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@goal06082021 and @uyister thank you for your insights. Spot on and much appreciated!
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Good morning. 12.27.20: 257.2 1.7.21: 253.4 1.17.21: 251.4 I have been very diligent about logging everything that I eat. The first 4 pounds lost, I was within 15% of my 1500cal, 4 days of seven. The next week I was within 15% only 2 days. This seems to be my mentality with calories... that worked, so go lower to lose…
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Hi everyone. I am new here and happy that I found this group. Age:55 Height:5'8" SW:257.2 (12.26.20) CW:253.4 (1.7.21) GW:160 Goals: Continue drinking 112oz. of water daily and take psyllium daily. Up my exercise as I lose and can tolerate more hip pain. Continue to avoid sugar. I hope to make some friends here and share…
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I was an open water endurance swimmer (2-5 mile swims) for about 12 years but retired at 53 due to hip impingement. Losing that passion has been a real grief for me but I hope to some day get back to it. I want to be racing when I am 80! Currently I cycle but not with much tension or "spin" speed. I also workout on the…
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Hi everyone. I started MFP yesterday and the app is so easy to use! I am 55 and live in Apex, NC., and would like to lose 60#. I have been less active for the last 1.5 years. I need a new hip and that has really slowed me down. I cycle 3 times a week at home. I am looking forward to this journey.
