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So pleased yesterday. I was feeling really hungry and normally i would just give up, give in, eat junk and punish myself later. I made a conscious decision to eat more, chose what I wanted and ate up to my maintenance calories (I'm currently cutting 300 per day). It wasn't a huge amount extra, but I owned it and controlled…
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January starting weight: 189 January goal: 185 1 Jan - 189 2 Jan - 189 3 Jan - 189 4 Jan - 189 5 Jan - 188 6 Jan - 188 7 Jan - 188 8 Jan - 188 (really please as I ate up to my maintenance allowance yesterday)
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Did I exercise for at least 20 minutes? Yes - 20 minutes on the spin bike Did I stay within my calorie budget for the day? No. Got hungry, consciously ate up to maintenance allowance, high fibre and protein. Did I keep track of everything I ate and drank? Yes Pass days? 1/3.
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January starting weight: 189 January goal: 185 1 Jan - 189 2 Jan - 189 3 Jan - 189 4 Jan - 189 5 Jan - 188 6 Jan - 188
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Did I exercise for at least 20 minutes? Yes- 20 mins on the spin bike Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days 0/3 Massive NSV today was staying in my calorie budget, this is my longest run of being on calorie target for a couple of months. So…
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January starting weight: 189 January goal: 185 1 Jan - 189 2 Jan - 189 3 Jan - 189 4 Jan - 189 5 Jan - 188....yay! Lots of walking at work and sticking to calorie intake. First lb down, 34lbs to go.
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Did I exercise for at least 20 minutes? Yes, 20 minute spin Bike Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days? 0/3
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January starting weight: 189 January goal: 185 1 Jan - 189 2 Jan - 189 3 Jan - 189 4 Jan - 189
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Did I exercise for at least 20 minutes? Yes, 20 minute spin and 12000 steps at work today Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days? 0/3 😀
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January starting weight: 189 January goal: 185 1 Jan - 189 2 Jan - 189 3 Jan - 189 Back to work blues today. But got a good 10,000 steps at work, so hoping will see some progress tomorrow.
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Brilliant. Going to join in for January, I remember the accountability really helped me last time. Starting weight: 189 January goal: 185 Today’s weight: 189
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Did I exercise for at least 20 minutes? Yes, 40 min spin Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes. Last day of my Christmas break....back to work tomorrow. So pleased to get a solid start on tracking and exercise routine before back to the grind 😀
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Yesterday was a great start to the year! Exercise? Yes - 20 minutes bike ride Tracking? Yes Calories? Yes Dry January? Yes Pass days? 0/3 My goals this month are to lose 1lb a week, stay in my calories and drink more water. Keeping my eyes open for NSVs as well.
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Happy New Year everyone! I love January 1st. Starting as I mean to go on.... just put dinners in the freezer, low fat spaghetti sauce and chicken casserole. Hoping eating within my limit will be easy even when I'm too tired to cook. Having to rethink my exercise now too...we are back in a lockdown here which means my gym…
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Hi Everyone. I am rejoining MFP after being absent a while. Nursing school, three kids and lockdown snacking all mean that I have about 35lbs to lose. I haven't committed to a challenge or daily check in like this before, so really hoping that it'll stick and I'll be back to myself by summer. Looking forward to getting to…
