February 2021 - daily or weekly check-in
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Feb 1 94.5 kg, 4,941 kJ, 1 min run, 2 min walk - a good day, I'm 20,000 kJ over budget for food since Jan 1 so I need to eat less some days
Feb 2 94.1 kg, 6,493 kJ, 2 min run, 4 min walk - I've been at this weight for 2 weeks so I need to eat less, slightly over ate today
Feb 3 94.0 kg, 4,915 kJ, 3 min run, 6 min walk - another good day, currently just under 20,000 kJ over budget since 1st Jan
Feb 4 93.5 kg, 4,923 kJ, 4 min run, 8 min walk - a good day, lowest weight in 120 days, 19,000 kJ over budget since 1st Jan
Feb 5 93.2 kg, 10,623 kJ, 5 min run, 10 min walk - I really don't know why I eat so much some days, this is awfully high for me
Feb 6 94.6 kg, 7,303 kJ, 6 min run, 12 min walk - I'm still over eating, but less than yesterday
Feb 7 94.5 kg, 6,875 kJ, 7 min run, 14 min walk - yet another day I'm over eating
Feb 8 94.5 kg, 6,493 kJ, 8 min run, 16 min walk - I'm exactly 26,000 kJ over food budget since Jan 1st
Feb 9 94.1 kg, 6,528 kJ, no exercise, rain - 5 days in a row of over eating
Feb 10, 94.0 kg, 7,471 kJ, 9 min walk, 9 min run, 9 min walk - I need to lose weight by the 20th
Feb 11, 94.6 kg, 7,422 kJ, no exercise, too tired - so I really need to lose weight by the 20th for a new Give Me 10 days
Feb 12, 94.6 kg, 7,371 kJ, no exercise (a bit tired) - I calculated my total daily energy expenditure at 7,938 kJ but there's a lot of uncertainty in that number
Feb 13, 95.1 kg, 6,528 kJ, 10 min walk, 10 min run, 10 min walk - back on the exercise but I need to eat less, salt galore
Feb 14 94.6 kg, 4,933 kJ, 11 min walk, 11 min run, 11 min walk - an excellent day
Feb 15 94.0 kg, 4,875 kJ, no exercise (headache) - a good day even without exercise
Feb 16 93.8 kg, 5,179 kJ, no exercise again (unwell) - another good day7 -
July 10th 2020 MFP Starting Weight: 226
August end weight : 223
September end weight : 220
October end weight: 219.2
November end weight: 217.6
December end weight: 210
January end weight: 207.8
February GOAL Weight: 199
Ultimate Goal Weight: 150
Week 1
02/01-208 *
02/02-208.2- Taco Tuesday
02/03-208.8
02/04-207.4
02/05-206
02/06-205.4
02/07-206
Week 2
02/08-205.2
02/09-205.6-Taco Tuesday
02/10-205.8
02/11-205
02/12-205.2-Rest Day
02/13-205.6
02/14-205.6
Week 3
02/15-206.4~Day 1 Water Fast
02/16-202.6~Day 2 Water Fast
6 -
Jan 2020 MFP Starting Weight: 227.2
February Goal Weight: 160
Ultimate Goal Weight: 145
Week 1 (-0.5lbs)
02/01 - 165.8
02/02 - 165.6
02/03 - 165.6
02/04 - 165.6
02/05 - 165.4
02/06 - 165.3
02/07 - 165.3
Week 2 (-1.9lbs)
02/08 - 165.1
02/09 - 164.9
02/10 - 164.7
02/11 - 164.5
02/12 - 164.2
02/13 - 163.8
02/14 - 163.4
Week 3
02/15 - 163.1
02/16 - 162.3
02/17 - 161.8
Finally picking up some speed again after a miserable autumn/winter. Hired an outdoor, socially distanced PT who is also helping me keep track of nutrition and hydration.7 -
January starting weight: 152.2
February staring weight: 150.4
February goal: 147
Ultimate goal: 143
2/1 - 150.4
2/2 - 150.4
2/3 - 149.4 Yay!
2/4 - 149.8 Keep on tracking!
2/5 - 149.2 Happy dance
2/6 - 150 It really is a dance, 2 steps forward, one step back. I was a bit off plan, I dance this dance so well.
2/7 -150
2/8 - 149.2 Yay (again!)
2/9 - 149.2
2/10 - 150 whee
2/11 - 150.4 Back to where I started. Stress eating. My daughter's family moved in with us last weekend for a few months. We've always done daycare for the 2 very active boys (7 and 4) 3 days a week. But now, it seems we are not getting that much needed break on off days/evenings. There is no where to escape (bad weather/pandemic...) so I eat. Plus, I am involved in the online school "fun," which is often a fight with the 7 yo.Time to find another way to cope!
2/12 - 150.4
2/13 - 149.6
2/14 - 148.2 What! Weighed myself 3 times before I believed this. We'll see what tomorrow brings after grandson's/mother in law's birthday celebrations today.
2/15 - 149.2 Expected. Not too bad!
2/16 - 149.2
2/17 - 147.4 Got the sodium out of my system from the 2/14 celebration. Hopeful! 6 -
Loving this thread!
February starting weight: 144 lbs
February goal: 137 lbs
02/01 - 144
02/02 - 143
02/03 - 142
02/04 - 142
02/05 - 142
02/06 - 141
02/07 - 142
02/08 - 141
02/09 - 140 - Woop! 3 weeks of portion control through batch cooking and Les Mills seem to finally be showing. A cheat day will definitely be Saturday so probably be right back up by Sunday!
02/10 - 140
02/11 - 140
02/12 - 140
02/13 - 140
02/14 - 142 - Oh dear. I knew it was going to happen with the cheat evening but sad all the same. Ah well. Onwards and upwards!
02/15 - 143 - 1lb for a valentines day kebab. Worth it though. Back on it today, got our portions of food out of the freezer and will eat well this week/weekend.
02/16 - 142
02/17 - 1426 -
February starting weight: 188.2 (sodium retention)
February goal: 180
Non-scale goals:
- keep health in balance with work
- deliberate exercise minimum 4x/week
- plan meals
2/1 - 188.2 January was a struggle for me and I ended the month higher than where I started. My work commitments got in the way of exercise and meal planning/logging. Today I've planned & pre-logged my meals and I commit to a long walk. (Walk - check!)
2/2 - 185.6 yup, yesterday's weight was inflated due to sodium. Adjusted my Feb goal for where I feel my actual start for the month is. Meals planned & logged, will walk later, attitude adjusted.
2/3 - 185.0 good day yesterday reflected on this morning's scale. Zumba restarts tonight so looking forward to that. Today's meals planned and logged.
2/4 - 184.6 Zumba was fun last night, happy to post another drop. Food planned and logged; exercise planned.
2/5 - 184.8 no walk yesterday but food was good. Planning good exercise for the weekend as I think it'll make me more mindful with food choices. TGIF!!
2/6 - 184.2 good day yesterday but no exercise. Today I am going to exercise, meal plan, and grocery shop
2/7 - 186.6 gluten spike. I did get everything done yesterday, including exercise.
2/8 - 187.2 love weekends but need to control weekends
2/9 - 184.2
2/10 - 184.4 shared a bottle of wine with my hubby last night, that's the only reason I can think of that I'm up slightly this morning. Will have to pay attention and see if that's a typical reaction with my body.
2/11 - 184.4
2/15 - 187.6 yikes. sodium/gluten bloat, will drop back off in a few days.
2/16 - 186.4
2/17 - 187.0 sodium5 -
June 16, 2020 - MFP Starting Weight: 212.4 lbs
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
February Starting Weight: 158.7 lbs
February goal:To be at or below 154 lbs.
Week 1
02/01 - 158.7
02/02 - 156.8 - Not sure how I pulled that off! But, I'll take it!
02/03 - 157.6 - I had a feeling that 2 lb loss yesterday was too good to be true! Still happy with where I'm at!
02/04 - 157.4
02/05 - 157.1
02/06 - 156.8
02/07 - 157.1
Week 2
02/08 - 156.8
02/09 - 156.1
02/10 - 155.2
02/11 - 155.2
02/12 - 155.0
02/13 - 155.4
02/14 - 155.8
Week 3
02/15 - 155.2
02/16 - 156.4 - OK. Time to get serious again. I think I've been over eating snacks! It's on!
02/17 - 156
02/18
02/19
02/20
02/21
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/285 -
February Starting Weight: 163.8
February Goal Weight: 159.8 Achieved
New Goal Weight: 157.6
2/1: 163.8
2/2: 163.6
2/3: 164.6
2/4: 164
2/5: 163.6
2/6: 164.2
2/7: 161.8 I don't trust this number, too much of a drop. I expect it to go up tomorrow.
Week 1 Loss: -2.2
2/8: 161.6 Well, maybe I SHOULD trust it haha. That was a big drop tho. I did start taking diabetes medication Saturday. I wonder if that caused the drop.
2/9: 161.2
2/10: 161.6
2/11: 161.2
2/12: 160
2/13: 160
2/14: 159.6
Week 2 Loss: -2
2/15: 159.6
2/16: 159.8
2/17: 161 Went over my calories last night.
5 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
February starting weight: 207.6
February goal: 202.6
2/01 – 207.6
2/02 - 207.6
2/03 - 208.8 I am a train wreck right now.
2/04 - I woke up running and forgot to weigh
2/05 - 208.6
2/06 - 207.2 Not much time for eating yesterday. It ended with late-night dinner of unhealthy frozen food. However, the calories must have been low for the day overall. Surprised to see this lower number.
2/07 - 207.7 Pizza yesterday with DD and DGS . A rare treat. Back on plan today.
2/08 - 207.4 Pleased that its going back down.
2/09 – 206.6 I am happy to see this. I am expecting a high-sodium social dinner tonight so I will watch my p’s and q’s today and drink plenty of water.
2/10 – 207.2 There’s that sodium bloat rearing its ugly head. Travel today will probably not help!
2/11 - 206.8 I am shocked to see it down nearly ½ pound the day after travel. I will be watching the scale closely over the next couple of days. Sometimes I hide after sodium and/or travel, but it usually finds me.
2/12 - 206.0 Very pleased after a couple of off-days in my schedule.
2/13 - 206.0 After the horrid BINGE last night on my snacks, I will take this and be grateful for it. Tightening the belt today and getting down to business so the weekend does not derail me.
2/14 - 206.4 A had a glucose drop last night that was swift and severe so there were extra calories at the end of the night. On another note, I felt like I was losing the same pounds over and over so I did a little experiment. Starting with Jan 1st , 2020 weight, I went back and counted every single drop of weight I had lost from day to day based on my records. I have lost 103.8 pounds in total! Yay!!!! Well, NOT SO FACT FOLKS. I got on the scale to calculate the difference overall from the starting weight on 1/1/2020 to today and I have gained 12.4 lbs.
I think it’s pretty sad that I worked so hard to lose over 100 pounds with so much sacrifice, hard work, exercise, research and so much more, only to be heavier. I will mark this up to self-sabotage and try to be kinder to myself in 2021. I will try to keep and take care of what I have worked for. So, if you feel like you are losing the same pounds over and over, it could be true. I am going to try to stop this madness!
2/15 - 208.8 One Meal yesterday. This is about as unfair as it gets! Pushing water today.
2/16 - 207.2 On my way back down. Thank you to the extra water and its effects. Pushing more water again today.
2/17 - 204.6 I finally flushed out the sodium. Making good choices is key. Yesterday was a good day.
4 -
February start 157lb
February goal 150lb
Goal weight 130lb
Week 1 - 6.4lb
2/1 156
2/2 153.6
2/3 152.2
2/4 151.6
2/5 152
2/6 151.2
2/7 150.6
Week 2
2/8 150.3
2/9 didn’t weigh.
2/10 151.3
2/11 150.1
2/12 149.4
Week 3
2/16 150
2/17 149.85 -
3
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@nikkit321
Thank you for keeping us going : - )
MFP start weight: 191 - October 28.18
UGW 112-118
5'2", 60
Week 1
02/01 - 137.5
02/02 - 137.1
02/03 - 135.9 - Closer to what I felt like I should be weighing.
02/04 - 136.3
02/05 - 134.8 - I have felt pretty lean all week. I need to not let the weekend get away with me.
02/06 - 135.8
02/07 - 136.1 - All over the place this first week.
Week 2
02/08 - 137.5 - Superbowl aftermath. I will work hard to get this back down.
02/09 - 137.2 - Worked out extra yesterday to try to mitigate Superbowl. Hoping to see a good drop this week.
02/10 - 134.4
02/11 - 134.2
02/12 - 134.3 - We are in a cold snap here for a few more days, so workouts have to be indoors. Yay Youtube!
02/13 - 135.5 - No reason for this gain except maybe that I drank way more water yesterday.
02/14 - 135.6 - Lots of water/liquid again, plus it has been too cold to get on the trails for a week.
Week 3
02/15 - 136.3 - I had Ribs yesterday. I expect this weight to go up further before I can try to get it back down. It was a choice that I made, but these choices have consequences of course. I used to have Ribs once per week, but I have cut it way back to once per month or less. I know that certain foods are detrimental to weight loss and try to limit them.
02/16 - 135.3 - Worked out like crazy yesterday, pretty happy to see a drop.
02/17 - 134.8 - Slept in today, so got a better number
02/18
02/19
02/20
02/21
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/285 -
February starting weight: 162.4
February goal: 158
Goal weight: 145
Week 1
02/01 - 162.4
02/02 - 161.4
02/03 - 162.6
02/04 - 164
02/05 - 162.6
02/06 - 160.8
02/07 - 160.4
Week2
02/08 - 161.8
02/09 - 161.6
02/10 - 161.4
02/11 - 161.8
02/12 - 161.8
02/13 - 163
02/14 - 162.6
Week 3
02/15 - 164
02/16 - 163.6
02/17 - 163.8 I have definitely fallen off the wagon with both aerobic exercise and eating properly. Definitely need to spend the next week and a half getting back on track!5 -
July 10th 2020 MFP Starting Weight: 226
August end weight : 223
September end weight : 220
October end weight: 219.2
November end weight: 217.6
December end weight: 210
January end weight: 207.8
February GOAL Weight: 199
Ultimate Goal Weight: 150
Week 1
02/01-208 *
02/02-208.2- Taco Tuesday
02/03-208.8
02/04-207.4
02/05-206
02/06-205.4
02/07-206
Week 2
02/08-205.2
02/09-205.6-Taco Tuesday
02/10-205.8
02/11-205
02/12-205.2-Rest Day
02/13-205.6
02/14-205.6
Week 3
02/15-206.4~Day 1 Water Fast
02/16-202.6~Day 2 Water Fast
02/17-200.4~Day 3 water Fast
4 -
I weigh in on Wednesdays and I guess when I weighed in last Wednesday Jan 27th, I thought my goal for Feb.3rd was to get as close to my Jan. start weight as I could! I'm getting dizzy from losing and gaining the same few lbs. but I'm going to give Feb. a try, I know I'd be doing much worse without this group.:)
Feb. start weight 242.50
Feb. goal weight 237
Feb.3 242.50
Feb. 10 242.25
Feb. 17 242
Feb. 245 -
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
February goal weight: 177.0
02/01: 182.3
02/02: 181.7
02/03: 181.0
02/04: 181.4
02/05: 181.9
02/06: 181.2 - tempted but stayed true💘
02/07:181.0
02/08: 181.0
02/09: 182.3 - grrrrr. Maybe it's sodium?
02/10: 181.7
02/11: 182.6 - miscalculated and went over cals
02/12: 180.8 - first time seeing 180 this month!🌟
02/13: 179.7 - Wow! Yeah!
02/14: 185.0 - sodium and sugar from last night
02/15: 183.6
02/16: 182. 7
02/17: 183.4 - expected from sodium and carbs3 -
I really eat as many calories in my snacks as I do in my dinner. Nuts are a go to for sure.
This is one of my guilty pleasures, I take 4 of these out of the freezer into the toaster oven once in awhile. I am not vegan, but these are vegan and delicious. You can see that the calories are pretty high for a small snack.
I don't know how it has such a fat content!!
Argh, there is Palm Oil : - (
Swaths of the planet have been cleared of carbon eaters to plant this stuff. I guess that I should write a letter to the company and ask them to stop using it. Had I looked closer at the ingredients I might not have bought it.
So delicious though. Had some as appies tonight.5 -
Starting weight January 1st: 68 kg.
February starting weight: 62.8 kg
February goal: 59.9 kg
2/01 - 62.8
2/02 - 62.6
2/03 - 62.3
2/04 - 62.1
2/05 - 61.8
2/06 - 60.8 dehydration
2/07 - 62.2 post cheat day
2/08 - 62.4
2/09 - 62.2
2/10 - 61.6
2/11 - 61.6
2/12 - 61.5
2/13 - 61.3
2/14 - 60.9
2/15 - 61.5 Valentine's day concequences. A huge dinner, snacks and a bottle of wine.
2/16 - 61.1
2/17 61.3
2/18 60.7 I ate a lot yesterday so expected to see a higher number. So yay!4 -
July 2020 MFP Starting Weight: 226
August end weight : 223
September end weight : 220
October end weight: 219.2
November end weight: 217.6
December end weight: 210
January end weight: 207.8
February GOAL Weight: 199
Ultimate Goal Weight: 150
Week 1
02/01-208 *
02/02-208.2- Taco Tuesday
02/03-208.8
02/04-207.4
02/05-206
02/06-205.4
02/07-206
Week 2
02/08-205.2
02/09-205.6-Taco Tuesday
02/10-205.8
02/11-205
02/12-205.2-Rest Day
02/13-205.6
02/14-205.6
Week 3
02/15-206.4~Day 1 Water Fast
02/16-202.6~Day 2 Water Fast
02/17-200.4~Day 3 Water Fast/mini refeed
02/18-199.6
4 -
Jan 2020 MFP Starting Weight: 227.2
February Goal Weight: 160
Ultimate Goal Weight: 145
Week 1 (-0.5lbs)
02/01 - 165.8
02/02 - 165.6
02/03 - 165.6
02/04 - 165.6
02/05 - 165.4
02/06 - 165.3
02/07 - 165.3
Week 2 (-1.9lbs)
02/08 - 165.1
02/09 - 164.9
02/10 - 164.7
02/11 - 164.5
02/12 - 164.2
02/13 - 163.8
02/14 - 163.4
Week 3
02/15 - 163.1
02/16 - 162.3
02/17 - 161.8
02/18 - 161.25
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