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Hi all, Logging went completely out the window last week, alas. But I did think about logging, which perhaps helps? These weights all happen to be from the morning after a long run, longer every week, so dehydration probably plays a big role. . . May Start Weight: 142.6 May Goal Weight: 138.6 Ultimate Goal Weight: 135?β¦
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Hi all, I hope the month is off to a good start for everyone. I have logged pretty well but I havenβt exercised as much as Iβd hoped. And the weight loss is very likely water, but Iβll take it. :) May Start Weight: 142.6 May Goal Weight: 138.6 Ultimate Goal Weight: 135? 130? Something under 135 anyway. May 1: 142.6 May 8:β¦
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Hi all, I'm running a hilly 10K next month and my 43 year old knees would appreciate it if I were a bit lighter. And as someone at high risk of developing Type 2 diabetes, I want my BMI under 25. I could definitely use an accountability partner too. May Start Weight: 142.6 May Goal Weight: 138.6 Ultimate Goal Weight: 135?β¦
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Iβm also on 1200 calories a day and Iβm vegan. My recommendations for meeting calorie goals without starving are: -large salad once a day with beans or tofu for protein. I find finely chopped kale most filling. -lentil or brown rice cakes as a snack -air popped popcorn -miso soup or bouillon -chopped cucumber and cherryβ¦
