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If you want something you’ve never had, you have to do something you’ve never done.
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I received my first COVID vaccine (Moderna) on January 16, other than a sore arm, I felt as though I was going to get a sore throat that evening. I have had no adverse reactions since, I get the second dose on February 16.
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Do you have the time and ability to walk outdoors or on a treadmill? If yes, walking at a decent pace for one hour per day was beneficial for me and can work for you. Honestly, I began eating clean and began walking an hour per day, I went from 282 lbs on January 1, 1986....I was 200 lbs on April 15, 1986 and reduced down…
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“If you want something you’ve never had, you have to do something you’ve never done”
