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January 2021 - daily or weekly check-in
Replies
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MFP start weight Oct 28.18 - 191
January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4
1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!
WEEK 2:
8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
10 - 137.4 - Hoping that this is just a fluctuation, I was "good"
11 - 137.4 - Hmm, well, I guess this is where my body wants to be today. Maybe it will drop over the next few days.
12 - 136.1 - Better.
13 - 136.5 - Okay.
14 - 135.8 - This motivates me to keep being "good"
WEEK 3:
15
16
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
316 -
January starting weight 180.8
January goal weight: 176.8
@nikkit321 thank you for starting the new thread.
Week 1:
1/1 180.8
1/2 180.8
1/3 181.8
1/4 181.8 (I need to get refocused.)
1/5 DNW
1/6 180.4
1/7 180.8
1/8 180.8
1/9 180.0
1/10 DNW
1/11 180.4
1/12 180.4
1/13 180.4
1/14 DNW
7 -
MFP Starting Weight:235
January starting weight: 207.0
January Goal Weight: 202.0
January total weight loss:
12/31: 207.0
01/01: 207.8
01/02: 208.1 Travel and limited movement.
01/03: 207.1 Okay better!
01/04: 207.4
01/05: 207.0
01/06: 207.2 Normal fluctuation but I need to get off the 7 and get to the 6
01/07: 207.2
01/08: 207.0 A little better due to smaller portions.
01/09: 208.6 Crazy Scale! The only indiscretion was milk. Goodbye Milk!
01/10: 208.6 Good meals but a very late dinner again due to people “popping in” and staying late (11:00 pm).
01/11: 207.0 A nice whoosh. A few small changes (like avoiding milk) paid off.
01/12: 207.0 Surprised to see it unchanged after travel. Restaurant meal and lack of movement.
01/13: 207.2 A normal fluctuation. I increased my steps yesterday to over 12,000 to try to make up for the day before (sitting while traveling).
01/14: 207.0 I am still hoping to see the 6. I feel like I've worked my butt off for half this month just to get back to starting weight, all over a lousy glass of milk! I know there is more to it than that and that movement makes a big difference too, but I really need the 6
6 -
January starting weight: 206.2
January goal: 199.9
1/1 - 206.2
1/2 - 206.2
1/3 - 211.0 - enjoyed too many festivities
1/4 - 211.0
1/5 - 207.0
1/6 - 206.2
1/7 - 205.6
1/8 - 205.6
1/9 - 205.6
1/10 - 205.4
1/11 - 205.4
1/12 - 205.4
1/13 - 206.2 - All I can figure is TOM should be here any day
1/14 - 205.0
1/15 - 205.6 🥴🥴🥴🥴 So frustrated!7 -
Original MFP Starting Weight: 226
November End Weight: 217.6
December End Weight: 210
January Goal weight: 205
Ultimate Goal Weight: 150
Week 1
01/01-209.8
01/02-210
01/03-210.6
01/04-210
01/05-209.4
01/06-210.2
01/07-210
Week 2
01/08-209.2
01/09-208.8
01/10-208.6
01/11-209.2
01/12-211
01/13-208.8
01/14-210.4
Week 3
01/15-210.4
6 -
January starting weight: 152.2
January goal:148
Ultimate goal: 143
1/1 - 152.2
1/2 - 152.2
1/3 - 151.2 Yes!
1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
1/5 - 150.6 140's here I come! (Hopefully by next week)
1/6 - 151 - Still hope for next week! Stay the course!
1/7 - 150.6 Right direction
1/8 - 150.6 Still happy with progress!
1/9 - 150.6 ditto^ I am not gaining and know I am heading in the right direction!
1/10 - 150.6 OK scale, you can move now! (In the right direction, of course!)
1/11 - 150.6
1/12 - 149.2 140's - Good to see you again!
1/13 - 149.4 - Hope to stay in my new decade!
1/14 - 150.2 - Too much sodium I suspect.
1/15 - 150.24 -
01/01 - 185.0
01/02 - 183.4
01/03 - 182.8
01/04 - 182.2
01/05 - 182.5
01/06 - 183.0
01/07 - 183.2
01/08 - 182.5
01/09 - 181.2
01/10 - 181.5
01/11 - 182.3
01/12 - 182.1
01/13 - 181.7
01/14 - 183.0 - high carb total yesterday
01/15 - 182.34 -
1/1 - 181.4
1/2 - 181.9 plan to walk today and make better food choices
1/3 - 181.4 didn't manage my walk yesterday but did it this morning
1/4 - 184.0 ugh...salt yesterday 60min walk accomplished!
1/5 - 182.4 managed a short walk this morning; goal is better food choices and more exercise later
1/6 - 181.8 whew, I allowed some chocolate to fall into my mouth last night, but I did walk 90min so that must have offset it. Modified my goals to add non-scale items because those two items will get me to my scale goal and I need to see them written down.
1/7 - 180.8 nice to see the salt and gluten disappear...walked yesterday and planning to do it again today. Gave up running a few months ago due to back and neck issues, switching to walking has been a mental struggle but my body appreciates it.
1/8 - 180.8 making mental progress, even if not yet showing on the scale
1/9 - 181.0 splurge at dinner with friends last night so am happy with the very small uptick
1/10 - 181.4 glad the weekend is almost over, I'm much more disciplined during the week
1/11 - 181.8 Monday, refocusing...
1/12 - 181.0 nice to see scale progress
1/13 - 179.4
1/14 - 179.2
1/15 - 180.0 salt...ugh...
There's a lot of us struggling with scale upticks, I'm right there with you! Females fluctuate on the scale daily due to hormones, when you can't locate a dietary 'reason' chalk it up to being a girl and move on. Don't get discouraged! Look for non-scale victories as well.6 -
MFP start weight Oct 28.18 - 191
January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4
1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!
WEEK 2:
8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
10 - 137.4 - Hoping that this is just a fluctuation, I was "good"
11 - 137.4 - Hmm, well, I guess this is where my body wants to be today. Maybe it will drop over the next few days.
12 - 136.1 - Better.
13 - 136.5 - Okay.
14 - 135.8 - This motivates me to keep being "good"
WEEK 3:
15 - 136.7 - Nachos last night. I will work to get this back off.
16
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
315 -
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
January goal: To be at or below 158 lbs.
WEEK 1:
1 - 163
2 - 162.3
3 - 163.7
4 - 163.6
5 - 162.7
6 - 161.3
7 - 160.6
I'm hoping to be at 150 by March 24th. That's about11 weeks from now. I'm going on vacation and I'd like to be at that point for the trip. Please don't think I'm losing weight for the trip. Just trying to set little goals along the journey! And that's an easy date to remember for me.
WEEK 2:
8 - 160.6
9 - 160.8
10 -160.5
11 -159.9
12 -160.3:(
13 -159.6
14 -159.3
WEEK 3:
15 - 159.1
16 -
17 -
18 -
19 -
20 -
21 -
WEEK 4:
22 -
23 -
24 -
25 -
26 -
27 -
28 -
FINAL WEEK:
29 -
30 -
31 -8 -
January starting weight: 165.8
January goal: 160
Goal weight: 145
Week 1
1/6 - 164.4
1/7 - 165.8
Week 2
1/8 - 164.4
1/9
1/10 - 164.6
1/11 - 165.2
1/12 - 165
1/13 - 164.6
1/14 - 165.8 - Disappointed. Next week, I am going to focus on re-starting weight training.
Week 3
1/15 - 164.6
9 -
January starting weight: 153.2
January goal: 149
1/1 - na
1/2 - na
1/3 - 153.6 😖
1/4 - 152.2
1/5 - 152.4
1/6 - NA, Woke up late and forgot to weigh in. Bummer!
1/7 - 150.2, Much better!
1/8- 151.4, TOM started yesterday.
1/9- NA, did not weigh myself this morning.
1/10- NA
1/11- 153.4, Hopefully just water weight from TOM.
1/12- 152.2
1/13- 152.4, Not bad, I had a larger dinner and a couple drinks lastnight.
1/14- 152
1/15- 151.4, slowly but surely getting somewhere.8 -
January starting weight: 157
January goal: 150
Week 1:
1/1 - 157
1/2 - 157
1/3 - 156
1/4 - 155.2
1/5 - 154.9
1/6 - 154.9
1/7 - 154.6
Week 2:
1/8 - 153.9
1/9 - 153.4
1/10 - 153.1
1/11 - 153.1
1/12 - 153.0
1/13 - 153.4 🤨
1/14 - 152.7
Week 3:
1/15 - 152.38 -
MFP Starting Weight: 250.4 lb. - Nov 23, 2020
January starting weight: 230.9 lb.
January goal: 220 lb.
Week 1:
1/1 - 230.1
1/2 - 230.4 Not sure why I'm up - yesterday was a good day
1/3 - 232 yesterday was a really bad food day. I'm eating light today & drinking lots of water.
1/4 - 231.6
1/5 - 231.3
1/6 - 229.8 woohoo! 1st time seeing the 220s in over a year!
1/7 - 229.8
Week 1 Totals: -1.1lbs, 87k steps, 18 exercise miles
Week 2:
1/8 - 229.3
1/9 - 228.8
1/10 - 227.7
1/11 - 227.2 - steadily dropping... just what I like to see!
1/12 - 226.6
1/13 - 226.7 was expecting a stall/slight increase after dropping 3+ lbs in 5 days
1/14 - 227.4 no idea why I'm up this morning - I've been good this week!
Week 2 Totals: -2.4, 69k steps, 17 exercise miles
Week 3:
1/15 - 225.5 This is more like it! sooooo close to hitting 25# lost!
December change to date: -5.4lb8 -
January starting weight: 205.8lbs
January goal: 195.8lbs
1/1 - 205.8lbs
1/2 - 204.2lbs
1/3 - 204.2lbs
1/4 - 204.2lbs - Jeez! haha 😅
1/5 - 203.4lbs
1/6 - 202.6lbs - There we go! 👏🏻
1/7 - 202.6lbs
1/8 - 202.0lbs - Yayyyy one full week in & I am down 3.8lbs! 😊❤️
1/9 - 203.2lbs - Indulged a teeny bit last night, but still did good!
1/10-203.4lbs - Did ok for the weekend, really! Looking forward to another good week! ❤️
1/11-202.6lbs
1/12-202.6lbs
1/13-201.8lbs - Woot 🎉
1/14-201.0lbs - 💃🏻 Honestly, this daily check in has been soooo helpful and I am SO close to being under 200lbs again OMG!! 🤩
1/15-199.6lbs - I DID IT!!!! Hit my first goal!!!! YES YES YES YES WOOOOT 🙌🏻11 -
January starting weight 180.8
January goal weight: 176.8
@nikkit321 thank you for starting the new thread.
Week 1:
1/1 180.8
1/2 180.8
1/3 181.8
1/4 181.8 (I need to get refocused.)
1/5 DNW
1/6 180.4
1/7 180.8
1/8 180.8
1/9 180.0
1/10 DNW
1/11 180.4
1/12 180.4
1/13 180.4
1/14 DNW
1/15 179.6
8 -
@amandamonsterrr - congrats!!!! That is so exciting! I'm about 25 lbs behind you but am really hoping to drop out of the 200's myself within the next few months.6
-
MFP Starting Weight: 135.5 lbs
Goal Weight: 112 lbs
December starting weight: 132.9 lbs
January starting weight: 129.8 lbs
January total loss: 3.2 lbs
1/01 - 129.8
1/08 - 128.3
1/15 - 126.6
1/22 -
1/29 -
1/31 -9 -
Original starting weight - 231 lbs (12/2/19)
Jan starting weight - 199.0 lbs (12/31/20)
Jan goal - 196 lbs
Ultimate goal - 160 lbs
Height: 5'8"
1/1: 199.0 lbs
1/8: 197.6 lbs
1/15: 196.4 lbs
1/22:
1/29:
1/31:
Total loss for Jan:
Last week I talked about ramping up my mileage for Half Marathon Training and hopefully not eating everything in sight after. Well I failed on the 2nd part. I finished my 6 miles and ended up snacking a bit that night. But on Monday I got an email from the race director and my Half Marathon has now been moved to November (covid). So now I get to back to just running for fun!!
Happy Friday All!8 -
Aug 2020: I reached my UGW of 110 lbs. Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG
2021 Goals: Reach 120 lbs then Maintain between 115 to 120 lbs and attempt to gain muscle along the way
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
Dec starting weight: 122.6
January starting weight: 123.6
January goal: Reach 120 lbs
Height: 5'
Age: 32
Week 1
1/1 - 123.6
1/2 - 123.8
1/3 - 123
1/4 - 125.2 ...results of midnight fast food; restarting Smalletics Petite PWR Self-Guided Program tonight; doing my best with the exercise and nutrition part of the program. 3 months of exercise and more protein coming up.
1/5 - 123.4... much better
1/6 - 123.2
1/7 - 123.2
Week 2:
1/8 - 123.2
1/9 - 123.2
1/10 - 123.6
1/11 - 124
1/12 - 122.8
1/13 - 124.8 ...eating chips and queso the night before shows up quickly
1/14 - 124.6
Week 3:
1/15 - 124.8... I'm trying to at least drink more water and sleep better. We have a step challenge starting at work on Monday so that should help. Tabling Smalletics until the weather gets warmer.
7 -
MFP Starting Weight: 207.2 (November 22, 2020)
January starting weight: 197.8
January goal weight: 190.0
WEEK 1:
1 197.8
2 196.4
3 196.0
4 195.4
5 195.2
6 195.2
7 195.2
WEEK 2:
8 195.6
9 195.4
10 194.6
11 195.4
12 195.4
13 195.4
14 196.2
WEEK 3:
15 195.6
16
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
317 -
MFP Starting Weight:235
January starting weight: 207.0
January Goal Weight: 202.0
January total weight loss:
12/31: 207.0
01/01: 207.8
01/02: 208.1 Travel and limited movement.
01/03: 207.1 Okay better!
01/04: 207.4
01/05: 207.0
01/06: 207.2 Normal fluctuation but I need to get off the 7 and get to the 6
01/07: 207.2
01/08: 207.0 A little better due to smaller portions.
01/09: 208.6 Crazy Scale! The only indiscretion was milk. Goodbye Milk!
01/10: 208.6 Good meals but a very late dinner again due to people “popping in” and staying late (11:00 pm).
01/11: 207.0 A nice whoosh. A few small changes (like avoiding milk) paid off.
01/12: 207.0 Surprised to see it unchanged after travel. Restaurant meal and lack of movement.
01/13: 207.2 A normal fluctuation. I increased my steps yesterday to over 12,000 to try to make up for the day before (sitting while traveling).
01/14: 207.0 I am still hoping to see the 6. I feel like I've worked my butt off for half this month just to get back to starting weight, all over a lousy glass of milk! I know there is more to it than that and that movement makes a big difference too, but I really need the 6
01/15: DNW I didn’t get a chance to weigh. I was woke up by a friend banging on the door and it slipped my mind until after 2 cups of coffee. Good meal planning yesterday but my late-night snacks were bad.
5 -
Original MFP Starting Weight: 226
November End Weight: 217.6
December End Weight: 210
January Goal weight: 205
Ultimate Goal Weight: 150
Week 1
01/01-209.8
01/02-210
01/03-210.6
01/04-210
01/05-209.4
01/06-210.2
01/07-210
Week 2
01/08-209.2
01/09-208.8
01/10-208.6
01/11-209.2
01/12-211
01/13-208.8
01/14-210.4
Week 3
01/15-210.4
01/16-209.4
8 -
January starting weight: 206.2
January goal: 199.9
1/1 - 206.2
1/2 - 206.2
1/3 - 211.0 - enjoyed too many festivities
1/4 - 211.0
1/5 - 207.0
1/6 - 206.2
1/7 - 205.6
1/8 - 205.6
1/9 - 205.6
1/10 - 205.4
1/11 - 205.4
1/12 - 205.4
1/13 - 206.2 - All I can figure is TOM should be here any day
1/14 - 205.0
1/15 - 205.6 🥴🥴🥴🥴 So frustrated!
1/16 - 205.0 TOM show'd up yesterday. Hopefully things will start moving again7 -
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
January goal: To be at or below 158 lbs.
WEEK 1:
1 - 163
2 - 162.3
3 - 163.7
4 - 163.6
5 - 162.7
6 - 161.3
7 - 160.6
I'm hoping to be at 150 by March 24th. That's about11 weeks from now. I'm going on vacation and I'd like to be at that point for the trip. Please don't think I'm losing weight for the trip. Just trying to set little goals along the journey! And that's an easy date to remember for me.
WEEK 2:
8 - 160.6
9 - 160.8
10 -160.5
11 -159.9
12 -160.3:(
13 -159.6
14 -159.3
WEEK 3:
15 - 159.1
16 - 158.4
17 -
18 -
19 -
20 -
21 -
WEEK 4:
22 -
23 -
24 -
25 -
26 -
27 -
28 -
FINAL WEEK:
29 -
30 -
31 -6 -
01/01 - 185.0
01/02 - 183.4
01/03 - 182.8
01/04 - 182.2
01/05 - 182.5
01/06 - 183.0
01/07 - 183.2
01/08 - 182.5
01/09 - 181.2
01/10 - 181.5
01/11 - 182.3
01/12 - 182.1
01/13 - 181.7
01/14 - 183.0 - high carb total yesterday
01/15 - 182.3
01/16 - 181.4 - I made really good but tough choices these past two days; however, there are still doughnuts in the house and the non-stop craving for them is so mentally challenging! There normally would not be any in the house, but we bought them to deliver to the the boss and the construction workers at my husband's job - but found out that they took a long weekend and no one was there - so the 2 dozen treats came to my house for the kids and hubby to eat. I feel like a bad mom telling them all to eat as many as they can so I won't eat one! Lol!6 -
@nikkit321 - I really appreciate your encouraging words that we cannot see what is happening on the inside of our bodies and to hang in there through the upticks!
@amandamonsterrr - Congratulations! It really feels good when you break through a barrier!4 -
amandamonsterrr wrote: »January starting weight: 205.8lbs
January goal: 195.8lbs
1/14-201.0lbs - 💃🏻 Honestly, this daily check in has been soooo helpful and I am SO close to being under 200lbs again OMG!! 🤩
1/15-199.6lbs - I DID IT!!!! Hit my first goal!!!! YES YES YES YES WOOOOT 🙌🏻
CONGRATULATIONS!!!!!!!6 -
1/1 - 181.4
1/2 - 181.9 plan to walk today and make better food choices
1/3 - 181.4 didn't manage my walk yesterday but did it this morning
1/4 - 184.0 ugh...salt yesterday 60min walk accomplished!
1/5 - 182.4 managed a short walk this morning; goal is better food choices and more exercise later
1/6 - 181.8 whew, I allowed some chocolate to fall into my mouth last night, but I did walk 90min so that must have offset it. Modified my goals to add non-scale items because those two items will get me to my scale goal and I need to see them written down.
1/7 - 180.8 nice to see the salt and gluten disappear...walked yesterday and planning to do it again today. Gave up running a few months ago due to back and neck issues, switching to walking has been a mental struggle but my body appreciates it.
1/8 - 180.8 making mental progress, even if not yet showing on the scale
1/9 - 181.0 splurge at dinner with friends last night so am happy with the very small uptick
1/10 - 181.4 glad the weekend is almost over, I'm much more disciplined during the week
1/11 - 181.8 Monday, refocusing...
1/12 - 181.0 nice to see scale progress
1/13 - 179.4
1/14 - 179.2
1/15 - 180.0 salt...ugh...
1/16 - 183.4 my own fault, had fried fish last night so gluten and salt. plus then chocolate. sigh. like I said, my own fault but still frustrating to see.6 -
January starting weight: 152.2
January goal:148
Ultimate goal: 143
1/1 - 152.2
1/2 - 152.2
1/3 - 151.2 Yes!
1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
1/5 - 150.6 140's here I come! (Hopefully by next week)
1/6 - 151 - Still hope for next week! Stay the course!
1/7 - 150.6 Right direction
1/8 - 150.6 Still happy with progress!
1/9 - 150.6 ditto^ I am not gaining and know I am heading in the right direction!
1/10 - 150.6 OK scale, you can move now! (In the right direction, of course!)
1/11 - 150.6
1/12 - 149.2 140's - Good to see you again!
1/13 - 149.4 - Hope to stay in my new decade!
1/14 - 150.2 - Too much sodium I suspect.
1/15 - 150.2
1/16 - 149.2 Yay!8
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