January 2021 - daily or weekly check-in
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MFP Starting Weight: 250.4 lb. - Nov 23, 2020
January starting weight: 230.9 lb.
January goal: 220 lb.
Week 1:
1/1 - 230.1
1/2 - 230.4 Not sure why I'm up - yesterday was a good day
1/3 - 232 yesterday was a really bad food day. I'm eating light today & drinking lots of water.
1/4 - 231.6
1/5 - 231.3
1/6 - 229.8 woohoo! 1st time seeing the 220s in over a year!
1/7 - 229.8
Week 1 Totals: -1.1lbs, 87k steps, 18 exercise miles
Week 2:
1/8 - 229.3
1/9 - 228.8
1/10 - 227.7
1/11 - 227.2 - steadily dropping... just what I like to see!
1/12 - 226.6
1/13 - 226.7 was expecting a stall/slight increase after dropping 3+ lbs in 5 days
1/14 - 227.4 no idea why I'm up this morning - I've been good this week!
Week 2 Totals: -2.4, 69k steps, 17 exercise miles
Week 3:
1/15 - 225.5 This is more like it! sooooo close to hitting 25# lost!
1/16 - 226.2 These seemingly random increases are annoying, but I'm just staying the course.
December change to date: -4.7lb10 -
January 1 Starting Weight 260.1
January Goal 257
2021 Goal 220
1/1 - 260.1
1/6 - 259.9 fasting and low carb
1/9 - 259.4 i can do better
1/16 - 258.7 hmmmmmmm slow it goes
1/18 -
1/20
1/22
1/24
1/26
1/28
1/30
9 -
January starting weight: 157
January goal: 150
Week 1:
1/1 - 157
1/2 - 157
1/3 - 156
1/4 - 155.2
1/5 - 154.9
1/6 - 154.9
1/7 - 154.6
Week 2:
1/8 - 153.9
1/9 - 153.4
1/10 - 153.1
1/11 - 153.1
1/12 - 153.0
1/13 - 153.4 🤨
1/14 - 152.7
Week 3:
1/15 - 152.3
1/16 - 151.8
8 -
MFP start weight Oct 28.18 - 191
January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4
1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!
WEEK 2:
8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
10 - 137.4 - Hoping that this is just a fluctuation, I was "good"
11 - 137.4 - Hmm, well, I guess this is where my body wants to be today. Maybe it will drop over the next few days.
12 - 136.1 - Better.
13 - 136.5 - Okay.
14 - 135.8 - This motivates me to keep being "good"
WEEK 3:
15 - 136.7 - Nachos last night. I will work to get this back off.
16 - 136.5 - I have been a bit off my eating this weekend, but I always have more time for working out on the weekends too.
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
317 -
January Starting Weight: 168.2 (Jan 15)
January Goal Weight: 166.2
1/15: 168.2
1/16: 167.4
8 -
MFP Starting Weight:235
January starting weight: 207.0
January Goal Weight: 202.0
January total weight loss:
12/31: 207.0
01/01: 207.8
01/02: 208.1 Travel and limited movement.
01/03: 207.1 Okay better!
01/04: 207.4
01/05: 207.0
01/06: 207.2 Normal fluctuation but I need to get off the 7 and get to the 6
01/07: 207.2
01/08: 207.0 A little better due to smaller portions.
01/09: 208.6 Crazy Scale! The only indiscretion was milk. Goodbye Milk!
01/10: 208.6 Good meals but a very late dinner again due to people “popping in” and staying late (11:00 pm).
01/11: 207.0 A nice whoosh. A few small changes (like avoiding milk) paid off.
01/12: 207.0 Surprised to see it unchanged after travel. Restaurant meal and lack of movement.
01/13: 207.2 A normal fluctuation. I increased my steps yesterday to over 12,000 to try to make up for the day before (sitting while traveling).
01/14: 207.0 I am still hoping to see the 6. I feel like I've worked my butt off for half this month just to get back to starting weight, all over a lousy glass of milk! I know there is more to it than that and that movement makes a big difference too, but I really need the 6
01/15: DNW I didn’t get a chance to weigh. I was woke up by a friend banging on the door and it slipped my mind until after 2 cups of coffee. Good meal planning yesterday but my late-night snacks were bad.
01/16: 207.0 Going for the 6 after a good night’s sleep.
8 -
January starting weight: 215
January goal: 209
Week 1
1/01- 215
1/02- 215
1/03- 213.6
1/04- 214
1/05- 213
1/06- 213
1/07- 214.8
Week 2
1/08- 216
1/09- 217
1/10- 215.4
1/11- 215.4
1/12- 215.6
1/13- 215.6
1/14- 215.6
Week 3
1/15- 216.1
1/16- 215.89 -
MFP Starting Weight: 207.2 (November 22, 2020)
January starting weight: 197.8
January goal weight: 190.0
WEEK 1:
1 197.8
2 196.4
3 196.0
4 195.4
5 195.2
6 195.2
7 195.2
WEEK 2:
8 195.6
9 195.4
10 194.6
11 195.4
12 195.4
13 195.4
14 196.2
WEEK 3:
15 195.6
16 195.6
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
3110 -
Original MFP Starting Weight: 226
November End Weight: 217.6
December End Weight: 210
January Goal weight: 205
Ultimate Goal Weight: 150
Week 1
01/01-209.8
01/02-210
01/03-210.6
01/04-210
01/05-209.4
01/06-210.2
01/07-210
Week 2
01/08-209.2
01/09-208.8
01/10-208.6
01/11-209.2
01/12-211
01/13-208.8
01/14-210.4
Week 3
01/15-210.4
01/16-209.4
01/17-209.8- Its Sunday, a start to a new week for me, time to mix things up and kick out of this plateau and get to goal!
9 -
01/01 - 185.0
01/02 - 183.4
01/03 - 182.8
01/04 - 182.2
01/05 - 182.5
01/06 - 183.0
01/07 - 183.2
01/08 - 182.5
01/09 - 181.2
01/10 - 181.5
01/11 - 182.3
01/12 - 182.1
01/13 - 181.7
01/14 - 183.0 - high carb total yesterday
01/15 - 182.3
01/16 - 181.4
01/17 - 181.97 -
January Starting Weight: 168.2
January Goal Weight: 166.2
1/15: 168.2
1/16: 167.4
1/17: 168.2
8 -
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
January goal: To be at or below 158 lbs.
WEEK 1:
1 - 163
2 - 162.3
3 - 163.7
4 - 163.6
5 - 162.7
6 - 161.3
7 - 160.6
I'm hoping to be at 150 by March 24th. That's about11 weeks from now. I'm going on vacation and I'd like to be at that point for the trip. Please don't think I'm losing weight for the trip. Just trying to set little goals along the journey! And that's an easy date to remember for me.
WEEK 2:
8 - 160.6
9 - 160.8
10 -160.5
11 -159.9
12 -160.3:(
13 -159.6
14 -159.3
WEEK 3:
15 - 159.1
16 - 158.4
17 - 158.4
18 -
19 -
20 -
21 -
WEEK 4:
22 -
23 -
24 -
25 -
26 -
27 -
28 -
FINAL WEEK:
29 -
30 -
31 -9 -
MFP start weight Oct 28.18 - 191
January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4
1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!
WEEK 2:
8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
10 - 137.4 - Hoping that this is just a fluctuation, I was "good"
11 - 137.4 - Hmm, well, I guess this is where my body wants to be today. Maybe it will drop over the next few days.
12 - 136.1 - Better.
13 - 136.5 - Okay.
14 - 135.8 - This motivates me to keep being "good"
WEEK 3:
15 - 136.7 - Nachos last night. I will work to get this back off.
16 - 136.5 - I have been a bit off my eating this weekend, but I always have more time for working out on the weekends too.
17 - 137.3 - Yo-yo. Good choices yesterday and lots of activity. Hoping to drop tomorrow.
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
317 -
January starting weight: 152.2
January goal:148
Ultimate goal: 143
1/1 - 152.2
1/2 - 152.2
1/3 - 151.2 Yes!
1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
1/5 - 150.6 140's here I come! (Hopefully by next week)
1/6 - 151 - Still hope for next week! Stay the course!
1/7 - 150.6 Right direction
1/8 - 150.6 Still happy with progress!
1/9 - 150.6 ditto^ I am not gaining and know I am heading in the right direction!
1/10 - 150.6 OK scale, you can move now! (In the right direction, of course!)
1/11 - 150.6
1/12 - 149.2 140's - Good to see you again!
1/13 - 149.4 - Hope to stay in my new decade!
1/14 - 150.2 - Too much sodium I suspect.
1/15 - 150.2
1/16 - 149.2 Yay!
1/17 - 149.49 -
January starting weight: 157
January goal: 150
Week 1:
1/1 - 157
1/2 - 157
1/3 - 156
1/4 - 155.2
1/5 - 154.9
1/6 - 154.9
1/7 - 154.6
Week 2:
1/8 - 153.9
1/9 - 153.4
1/10 - 153.1
1/11 - 153.1
1/12 - 153.0
1/13 - 153.4 🤨
1/14 - 152.7
Week 3:
1/15 - 152.3
1/16 - 151.8
1/17 - 151.38 -
MFP Starting Weight: 250.4 lb. - Nov 23, 2020
January starting weight: 230.9 lb.
January goal: 220 lb.
Week 1:
1/1 - 230.1
1/2 - 230.4 Not sure why I'm up - yesterday was a good day
1/3 - 232 yesterday was a really bad food day. I'm eating light today & drinking lots of water.
1/4 - 231.6
1/5 - 231.3
1/6 - 229.8 woohoo! 1st time seeing the 220s in over a year!
1/7 - 229.8
Week 1 Totals: -1.1lbs, 87k steps, 18 exercise miles
Week 2:
1/8 - 229.3
1/9 - 228.8
1/10 - 227.7
1/11 - 227.2 - steadily dropping... just what I like to see!
1/12 - 226.6
1/13 - 226.7 was expecting a stall/slight increase after dropping 3+ lbs in 5 days
1/14 - 227.4 no idea why I'm up this morning - I've been good this week!
Week 2 Totals: -2.4, 69k steps, 17 exercise miles
Week 3:
1/15 - 225.5 This is more like it! sooooo close to hitting 25# lost!
1/16 - 226.2 These seemingly random increases are annoying, but I'm just staying the course.
1/17 - 225.3
December change to date: -5.6lb9 -
MFP Starting Weight:235
January starting weight: 207.0
January Goal Weight: 202.0
January total weight loss:
12/31: 207.0
01/01: 207.8
01/02: 208.1 Travel and limited movement.
01/03: 207.1 Okay better!
01/04: 207.4
01/05: 207.0
01/06: 207.2 Normal fluctuation but I need to get off the 7 and get to the 6
01/07: 207.2
01/08: 207.0 A little better due to smaller portions.
01/09: 208.6 Crazy Scale! The only indiscretion was milk. Goodbye Milk!
01/10: 208.6 Good meals but a very late dinner again due to people “popping in” and staying late (11:00 pm).
01/11: 207.0 A nice whoosh. A few small changes (like avoiding milk) paid off.
01/12: 207.0 Surprised to see it unchanged after travel. Restaurant meal and lack of movement.
01/13: 207.2 A normal fluctuation. I increased my steps yesterday to over 12,000 to try to make up for the day before (sitting while traveling).
01/14: 207.0 I am still hoping to see the 6. I feel like I've worked my butt off for half this month just to get back to starting weight, all over a lousy glass of milk! I know there is more to it than that and that movement makes a big difference too, but I really need the 6
01/15: DNW I didn’t get a chance to weigh. I was woke up by a friend banging on the door and it slipped my mind until after 2 cups of coffee. Good meal planning yesterday but my late-night snacks were bad.
01/16: 207.0 Going for the 6 after a good night’s sleep.
01/17: 206.8 Mission Accomplished. Finally the 6! Barely, but finally!
7 -
January starting weight: 215
January goal: 209
Week 1
1/01- 215
1/02- 215
1/03- 213.6
1/04- 214
1/05- 213
1/06- 213
1/07- 214.8
Week 2
1/08- 216
1/09- 217
1/10- 215.4
1/11- 215.4
1/12- 215.6
1/13- 215.6
1/14- 215.6
Week 3
1/15- 216.1
1/16- 215.8
1/17- 215.2- I’m so sick of this plateau. I need to switch it up and break this plateau. 😡8 -
1/1 - 181.4
1/2 - 181.9 plan to walk today and make better food choices
1/3 - 181.4 didn't manage my walk yesterday but did it this morning
1/4 - 184.0 ugh...salt yesterday 60min walk accomplished!
1/5 - 182.4 managed a short walk this morning; goal is better food choices and more exercise later
1/6 - 181.8 whew, I allowed some chocolate to fall into my mouth last night, but I did walk 90min so that must have offset it. Modified my goals to add non-scale items because those two items will get me to my scale goal and I need to see them written down.
1/7 - 180.8 nice to see the salt and gluten disappear...walked yesterday and planning to do it again today. Gave up running a few months ago due to back and neck issues, switching to walking has been a mental struggle but my body appreciates it.
1/8 - 180.8 making mental progress, even if not yet showing on the scale
1/9 - 181.0 splurge at dinner with friends last night so am happy with the very small uptick
1/10 - 181.4 glad the weekend is almost over, I'm much more disciplined during the week
1/11 - 181.8 Monday, refocusing...
1/12 - 181.0 nice to see scale progress
1/13 - 179.4
1/14 - 179.2
1/15 - 180.0 salt...ugh...
1/16 - 183.4 my own fault, had fried fish last night so gluten and salt. plus then chocolate. sigh. like I said, my own fault but still frustrating to see.
1/17 - 184.0 I am realizing that I need a plan for my weekends, I always undo all my hard work from the week. Plus, you know, I realized again today that I'm a girl
7 -
MFP starting weight: 183
GOAL WEIGHT: 160
January starting weight: 178.2
January goal: 170 or more!
WI DAY SUNDAYS
1/3 -178.2 , back with a new attitude & ready to do this.
1/4 - 177.8, today was soooo long! First day back to work after my surgery 3 weeks ago. But I made it through it, I did really good with my food choices too. I’m wiped out & ready for bed. Hope you all had a GREAT DAY!
1/5 - 177.4 Happy with this considering I ate chocolate last night.
1/6 - 177 💃🏻💃🏻💃🏻 Happy with this! Doctors appointment went well yesterday! I get to start at home physical therapy today & in 3 weeks on site PT! I’m ready to be back to normal. Not being able to use my right arm is a pain.
1/7 -
1/8-
1/9-
Week One: -1.2
Week Three: +.2
1/17- 177.2 Well it has been the crappiest few months for me, with my dad’s passing, my shoulder surgery and then COVID-19. I haven’t been keeping track of my eating habits since 1/7/21 because I ended up testing positive for COVID-19! Good thing about it I didn’t gain weight. I am back feeling well and ready to get back down to a happier weight! I think the only thing that helped me during the past 10 days is the fact that I could not taste or smell anything. I still can’t taste or smell very good, hopefully they will return sooner than later! Stay healthy and safe my friends!😷🙏🏼9
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