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January 2021 - daily or weekly check-in

11011121416

Replies

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,072 Member
    @stephtra49
    Happy birthday!!!
  • deepwoodslady
    deepwoodslady Posts: 12,902 Member
  • BittersweetVita
    BittersweetVita Posts: 745 Member
    01/01 - 185.0
    01/02 - 183.4
    01/03 - 182.8
    01/04 - 182.2
    01/05 - 182.5
    01/06 - 183.0
    01/07 - 183.2
    01/08 - 182.5
    01/09 - 181.2
    01/10 - 181.5
    01/11 - 182.3
    01/12 - 182.1
    01/13 - 181.7
    01/14 - 183.0 - high carb total yesterday
    01/15 - 182.3
    01/16 - 181.4
    01/17 - 181.9
    01/18 - 181.4
    01/19 - 182.4 - high carb total yesterday
    01/20 - 181.4
    01/21 - 183.0 - high carb & high cal yesterday
    01/22 - 181.9
    01/23 - 180.8
    01/24 - 181.8 - ???
    01/25 - 180.8
    01/26 - 180.4
    01/27 - 181.4
    01/28 - 181.9 - I am logging in early today to remind myself that I HAVE to measure and weigh everything. Something is off - I will only find out whether it is my body or my calculations if I make sure to control the calories and the carbs.
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