I’ve been reading stuff by David Dellanave about biofeedback testing to autoregulate your lifting. The idea is that you do a range of motion test like touching your toes before starting an exercise (to set a baseline). If you do a set and your ROM improves it’s a green light to continue and you continue to lift until your…
Has anyone watched this? It makes a compelling case for vegan diets being better for athleticism and strength. It is a documentary by MMA champion James Wilks. It is perhaps guilty of bias in terms of its evidence and cases. It showcased vegan strongman Baboumian without recognising that Bjornsson eats a cow a day. Still,…
