February 2021 - daily or weekly check-in

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  • deepwoodslady
    deepwoodslady Posts: 12,205 Member
    @gettin__healthy Welcome. We are so glad you are here!
  • nikkit321
    nikkit321 Posts: 1,485 Member
    February starting weight: 188.2 (sodium retention)
    February goal: 180
    Non-scale goals:
    - keep health in balance with work
    - deliberate exercise minimum 4x/week
    - plan meals


    2/1 - 188.2 January was a struggle for me and I ended the month higher than where I started. My work commitments got in the way of exercise and meal planning/logging. Today I've planned & pre-logged my meals and I commit to a long walk. (Walk - check!)
    2/2 - 185.6 yup, yesterday's weight was inflated due to sodium. Adjusted my Feb goal for where I feel my actual start for the month is. Meals planned & logged, will walk later, attitude adjusted.
    2/3 - 185.0 good day yesterday reflected on this morning's scale. Zumba restarts tonight so looking forward to that. Today's meals planned and logged.
    2/4 - 184.6 Zumba was fun last night, happy to post another drop. Food planned and logged; exercise planned.
    2/5 -
    2/6 -
    2/7 -