January 2021 - daily or weekly check-in

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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,926 Member
    MFP start weight Oct 28.18 - 191

    January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
    January goal: 133.4

    1/1 - 138.4
    1/2 - 137.2
    1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
    1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
    1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
    1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
    1/7 - 134.8 - Yay!

    WEEK 2:
    8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
    9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
    10 - 137.4 - Hoping that this is just a fluctuation, I was "good"
    11 - 137.4 - Hmm, well, I guess this is where my body wants to be today. Maybe it will drop over the next few days.
    12 - 136.1 - Better.
    13 - 136.5 - Okay.
    14 - 135.8 - This motivates me to keep being "good"

    WEEK 3:
    15 - 136.7 - Nachos last night. I will work to get this back off.
    16 - 136.5 - I have been a bit off my eating this weekend, but I always have more time for working out on the weekends too.
    17 - 137.3 - Yo-yo. Good choices yesterday and lots of activity. Nachos catching up. Hoping to drop tomorrow.
    18 - 135.8 - Glad to see it coming back down.
    19 - 135.6 - It takes a few days to catch up in either direction with my slow metabolism. I am being "good".
    20 - 135.5 - I was 137.0 at the doctor for my physical yesterday, this was after breakfast, coffee, and fully dressed. 2 years ago I was 187.0 My blood pressure numbers are still a bit high, but nowhere near where they were at that time. Not at a healthy weight for my 5'2" frame yet, but really going in the right direction and feel that I have changed my eating habits and lifestyle choices.
    21 - 135.4 - Staying the course

    WEEK 4:
    22
    23
    24
    25
    26
    27
    28

    FINAL WEEK:
    29
    30
    31

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