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January 2021 - daily or weekly check-in

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  • dawnbgethealthydawnbgethealthy Member Posts: 3,327 Member Member Posts: 3,327 Member
    @nikkit321
    A new decade! Congrats!
  • jensam327jensam327 Member Posts: 70 Member Member Posts: 70 Member
    January starting weight: 152.2
    January goal:148
    Ultimate goal: 143

    1/1 - 152.2
    1/2 - 152.2
    1/3 - 151.2 Yes!
    1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
    1/5 - 150.6 140's here I come! (Hopefully by next week)
    1/6 - 151 - Still hope for next week! Stay the course!
    1/7 - 150.6 Right direction:smile:

    1/8 - 150.6 Still happy with progress!
    1/9 - 150.6 ditto^ I am not gaining and know I am heading in the right direction!
    1/10 - 150.6 OK scale, you can move now! (In the right direction, of course!)
    1/11 - 150.6:neutral:
    1/12 - 149.2 140's - Good to see you again!
    1/13 - 149.4 - Hope to stay in my new decade!
    1/14 - 150.2 - Too much sodium I suspect.

    1/15 - 150.2
  • BittersweetVitaBittersweetVita Member Posts: 205 Member Member Posts: 205 Member
    01/01 - 185.0
    01/02 - 183.4
    01/03 - 182.8
    01/04 - 182.2
    01/05 - 182.5
    01/06 - 183.0
    01/07 - 183.2
    01/08 - 182.5
    01/09 - 181.2
    01/10 - 181.5
    01/11 - 182.3
    01/12 - 182.1
    01/13 - 181.7
    01/14 - 183.0 - high carb total yesterday
    01/15 - 182.3
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