January 2021 - daily or weekly check-in

January starting weight: 189
January goal: 185

1 Jan - 189
2 Jan - 189
3 Jan - 189
4 Jan - 189
5 Jan - 188
6 Jan - 188
7 Jan - 188
8 Jan - 188
9 Jan - 188
10 Jan -188 so frustrating! I’ve had to eat at maintenance levels for a few days now as work has been so physically demanding (I work outside on my feet all day). Looking out for Non scale victories.......just hard to find them. Aiming just to maintain this week now as it’s going to be cold at work.

MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs

January goal: To be at or below 158 lbs.

WEEK 1:
1 - 163
2 - 162.3
3 - 163.7
4 - 163.6
5 - 162.7
6 - 161.3
7 - 160.6

I'm hoping to be at 150 by March 24th. That's about11 weeks from now. I'm going on vacation and I'd like to be at that point for the trip. Please don't think I'm losing weight for the trip. Just trying to set little goals along the journey! And that's an easy date to remember for me.

WEEK 2:
8 - 160.6
9 - 160.8
10 -160.5
11 -159.9
12 -
13 -
14 -

WEEK 3:
15 -
16 -
17 -
18 -
19 -
20 -
21 -

WEEK 4:
22 -
23 -
24 -
25 -
26 -
27 -
28 -

FINAL WEEK:
29 -
30 -
31 -

MFP Starting Weight: 207.2 (November 22, 2020)
January starting weight: 197.8
January goal weight: 190.0

WEEK 1:
1 197.8
2 196.4
3 196.0
4 195.4
5 195.2
6 195.2
7 195.2

WEEK 2:
8 195.6
9 195.4
10 194.6
11 195.4
12
13
14

WEEK 3:
15
16
17
18
19
20
21

WEEK 4:
22
23
24
25
26
27
28

FINAL WEEK:
29
30
31

January starting weight: 153.2
January goal: 149

1/1 - na
1/2 - na
1/3 - 153.6 😖
1/4 - 152.2
1/5 - 152.4
1/6 - na, Woke up late and forgot to weigh in. Bummer!
1/7 - 150.2 lb, Much better!
1/8- 151.4 lb, TOM started yesterday.
1/9- NA, did not weigh myself this morning.
1/10- NA
1/11- 153.4, Hopefully just water weight from TOM.

January Start Weight: 239.5
End of January Goal Weight: 231.5
Ultimate weight goal: 185

1/1 - 239.5
1/11- 236.5

January starting weight: 152.2
January goal:148
Ultimate goal: 143

1/1 - 152.2
1/2 - 152.2
1/3 - 151.2 Yes!
1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
1/5 - 150.6 140's here I come! (Hopefully by next week)
1/6 - 151 - Still hope for next week! Stay the course!
1/7 - 150.6 Right direction


1/8 - 150.6 Still happy with progress!
1/9 - 150.6 ditto^ I am not gaining and know I am heading in the right direction!
1/10 - 150.6 OK scale, you can move now! (In the right direction, of course!)
1/11 - 150.6
1/12 - 149.2 140's - Good to see you again!
1/13 -
1/14 -

MFP Starting Weight: 250.4 lb. - Nov 23, 2020
January starting weight: 230.9 lb.
January goal: 220 lb.

Week 1:
1/1 - 230.1
1/2 - 230.4 (Not sure why I'm up - yesterday was a good day)
1/3 - 232 (yesterday was a really bad food day. I'm eating light today & drinking lots of water.)
1/4 - 231.6
1/5 - 231.3
1/6 - 229.8 woohoo! 1st time seeing the 220s in over a year!
1/7 - 229.8
Week 1 Totals: -1.1lbs, 87k steps, 18 exercise miles

Week 2:
1/8 - 229.3
1/9 - 228.8
1/10 - 227.7
1/11 - 227.2 - steadily dropping... just what I like to see!
1/12 - 226.6

December change to date: -4.3lb

January starting weight: 157
January goal: 150

Week 1:
1/1 - 157
1/2 - 157
1/3 - 156
1/4 - 155.2
1/5 - 154.9
1/6 - 154.9
1/7 - 154.6

Week 2:
1/8 - 153.9
1/9 - 153.4
1/10 - 153.1
1/11 - 153.1
1/12 -
1/13 -
1/14 -

MFP start weight Oct 28.18 - 191

January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4

1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!

WEEK 2:
8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
10 - 137.4 - Hoping that this is just a fluctuation, I was "good"
11 - 137.4 - Hmm, well, I guess this is where my body wants to be today. Maybe it will drop over the next few days.
12 - 136.1 - Better.
13
14

WEEK 3:
15
16
17
18
19
20
21

WEEK 4:
22
23
24
25
26
27
28

FINAL WEEK:
29
30
31

January starting weight 180.8
January goal weight: 176.8

@nikkit321 thank you for starting the new thread.

Week 1:
1/1 180.8
1/2 180.8
1/3 181.8
1/4 181.8 (I need to get refocused.)
1/5 DNW
1/6 180.4
1/7 180.8
1/8 180.8
1/9 180.0
1/10 DNW
1/11 180.4
1/12 180.4