January 2021 - daily or weekly check-in

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  • Jen_967
    Jen_967 Posts: 1,935 Member
    January starting weight: 215
    January goal: 209

    Week 1
    1/01- 215
    1/02- 215
    1/03- 213.6
    1/04- 214
    1/05- 213
    1/06- 213
    1/07- 214.8

    Week2
    1/08- 216
    1/09- 217
    1/10- 215.4
  • lindaphobos
    lindaphobos Posts: 1 Member
    1/10 199 Yikes!
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    January starting weight: 206.2
    January goal: 199.9

    1/1 - 206.2
    1/2 - 206.2
    1/3 - 211.0 - enjoyed too many festivities
    1/4 - 211.0
    1/5 - 207.0
    1/6 - 206.2
    1/7 - 205.6
    1/8 - 205.6
    1/9 - 205.6
    1/10 - 205.4
    1/11 - 205.4
  • jensam327
    jensam327 Posts: 142 Member
    January starting weight: 152.2
    January goal:148
    Ultimate goal: 143

    1/1 - 152.2
    1/2 - 152.2
    1/3 - 151.2 Yes!
    1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
    1/5 - 150.6 140's here I come! (Hopefully by next week)
    1/6 - 151 - Still hope for next week! Stay the course!
    1/7 - 150.6 Right direction
    :smile:




    1/8 - 150.6 Still happy with progress!
    1/9 - 150.6 ditto^ I am not gaining and know I am heading in the right direction!
    1/10 - 150.6 OK scale, you can move now! (In the right direction, of course!)
    1/11 - 150.6 :neutral:
    1/12 -
    1/13 -
    1/14 -
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,886 Member
    @bonjourkc
    Congrats on the new decade!!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,886 Member
    MFP start weight Oct 28.18 - 191

    January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
    January goal: 133.4

    1/1 - 138.4
    1/2 - 137.2
    1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
    1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
    1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
    1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
    1/7 - 134.8 - Yay!

    WEEK 2:
    8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
    9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
    10 - 137.4 - Hoping that this is just a fluctuation, I was "good"
    11 - 137.4 - Hmm, well, I guess this is where my body wants to be today. Maybe it will drop over the next few days.
    12
    13
    14

    WEEK 3:
    15
    16
    17
    18
    19
    20
    21

    WEEK 4:
    22
    23
    24
    25
    26
    27
    28

    FINAL WEEK:
    29
    30
    31
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,886 Member
    @jensam327
    Congrats on the new decade!

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