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Hi Matthew, I’m in a similar position to you. UK-based and trying to fix my dad bod. I lost 2-stone in Autumn following a threat of statins. I’m 6ft 4 so that’s not as drastic as it sounds, but was still left feeling skinny. I’ve been doing the Bigger Leaner Stronger program and am enjoying it. It is tricky with limited…
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(Newbie post) My target is around 3000 calories at the moment and I don’t seem to have any problems. I’m not drinking and am fairly low on fats, and in particular saturated fats. I try to eat healthily in general. Breakfast of porridge with almonds and dried fruit sets me off fo the day. That can be 700 calories. Peanut…
