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January 2021 - daily or weekly check-in

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  • reachedmylimitreachedmylimit Member Posts: 167 Member Member Posts: 167 Member
    January starting weight: 157
    January goal: 150


    1/5 - 154.9. It’s quite a challenge for me to adjust to feeling hungry...bc I’ve gotten too comfortable with mindless overeating in 2020 😞

    Oh my goodness, don't go hungry. Find filling foods that are lower cal. Deprivation does not lead to lifestyle changes.
    Not trying to be offensive, Just saying.

    Lol thx for the concern @dawnbgethealthy!
    By “hungry” I suppose I truly meant “full all the time aka overeating”. No worries, no deprivation going on here! 🙂
    Yet, there is definitely some acclimatization required to being in a negative caloric balance, even when mindfully choosing high volume/high satiation/nutrient dense foods.
  • nikkit321nikkit321 Member Posts: 961 Member Member Posts: 961 Member
    January starting weight: 181.9
    January goals:
    -5 lbs
    minimum 45min of walk/stretch/other 5x/week
    conscious food choices

    1/1 - 181.4
    1/2 - 181.9 plan to walk today and make better food choices
    1/3 - 181.4 didn't manage my walk yesterday but did it this morning
    1/4 - 184.0 ugh...salt yesterday 60min walk accomplished!
    1/5 - 182.4 managed a short walk this morning; goal is better food choices and more exercise later
    1/6 - 181.8 whew, I allowed some chocolate to fall into my mouth last night, but I did walk 90min so that must have offset it. Modified my goals to add non-scale items because those two items will get me to my scale goal and I need to see them written down.
    1/7 - 180.8 nice to see the salt and gluten disappear...walked yesterday and planning to do it again today. Gave up running a few months ago due to back and neck issues, switching to walking has been a mental struggle but my body appreciates it.
    1/8 - 180.8 making mental progress, even if not yet showing on the scale
    1/9 -
    1/10 -
    1/11 -
    1/12 -
    1/13 -
    1/14 -
  • Gabbyh_0530Gabbyh_0530 Member Posts: 25 Member Member Posts: 25 Member
    January starting weight: 165.8
    January goal: 160
    Goal weight: 145

    1/1 - n/a
    1/2 - n/a
    1/3 - 167.2
    1/4 - 166.8 Holidays done. Time to get serious!
    1/5 - 165.4 Now, if I can just keep the scale heading in the right direction ☺️
    1/6 - 164.4 Baby steps... I am back to my pre-Thanksgiving weight!
    1/7 - 165.8

    Week 2
    1/8 - 164.4
  • deepwoodsladydeepwoodslady Member Posts: 3,868 Member Member Posts: 3,868 Member
    MFP Starting Weight:235
    January starting weight: 207.0
    January Goal Weight: 202.0
    January total weight loss:

    12/31: 207.0

    01/01: 207.8

    01/02: 208.1 Travel and limited movement.

    01/03: 207.1 Okay better!
    01/04: 207.4
    01/05: 207.0
    01/06: 207.2 Normal fluctuation but I need to get off the 7 and get to the 6
    01/07: 207.2
    01/08: 207.0 A little better due to smaller portions.

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