January 2021 - daily or weekly check-in
Replies
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January starting weight: 165.8
January goal: 160
Goal weight: 145
1/1 - n/a
1/2 - n/a
1/3 - 167.2
1/4 - 166.8 Holidays done. Time to get serious!
1/5 - 165.4 Now, if I can just keep the scale heading in the right direction ☺️
1/6 - 164.4 Baby steps... I am back to my pre-Thanksgiving weight!
1/7 - 165.8
9 -
]January starting weight: 190.4
January goal: 185
1/1 -
1/2 -
1/3 -
1/4 -
1/5 - 190.4
1/6 - 188.8
1/7 - 189.6
9 -
MFP Starting Weight: 207.2 (November 22, 2020)
January starting weight: 197.8
January goal weight: 190.0
WEEK 1:
1 197.8
2 196.4
3 196.0
4 195.4
5 195.2
6 195.2
7 195.2
WEEK 2:
8
9
10
11
12
13
14
WEEK 3:
15
16
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
318 -
MFP Starting Weight: 250.4 lb. - Nov 23, 2020
January starting weight: 230.9 lb.
January goal: 220 lb.
Week 1:
1/1 - 230.1
1/2 - 230.4 (Not sure why I'm up - yesterday was a good day)
1/3 - 232 (yesterday was a really bad food day. I'm eating light today & drinking lots of water.)
1/4 - 231.6
1/5 - 231.3
1/6 - 229.8 woohoo! 1st time seeing the 220s in over a year!
1/7 - 229.8
December change to date: -1.1lb9 -
January starting weight: 181.9
January goals:
-5 lbs
minimum 45min of walk/stretch/other 5x/week
conscious food choices
1/1 - 181.4
1/2 - 181.9 plan to walk today and make better food choices
1/3 - 181.4 didn't manage my walk yesterday but did it this morning
1/4 - 184.0 ugh...salt yesterday 60min walk accomplished!
1/5 - 182.4 managed a short walk this morning; goal is better food choices and more exercise later
1/6 - 181.8 whew, I allowed some chocolate to fall into my mouth last night, but I did walk 90min so that must have offset it. Modified my goals to add non-scale items because those two items will get me to my scale goal and I need to see them written down.
1/7 - 180.8 nice to see the salt and gluten disappear...walked yesterday and planning to do it again today. Gave up running a few months ago due to back and neck issues, switching to walking has been a mental struggle but my body appreciates it.
1/8 -
1/9 -
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -7 -
Aug 2020: I reached my UGW of 110 lbs. Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG
2021 Goals: Reach 120 lbs then Maintain between 115 to 120 lbs and attempt to gain muscle along the way
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
Dec starting weight: 122.6
January starting weight: 123.6
January goal: Reach 120 lbs and consume 120g of protein almost daily
Height: 5'
Age: 32
Week 1
1/1 - 123.6
1/2 - 123.8
1/3 - 123
1/4 - 125.2 ...results of midnight fast food; restarting Smalletics Petite PWR Self-Guided Program tonight; doing my best with the exercise and nutrition part of the program. 3 months of exercise and more protein coming up.
1/5 - 123.4... much better
1/6 - 123.2
1/7 - 123.26 -
January starting weight 180.8
January goal weight: 176.8
@nikkit321 thank you for starting the new thread.
Week 1:
1/1 180.8
1/2 180.8
1/3 181.8
1/4 181.8 (I need to get refocused.)
1/5 DNW
1/6 180.4
1/7 180.8
7 -
reachedmylimit wrote: »January starting weight: 157
January goal: 150
1/5 - 154.9. It’s quite a challenge for me to adjust to feeling hungry...bc I’ve gotten too comfortable with mindless overeating in 2020 😞
Oh my goodness, don't go hungry. Find filling foods that are lower cal. Deprivation does not lead to lifestyle changes.
Not trying to be offensive, Just saying.
7 -
@bonjourkc
Hey, whatever motivation that we can find : - )4 -
MFP start weight Oct 28.18 - 191
January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4
1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!
WEEK 2:
8
9
10
11
12
13
14
WEEK 3:
15
16
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
318 -
Original MFP Starting Weight: 226
November End Weight:217.6
December End Weight: 210
January GOAL weight: 199
Ultimate Goal Weight: 150
Week 1
01/01-209.8
01/02-210
01/03-210.6
01/04-210
01/05-209.4
01/06-210.2
01/07-210
7 -
dawnbgethealthy wrote: »reachedmylimit wrote: »January starting weight: 157
January goal: 150
1/5 - 154.9. It’s quite a challenge for me to adjust to feeling hungry...bc I’ve gotten too comfortable with mindless overeating in 2020 😞
Oh my goodness, don't go hungry. Find filling foods that are lower cal. Deprivation does not lead to lifestyle changes.
Not trying to be offensive, Just saying.
Lol thx for the concern @dawnbgethealthy!
By “hungry” I suppose I truly meant “full all the time aka overeating”. No worries, no deprivation going on here! 🙂
Yet, there is definitely some acclimatization required to being in a negative caloric balance, even when mindfully choosing high volume/high satiation/nutrient dense foods.4 -
January starting weight: 157
January goal: 150
1/1 -157
1/2 -157
1/3 -156
1/4 - 155.2
1/5 - 154.9. It’s quite a challenge for me to adjust to feeling hungry...bc I’ve gotten too comfortable with mindless overeating in 2020 😞
1/6 -154.9
1/7 - 154.66 -
MFP Starting Weight:235
January starting weight: 207.0
January Goal Weight: 202.0
January total weight loss:
12/31: 207.0
01/01: 207.8
01/02: 208.1 Travel and limited movement.
01/03: 207.1 Okay better!
01/04: 207.4
01/05: 207.0
01/06: 207.2 Normal fluctuation but I need to get off the 7 and get to the 6
01/07: 207.2
6 -
January starting weight: 206.2
January goal: 199.9
1/1 - 206.2
1/2 - 206.2
1/3 - 211.0 - enjoyed too many festivities
1/4 - 211.0
1/5 - 207.0
1/6 - 206.2
1/7 - 205.6
1/8 - 205.66 -
January starting weight: 152.2
January goal:148
Ultimate goal: 143
1/1 - 152.2
1/2 - 152.2
1/3 - 151.2 Yes!
1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
1/5 - 150.6 140's here I come! (Hopefully by next week)
1/6 - 151 - Still hope for next week! Stay the course!
1/7 - 150.6 Right direction
1/8 - 150.6 Still happy with progress!
1/9 -
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
6 -
January starting weight: 181.9
January goals:
-5 lbs
minimum 45min of walk/stretch/other 5x/week
conscious food choices
1/1 - 181.4
1/2 - 181.9 plan to walk today and make better food choices
1/3 - 181.4 didn't manage my walk yesterday but did it this morning
1/4 - 184.0 ugh...salt yesterday 60min walk accomplished!
1/5 - 182.4 managed a short walk this morning; goal is better food choices and more exercise later
1/6 - 181.8 whew, I allowed some chocolate to fall into my mouth last night, but I did walk 90min so that must have offset it. Modified my goals to add non-scale items because those two items will get me to my scale goal and I need to see them written down.
1/7 - 180.8 nice to see the salt and gluten disappear...walked yesterday and planning to do it again today. Gave up running a few months ago due to back and neck issues, switching to walking has been a mental struggle but my body appreciates it.
1/8 - 180.8 making mental progress, even if not yet showing on the scale
1/9 -
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -4 -
MFP Starting Weight: 207.2 (November 22, 2020)
January starting weight: 197.8
January goal weight: 190.0
WEEK 1:
1 197.8
2 196.4
3 196.0
4 195.4
5 195.2
6 195.2
7 195.2
WEEK 2:
8 195.6
9
10
11
12
13
14
WEEK 3:
15
16
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
315 -
]January starting weight: 190.4
January goal: 185
1/1 -
1/2 -
1/3 -
1/4 -
1/5 - 190.4
1/6 - 188.8
1/7 - 189.6
1/8 - 189.2
6 -
January starting weight: 205.8lbs
January goal: 195.8lbs
1/1 - 205.8lbs
1/2 - 204.2lbs
1/3 - 204.2lbs
1/4 - 204.2lbs - Jeez! haha
1/5 - 203.4lbs
1/6 - 202.6lbs - There we go! 👏🏻
1/7 - 202.6lbs
1/8 - 202.0lbs - Yayyyy one full week in & I am down 3.8lbs!
7 -
Original starting weight - 231 lbs (12/2/19)
Jan starting weight - 199.0 lbs (12/31/20)
Jan goal - 196 lbs
Ultimate goal - 160 lbs
Height: 5'8"
1/1: 199.0 lbs
1/8: 197.6 lbs
1/15:
1/22:
1/29:
1/31:
Total loss for Jan:
Today is my first long distance in half marathon training (6 miles). I know my weight starts creeping up as my long run miles start increasing. Hopefully, this year, I can attempt to not eat everything in sight after a running session.
Happy Friday all!7 -
MFP Starting Weight: 250.4 lb. - Nov 23, 2020
January starting weight: 230.9 lb.
January goal: 220 lb.
Week 1:
1/1 - 230.1
1/2 - 230.4 (Not sure why I'm up - yesterday was a good day)
1/3 - 232 (yesterday was a really bad food day. I'm eating light today & drinking lots of water.)
1/4 - 231.6
1/5 - 231.3
1/6 - 229.8 woohoo! 1st time seeing the 220s in over a year!
1/7 - 229.8
Week 1 Totals: -1.1lbs, 87k steps, 18 exercise miles
Week 2:
1/8 - 229.3
December change to date: -1.6lb,5 -
January starting weight: 165.8
January goal: 160
Goal weight: 145
1/1 - n/a
1/2 - n/a
1/3 - 167.2
1/4 - 166.8 Holidays done. Time to get serious!
1/5 - 165.4 Now, if I can just keep the scale heading in the right direction ☺️
1/6 - 164.4 Baby steps... I am back to my pre-Thanksgiving weight!
1/7 - 165.8
Week 2
1/8 - 164.44 -
January starting weight 180.8
January goal weight: 176.8
@nikkit321 thank you for starting the new thread.
Week 1:
1/1 180.8
1/2 180.8
1/3 181.8
1/4 181.8 (I need to get refocused.)
1/5 DNW
1/6 180.4
1/7 180.8
1/8 180.8
5 -
January starting weight: 189
January goal: 185
1 Jan - 189
2 Jan - 189
3 Jan - 189
4 Jan - 189
5 Jan - 188
6 Jan - 188
7 Jan - 188
8 Jan - 188 (really please as I ate up to my maintenance allowance yesterday)6 -
MFP start weight Oct 28.18 - 191
January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4
1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!
WEEK 2:
8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
9
10
11
12
13
14
WEEK 3:
15
16
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
316 -
January starting weight: 157
January goal: 150
Week 1:
1/1 - 157
1/2 - 157
1/3 - 156
1/4 - 155.2
1/5 - 154.9
1/6 - 154.9
1/7 - 154.6
Week 2:
1/8 - 153.9
1/9 -
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -5 -
MFP Starting Weight:235
January starting weight: 207.0
January Goal Weight: 202.0
January total weight loss:
12/31: 207.0
01/01: 207.8
01/02: 208.1 Travel and limited movement.
01/03: 207.1 Okay better!
01/04: 207.4
01/05: 207.0
01/06: 207.2 Normal fluctuation but I need to get off the 7 and get to the 6
01/07: 207.2
01/08: 207.0 A little better due to smaller portions.
4 -
MFP Starting Weight: 135.5 lbs
Goal Weight: 112 lbs
December starting weight: 132.9 lbs
January starting weight: 129.8 lbs
January total loss: 1.5 lbs
1/01 - 129.8
1/08 - 128.3
1/15 -
1/22 -
1/29 -
1/31 -5 -
January starting weight: 153.2
January goal: 149
1/1 - na
1/2 - na
1/3 - 153.6 😖
1/4 - 152.2
1/5 - 152.4
1/6 - na, Woke up late and forgot to weigh in. Bummer!
1/7 - 150.2 lb, Much better!
1/8- 151.4 lb, TOM started yesterday.5
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