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If anyone is looking for something to break through that point where you plateau. Try reading The Calorie Myth, it taught me how to change my metabolism from fat storing to fat burning, about 3 years ago when I turned 50. The food strategies are brilliant, eating food that burns more calories to digest. I was able to get 8…
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Debbie, always take some time for yourself and your parents. It sounds like you have a wise plan, divide and conquer some of those challenges. Then celebrate together. When things happen I try to remember to keep my bucket full. You can only give so much to others when you have filled up your bucket with things that make…
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Thanks Barbie and Debbie, proudly sweaty from 10 minutes intervals training ( ok sort of I just steadily worked). My legs are jelly and at 90% heart rate but I did it ! Now to mat in lounge and hoping dog cooperates.
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Hi, like a lot of women some Covid weight decided to cuddle 🤗 around my middle, and just won’t let go the way it used to. I lost 2.7 kg in December (ok probably more water than weight) only to be gifted 🎁 a kg ( 2 lb) for Christmas. I would like to return that present, but no one will take it back! I used to 🏊♀️ swimish (…
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M , glad Christmas was restful. We were able to get together, after the restrictions were on then off then figured out it was 10 visitors not 10 total. So a good Christmas, now need to work off the kilogram gift I would like to return.
