night after work. It was easy and fun. I needed the extra steps. https://youtu.be/sMIatEvTACI?si=t0_vcNcrjJrI0qk2
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Did this fast basic step last night after work. https://youtu.be/Hfm72lisrqo?si=WHsZmjYbgukkJViQ
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I did these 2 awesome step workouts over the weekend! So much fun! https://www.youtube.com/watch?v=7B25EWUsB-s&t=3243s https://www.youtube.com/watch?v=dgFdK-Q_TPE
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Did this Chris Dorner step workout on Saturday. I loved it. Her choreography is always so much fun. https://www.youtube.com/watch?v=7B25EWUsB-s&t=37s
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I did this one again on Saturday. Such a fun step routine! https://www.youtube.com/watch?v=dgFdK-Q_TPE&list=LL&index=5
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I did this awesome step workout on Saturday and on Sunday I played tennis. https://www.youtube.com/watch?v=dgFdK-Q_TPE&list=LL&index=1&t=205s
