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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Exam day- I hate exams. It is impossible to do well in lockdown when there are three kids interrupting your exam (open book or not). Been about 400 over my calories budget the…
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes
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Trying again....again. Did I exercise for at least 20 minutes? Yes- walking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Bracing into a tough Month....exams, assignments and clinical studies (aka free labour). It’s definitely going to be a trek, but I know it l…
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Tracking has been dodgy the last few days....need to pick it up though. Exams start next week and if I’m not tracking my calorie budget will go out the window 😂
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Did I exercise for at least 20 minutes? 20 on the bike Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days 5/3. Just hoping to keep tracking and exercising. Second wind...yes please.
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Did I exercise for at least 20 minutes? Yes- 20 min bike ride Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days 5/3
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Did I exercise for at least 20 minutes? Yes 20 mins bike Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days 5- oops
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February starting weight: 192 lbs February goal: 185lbs Week 1 - 191 Week 2 - 191 2/15 - 191 2/16 - 2/16 - 2/17 - 2/18 - 2/19 - 2/20 - 2/21 -
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February starting weight: 192 lbs February goal: 185lbs Week 1 - 191 2/8 - 191 2/9 - 191 2/10 - 191 2/11 - 191 2/12 - 191 2/13 - 191 2/14 - 191 Driving myself barmy. Work is just destroying my sleep quality and ability to even cut 100 cal a day. Pls will lockdown be over soon 😂
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Haven’t logged in for almost a week, work is absolutely heaving. Cannot wait until the schools return....lockdown is getting very tedious for them! Did I exercise for at least 20 minutes? Yes - 20 minutes spinning Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes, but…
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February starting weight: 192 lbs February goal: 185lbs Week 1 - 191 2/8 - 191 2/9 - 191 2/10 - 191 2/11 - 2/12 - 2/13 - 2/14 - Not getting great sleep the last few nights. Early night tonight 😀
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February starting weight: 192 lbs February goal: 185lbs Week 1 - 191 2/8 - 191 2/9 - 2/10 - 2/11 - 2/12 - 2/13 - 2/14 - Gotta make a bit more progress this week, at least going in the right direction
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February starting weight: 192 lbs February goal: 185lbs 2/1 - 192 2/2 - 192 2/3 - 192 2/4 - 191 2/5 - 191 2/6 - 191 2/7 - 191 A whole week tracking and staying on target with my calories. Major achievement after the crazy month it’s been 😀
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Did I exercise for at least 20 minutes? Yes. Half hour walking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days 1/3
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Did I exercise for at least 20 minutes? Yes, gentle walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days 1/3
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Did I exercise for at least 20 minutes? Yes - one hour walk Did I stay within my calorie budget for the day? No - pass day Did I keep track of everything I ate and drank? Yes Pass days 1/3
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February starting weight: 192 lbs February goal: 185lbs 2/1 - 192 2/2 - 192 2/3 - 192 2/4 - 191 (so pleased this has happened 😀) 2/5 - 191 2/6 - 2/7 -
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Did I exercise for at least 20 minutes? Yes 20 minute spin bike ride. Going to get out for walk tomorrow tho as being indoors all day is no fun. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days 0/3
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February starting weight: 192 lbs February goal: 185lbs 2/1 - 192 2/2 - 192 2/3 - 192 2/4 - 191 (so pleased this has happened 😀) 2/5 - 2/6 - 2/7 -
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Did I exercise for at least 20 minutes? Yes 1 hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days 0/3
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February starting weight: 192 lbs February goal: 185lbs 2/1 - 192 2/2 - 192 2/3 - 192 2/4 - 2/5 - 2/6 - 2/7 -
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Did I exercise for at least 20 minutes? Yes- 1 hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days 0/3
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February starting weight: 192 lbs February goal: 185lbs 2/1 - 192 2/2 - 192 2/3 - 2/4 - 2/5 - 2/6 - 2/7 -
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Did I exercise for at least 20 minutes? Yes, one hour walk. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes. Pass days: 0/3
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I’m in 😀 February starting weight: 192 lbs February goal: 185lbs 2/1 - 192 2/2 - 2/3 - 2/4 - 2/5 - 2/6 - 2/7 -
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February starts tomorrow. I crashed out of January after about 8 days when covid and work totally took over. I'm going to give it a shot again this month. Am up 2lbs since the start of the year so have a little ground to take back. I really liked the accountability aspect of this group. My goals for February include to…
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January starting weight: 189 January goal: 185 1 Jan - 189 2 Jan - 189 3 Jan - 189 4 Jan - 189 5 Jan - 188 6 Jan - 188 7 Jan - 188 8 Jan - 188 9 Jan - 188 10 Jan -188 so frustrating! I’ve had to eat at maintenance levels for a few days now as work has been so physically demanding (I work outside on my feet all day).…
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Did I exercise for at least 20 minutes? Yes 14000 steps at work today Did I stay within my calorie budget for the day? Yes (adjusted it upwards for working outside in -5 degrees c which we’re not used to at al!) Did I keep track of everything I ate and drank? Yes Pass days 1/3
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Did I exercise for at least 20 minutes? Yes - walk with the kids Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days 1/3
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Did I exercise for at least 20 minutes? Yes 20 mins spinning Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days 1/3
