February 2021 - daily or weekly check-in
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February starting weight: 192 lbs
February goal: 185lbs
Week 1 - 191
Week 2 - 191
2/15 - 191
2/16 -
2/16 -
2/17 -
2/18 -
2/19 -
2/20 -
2/21 -2 -
Morning all:)
February starting weight: 144 lbs
February goal: 137 lbs
02/01 - 144
02/02 - 143
02/03 - 142
02/04 - 142
02/05 - 142
02/06 - 141
02/07 - 142
02/08 - 141
02/09 - 140 - Woop! 3 weeks of portion control through batch cooking and Les Mills seem to finally be showing. A cheat day will definitely be Saturday so probably be right back up by Sunday!
02/10 - 140
02/11 - 140
02/12 - 140
02/13 - 140
02/14 - 142 - Oh dear. I knew it was going to happen with the cheat evening but sad all the same. Ah well. Onwards and upwards!
02/15 - 143 - 1lb for a valentines day kebab. Worth it though. Back on it today, got our portions of food out of the freezer and will eat well this week/weekend.
5 -
January starting weight: 152.2
February staring weight: 150.4
February goal: 147
Ultimate goal: 143
2/1 - 150.4
2/2 - 150.4
2/3 - 149.4 Yay!
2/4 - 149.8 Keep on tracking!
2/5 - 149.2 Happy dance
2/6 - 150 It really is a dance, 2 steps forward, one step back. I was a bit off plan, I dance this dance so well.
2/7 -150
2/8 - 149.2 Yay (again!)
2/9 - 149.2
2/10 - 150 whee
2/11 - 150.4 Back to where I started. Stress eating. My daughter's family moved in with us last weekend for a few months. We've always done daycare for the 2 very active boys (7 and 4) 3 days a week. But now, it seems we are not getting that much needed break on off days/evenings. There is no where to escape (bad weather/pandemic...) so I eat. Plus, I am involved in the online school "fun," which is often a fight with the 7 yo.Time to find another way to cope!
2/12 - 150.4
2/13 - 149.6
2/14 - 148.2 What! Weighed myself 3 times before I believed this. We'll see what tomorrow brings after grandson's/mother in law's birthday celebrations today.
2/15 - 149.2 Expected. Not too bad!4 -
February starting weight: 188.2 (sodium retention)
February goal: 180
Non-scale goals:
- keep health in balance with work
- deliberate exercise minimum 4x/week
- plan meals
2/1 - 188.2 January was a struggle for me and I ended the month higher than where I started. My work commitments got in the way of exercise and meal planning/logging. Today I've planned & pre-logged my meals and I commit to a long walk. (Walk - check!)
2/2 - 185.6 yup, yesterday's weight was inflated due to sodium. Adjusted my Feb goal for where I feel my actual start for the month is. Meals planned & logged, will walk later, attitude adjusted.
2/3 - 185.0 good day yesterday reflected on this morning's scale. Zumba restarts tonight so looking forward to that. Today's meals planned and logged.
2/4 - 184.6 Zumba was fun last night, happy to post another drop. Food planned and logged; exercise planned.
2/5 - 184.8 no walk yesterday but food was good. Planning good exercise for the weekend as I think it'll make me more mindful with food choices. TGIF!!
2/6 - 184.2 good day yesterday but no exercise. Today I am going to exercise, meal plan, and grocery shop
2/7 - 186.6 gluten spike. I did get everything done yesterday, including exercise.
2/8 - 187.2 love weekends but need to control weekends
2/9 - 184.2
2/10 - 184.4 shared a bottle of wine with my hubby last night, that's the only reason I can think of that I'm up slightly this morning. Will have to pay attention and see if that's a typical reaction with my body.
2/11 - 184.4
2/15 - 187.6 yikes. sodium/gluten bloat, will drop back off in a few days.
It occurred to me last night that as soon as the crud lifts and life resumes, I'm going to be flying to San Diego to meet my new employer in person. That means I need to get serious now because I don't know when that will happen, and none of my "work" clothes currently fit! Yikes. Working remotely in yoga and exercise pants is working against me.
I'm enjoying the various conversations that have been happening; glad to see that people are connecting and encouraging.
4 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
February starting weight: 207.6
February goal: 202.6
2/01 – 207.6
2/02 - 207.6
2/03 - 208.8 I am a train wreck right now.
2/04 - I woke up running and forgot to weigh
2/05 - 208.6
2/06 - 207.2 Not much time for eating yesterday. It ended with late-night dinner of unhealthy frozen food. However, the calories must have been low for the day overall. Surprised to see this lower number.
2/07 - 207.7 Pizza yesterday with DD and DGS . A rare treat. Back on plan today.
2/08 - 207.4 Pleased that its going back down.
2/09 – 206.6 I am happy to see this. I am expecting a high-sodium social dinner tonight so I will watch my p’s and q’s today and drink plenty of water.
2/10 – 207.2 There’s that sodium bloat rearing its ugly head. Travel today will probably not help!
2/11 - 206.8 I am shocked to see it down nearly ½ pound the day after travel. I will be watching the scale closely over the next couple of days. Sometimes I hide after sodium and/or travel, but it usually finds me.
2/12 - 206.0 Very pleased after a couple of off-days in my schedule.
2/13 - 206.0 After the horrid BINGE last night on my snacks, I will take this and be grateful for it. Tightening the belt today and getting down to business so the weekend does not derail me.
2/14 - 206.4 A had a glucose drop last night that was swift and severe so there were extra calories at the end of the night. On another note, I felt like I was losing the same pounds over and over so I did a little experiment. Starting with Jan 1st , 2020 weight, I went back and counted every single drop of weight I had lost from day to day based on my records. I have lost 103.8 pounds in total! Yay!!!! Well, NOT SO FACT FOLKS. I got on the scale to calculate the difference overall from the starting weight on 1/1/2020 to today and I have gained 12.4 lbs.
I think it’s pretty sad that I worked so hard to lose over 100 pounds with so much sacrifice, hard work, exercise, research and so much more, only to be heavier. I will mark this up to self-sabotage and try to be kinder to myself in 2021. I will try to keep and take care of what I have worked for. So, if you feel like you are losing the same pounds over and over, it could be true. I am going to try to stop this madness!
2/15 - 208.8 One Meal yesterday. This is about as unfair as it gets! Pushing water today.
6 -
February Starting Weight: 229.2 (I think actually 231 on my new scale)
February Goal: 220
Week 1
2/01
2/02 229.2
2/03 231 - Didn't really sleep, which prob accounts for the more dramatic fluctuation
2/04 229.4 - Still on track with everything! Results will show in a week or two.
2/05 228.6
2/06 227.8 - Feels great! Working out is getting fun and I think I'm taking it at the right pace and getting flexy to avoid injury.
2/07 227.8
Week 2
2/08 230.2 - got a new scale which looks to be about +1lb compared to my old one and then didn’t eat yesterday at all until super bowl, so I think the late eating and scale result in about a +2 variation so I’m not really worried! NSV: Had my longest hardest workout yet yesterday and feeling stronger! Gonna see if I can go just a tad harder today.
2/09 230.2
2/10 230.2 I don't really know what to say. Pretty sure my new scale is +1 lb, but it's still disappointing to not see any clear results yet. Been working hard. That being said, if I didn't have a scale I wouldn't be worried at all. Feeling stronger and feel like my clothes are fitting a bit better even though the scale isn't reflecting that. So we'll see. I'll adjust what I'm doing if there's still no noticeable change by the end of the week.
2/11 230.2
2/12 230.2
2/13 228.8
2/14 229
Week 3
2/15 230.2 Had a vday break, just salt/water weight. Since I only lost maybe a lb in two weeks of being very diligent, I’m switching to intermittent fasting today, one meal a day til the end of the month to give my metabolism a kick start and then try dialing back down to something more sustainable again and hopefully my body cooperates better after that. Fingers crossed. Gonna be a challenge.
6 -
@nikkit321
Thank you for keeping us going : - )
MFP start weight: 191 - October 28.18
UGW 112-118
5'2", 60
Week 1
02/01 - 137.5
02/02 - 137.1
02/03 - 135.9 - Closer to what I felt like I should be weighing.
02/04 - 136.3
02/05 - 134.8 - I have felt pretty lean all week. I need to not let the weekend get away with me.
02/06 - 135.8
02/07 - 136.1 - All over the place this first week.
Week 2
02/08 - 137.5 - Superbowl aftermath. I will work hard to get this back down.
02/09 - 137.2 - Worked out extra yesterday to try to mitigate Superbowl. Hoping to see a good drop this week.
02/10 - 134.4
02/11 - 134.2
02/12 - 134.3 - We are in a cold snap here for a few more days, so workouts have to be indoors. Yay Youtube!
02/13 - 135.5 - No reason for this gain except maybe that I drank way more water yesterday.
02/14 - 135.6 - Lots of water/liquid again, plus it has been too cold to get on the trails for a week.
Week 3
02/15 - 136.3 - I had Ribs yesterday. I expect this weight to go up further before I can try to get it back down. It was a choice that I made, but these choices have consequences of course. I used to have Ribs once per week, but I have cut it way back to once per month or less. I know that certain foods are detrimental to weight loss and try to limit them.
02/16
02/17
02/18
02/19
02/20
02/21
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/285 -
July 10th 2020 MFP Starting Weight: 226
August end weight : 223
September end weight : 220
October end weight: 219.2
November end weight: 217.6
December end weight: 210
January end weight: 207.8
February GOAL Weight: 199
Ultimate Goal Weight: 150
Week 1
02/01-208 *
02/02-208.2- Taco Tuesday
02/03-208.8
02/04-207.4
02/05-206
02/06-205.4
02/07-206
Week 2
02/08-205.2
02/09-205.6-Taco Tuesday
02/10-205.8
02/11-205
02/12-205.2-Rest Day
02/13-205.6
02/14-205.6
Week 3
02/15-206.4
8 -
Starting weight January 1st: 68 kg.
February starting weight: 62.8 kg
February goal: 59.9 kg
2/01 - 62.8
2/02 - 62.6
2/03 - 62.3
2/04 - 62.1
2/05 - 61.8
2/06 - 60.8 dehydration
2/07 - 62.2 post cheat day
2/08 - 62.4
2/09 - 62.2
2/10 - 61.6
2/11 - 61.6
2/12 - 61.5
2/13 - 61.3
2/14 - 60.9
2/15 - 61.5 Valentine's day concequences. A huge dinner, snacks and a bottle of wine.
2/16 - 61.17 -
Morning all:) well done everyone so far x
February starting weight: 144 lbs
February goal: 137 lbs
02/01 - 144
02/02 - 143
02/03 - 142
02/04 - 142
02/05 - 142
02/06 - 141
02/07 - 142
02/08 - 141
02/09 - 140 - Woop! 3 weeks of portion control through batch cooking and Les Mills seem to finally be showing. A cheat day will definitely be Saturday so probably be right back up by Sunday!
02/10 - 140
02/11 - 140
02/12 - 140
02/13 - 140
02/14 - 142 - Oh dear. I knew it was going to happen with the cheat evening but sad all the same. Ah well. Onwards and upwards!
02/15 - 143 - 1lb for a valentines day kebab. Worth it though. Back on it today, got our portions of food out of the freezer and will eat well this week/weekend.
02/16 - 1427 -
February starting weight: 188.2 (sodium retention)
February goal: 180
Non-scale goals:
- keep health in balance with work
- deliberate exercise minimum 4x/week
- plan meals
2/1 - 188.2 January was a struggle for me and I ended the month higher than where I started. My work commitments got in the way of exercise and meal planning/logging. Today I've planned & pre-logged my meals and I commit to a long walk. (Walk - check!)
2/2 - 185.6 yup, yesterday's weight was inflated due to sodium. Adjusted my Feb goal for where I feel my actual start for the month is. Meals planned & logged, will walk later, attitude adjusted.
2/3 - 185.0 good day yesterday reflected on this morning's scale. Zumba restarts tonight so looking forward to that. Today's meals planned and logged.
2/4 - 184.6 Zumba was fun last night, happy to post another drop. Food planned and logged; exercise planned.
2/5 - 184.8 no walk yesterday but food was good. Planning good exercise for the weekend as I think it'll make me more mindful with food choices. TGIF!!
2/6 - 184.2 good day yesterday but no exercise. Today I am going to exercise, meal plan, and grocery shop
2/7 - 186.6 gluten spike. I did get everything done yesterday, including exercise.
2/8 - 187.2 love weekends but need to control weekends
2/9 - 184.2
2/10 - 184.4 shared a bottle of wine with my hubby last night, that's the only reason I can think of that I'm up slightly this morning. Will have to pay attention and see if that's a typical reaction with my body.
2/11 - 184.4
2/15 - 187.6 yikes. sodium/gluten bloat, will drop back off in a few days.
2/16 - 186.46 -
February Starting Weight: 163.8
February Goal Weight: 159.8 Achieved
New Goal Weight: 157.6
2/1: 163.8
2/2: 163.6
2/3: 164.6
2/4: 164
2/5: 163.6
2/6: 164.2
2/7: 161.8
Week 1 Loss: -2.2
2/8: 161.6
2/9: 161.2
2/10: 161.6
2/11: 161.2
2/12: 160
2/13: 160
2/14: 159.6
Week 2 Loss: -2
2/15: 159.6
2/16: 159.8
7 -
@nikkit321
Thank you for keeping us going : - )
MFP start weight: 191 - October 28.18
UGW 112-118
5'2", 60
Week 1
02/01 - 137.5
02/02 - 137.1
02/03 - 135.9 - Closer to what I felt like I should be weighing.
02/04 - 136.3
02/05 - 134.8 - I have felt pretty lean all week. I need to not let the weekend get away with me.
02/06 - 135.8
02/07 - 136.1 - All over the place this first week.
Week 2
02/08 - 137.5 - Superbowl aftermath. I will work hard to get this back down.
02/09 - 137.2 - Worked out extra yesterday to try to mitigate Superbowl. Hoping to see a good drop this week.
02/10 - 134.4
02/11 - 134.2
02/12 - 134.3 - We are in a cold snap here for a few more days, so workouts have to be indoors. Yay Youtube!
02/13 - 135.5 - No reason for this gain except maybe that I drank way more water yesterday.
02/14 - 135.6 - Lots of water/liquid again, plus it has been too cold to get on the trails for a week.
Week 3
02/15 - 136.3 - I had Ribs yesterday. I expect this weight to go up further before I can try to get it back down. It was a choice that I made, but these choices have consequences of course. I used to have Ribs once per week, but I have cut it way back to once per month or less. I know that certain foods are detrimental to weight loss and try to limit them.
02/16 - 135.3 - Worked out like crazy yesterday, pretty happy to see a drop.
02/17
02/18
02/19
02/20
02/21
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/285 -
February Starting Weight: 229.2 (I think actually 231 on my new scale)
February Goal: 220
Week 1
2/01
2/02 229.2
2/03 231 - Didn't really sleep, which prob accounts for the more dramatic fluctuation
2/04 229.4 - Still on track with everything! Results will show in a week or two.
2/05 228.6
2/06 227.8 - Feels great! Working out is getting fun and I think I'm taking it at the right pace and getting flexy to avoid injury.
2/07 227.8
Week 2
2/08 230.2 - got a new scale which looks to be about +1lb compared to my old one and then didn’t eat yesterday at all until super bowl, so I think the late eating and scale result in about a +2 variation so I’m not really worried! NSV: Had my longest hardest workout yet yesterday and feeling stronger! Gonna see if I can go just a tad harder today.
2/09 230.2
2/10 230.2 I don't really know what to say. Pretty sure my new scale is +1 lb, but it's still disappointing to not see any clear results yet. Been working hard. That being said, if I didn't have a scale I wouldn't be worried at all. Feeling stronger and feel like my clothes are fitting a bit better even though the scale isn't reflecting that. So we'll see. I'll adjust what I'm doing if there's still no noticeable change by the end of the week.
2/11 230.2
2/12 230.2
2/13 228.8
2/14 229
Week 3
2/15 230.2 Had a vday break, just salt/water weight. Since I only lost maybe a lb in two weeks of being very diligent, I’m switching to intermittent fasting today, one meal a day til the end of the month to give my metabolism a kick start and then try dialing back down to something more sustainable again and hopefully my body cooperates better after that. Fingers crossed. Gonna be a challenge.
2/16 229 Heading in the right direction. Still feel a little salt retention from vday so won’t be surprised if there’s a bigger drop tomorrow! One meal a day fasting working well so far. We’ll see!
6 -
February start 157lb
February goal 150lb
Goal weight 130lb
Week 1 - 6.4lb
2/1 156
2/2 153.6
2/3 152.2
2/4 151.6
2/5 152
2/6 151.2
2/7 150.6
Week 2
2/8 150.3
2/9 didn’t weigh.
2/10 151.3
2/11 150.1
2/12 149.4
Week 3
2/16 150 yes, too much valentines chocolate and eating out and driving snacks I honestly expected it to be worse.
6 -
January starting weight: 157
February starting weight: 149.8
February goal: 145
Week 1:
2/1 - 149.8
2/2 - 149.8
2/3 - 149.7
2/4 - 149.5
2/5 - 149.2
2/6 - 148.8
2/7 - 148.8
Week 2:
2/8 - 148.8
2/9 - 148.9 😐
2/10 - 148.9
2/11 - 148.8
2/12- 148.7
2/13 - 148.7 stuck in a little rut but staying the course with no intention to quit now 👍🏼
2/14 - 148.7
Week 3:
2/15 - 149.8 😬🤔
2/16 - 148.5
2/17 -
2/18 -
2/19 -
2/20 -
2/21 -
7 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
February starting weight: 207.6
February goal: 202.6
2/01 – 207.6
2/02 - 207.6
2/03 - 208.8 I am a train wreck right now.
2/04 - I woke up running and forgot to weigh
2/05 - 208.6
2/06 - 207.2 Not much time for eating yesterday. It ended with late-night dinner of unhealthy frozen food. However, the calories must have been low for the day overall. Surprised to see this lower number.
2/07 - 207.7 Pizza yesterday with DD and DGS . A rare treat. Back on plan today.
2/08 - 207.4 Pleased that its going back down.
2/09 – 206.6 I am happy to see this. I am expecting a high-sodium social dinner tonight so I will watch my p’s and q’s today and drink plenty of water.
2/10 – 207.2 There’s that sodium bloat rearing its ugly head. Travel today will probably not help!
2/11 - 206.8 I am shocked to see it down nearly ½ pound the day after travel. I will be watching the scale closely over the next couple of days. Sometimes I hide after sodium and/or travel, but it usually finds me.
2/12 - 206.0 Very pleased after a couple of off-days in my schedule.
2/13 - 206.0 After the horrid BINGE last night on my snacks, I will take this and be grateful for it. Tightening the belt today and getting down to business so the weekend does not derail me.
2/14 - 206.4 A had a glucose drop last night that was swift and severe so there were extra calories at the end of the night. On another note, I felt like I was losing the same pounds over and over so I did a little experiment. Starting with Jan 1st , 2020 weight, I went back and counted every single drop of weight I had lost from day to day based on my records. I have lost 103.8 pounds in total! Yay!!!! Well, NOT SO FACT FOLKS. I got on the scale to calculate the difference overall from the starting weight on 1/1/2020 to today and I have gained 12.4 lbs.
I think it’s pretty sad that I worked so hard to lose over 100 pounds with so much sacrifice, hard work, exercise, research and so much more, only to be heavier. I will mark this up to self-sabotage and try to be kinder to myself in 2021. I will try to keep and take care of what I have worked for. So, if you feel like you are losing the same pounds over and over, it could be true. I am going to try to stop this madness!
2/15 - 208.8 One Meal yesterday. This is about as unfair as it gets! Pushing water today.
2/16 - 207.2 On my way back down. Thank you to the extra water and its effects. Pushing more water again today.
5 -
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
February goal weight: 177.0
02/01: 182.3
02/02: 181.7
02/03: 181.0
02/04: 181.4
02/05: 181.9
02/06: 181.2 - tempted but stayed true💘
02/07:181.0
02/08: 181.0
02/09: 182.3 - grrrrr. Maybe it's sodium?
02/10: 181.7
02/11: 182.6 - miscalculated and went over cals
02/12: 180.8 - first time seeing 180 this month!🌟
02/13: 179.7 - Wow! Yeah!
02/14: 185.0 - sodium and sugar from last night
02/15: 183.6
02/16: 182. 7 - weight coming back down, but I expect an increase tomorrow because it's Mardi Gras and our dinner plans are again on the higher sides of salt and sugar.
4 -
January starting weight: 152.2
February staring weight: 150.4
February goal: 147
Ultimate goal: 143
2/1 - 150.4
2/2 - 150.4
2/3 - 149.4 Yay!
2/4 - 149.8 Keep on tracking!
2/5 - 149.2 Happy dance
2/6 - 150 It really is a dance, 2 steps forward, one step back. I was a bit off plan, I dance this dance so well.
2/7 -150
2/8 - 149.2 Yay (again!)
2/9 - 149.2
2/10 - 150 whee
2/11 - 150.4 Back to where I started. Stress eating. My daughter's family moved in with us last weekend for a few months. We've always done daycare for the 2 very active boys (7 and 4) 3 days a week. But now, it seems we are not getting that much needed break on off days/evenings. There is no where to escape (bad weather/pandemic...) so I eat. Plus, I am involved in the online school "fun," which is often a fight with the 7 yo.Time to find another way to cope!
2/12 - 150.4
2/13 - 149.6
2/14 - 148.2 What! Weighed myself 3 times before I believed this. We'll see what tomorrow brings after grandson's/mother in law's birthday celebrations today.
2/15 - 149.2 Expected. Not too bad!
2/16 - 149.25 -
June 16, 2020 - MFP Starting Weight: 212.4 lbs
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
February Starting Weight: 158.7 lbs
February goal:To be at or below 154 lbs.
Week 1
02/01 - 158.7
02/02 - 156.8 - Not sure how I pulled that off! But, I'll take it!
02/03 - 157.6 - I had a feeling that 2 lb loss yesterday was too good to be true! Still happy with where I'm at!
02/04 - 157.4
02/05 - 157.1
02/06 - 156.8
02/07 - 157.1
Week 2
02/08 - 156.8
02/09 - 156.1
02/10 - 155.2
02/11 - 155.2
02/12 - 155.0
02/13 - 155.4
02/14 - 155.8
Week 3
02/15 - 155.2
02/16 - 156.4 - OK. Time to get serious again. I think I've been over eating snacks! It's on!
02/17
02/18
02/19
02/20
02/21
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/287
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