February 2021 - daily or weekly check-in
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psychoborg wrote: »I can't stop snacking after work. Yesterday I came home, had a light dinner but could not stop myself from reaching for dessert, then an additional cookie, a piece of chocolate, then another piece of chocolate... I want to not have snacks in my house, but then I feel deprived and like I don't have those little things to reward myself 😢 I don't know how to discipline myself and always feel regret, but that short relief of sweet sugar just seems irresistible. Feeling down.
I am a snacker too. I had to begin to measure and log all snacks. 2 cups of snacks or a steak. 1/4 cup of snacks + a steak.
It is tough I know, and nobody wants to be deprived.
Smaller amounts?
Change up the snacks to sugar free varieties that last long in the mouth? Sugar free Werther's in various flavours? Gum?6 -
@nikkit321
Thank you for keeping us going : - )
MFP start weight: 191 - October 28.18
UGW 112-118
5'2", 60
Week 1
02/01 - 137.5
02/02 - 137.1
02/03 - 135.9 - Closer to what I felt like I should be weighing.
02/04 - 136.3
02/05 - 134.8 - I have felt pretty lean all week. I need to not let the weekend get away with me.
02/06 - 135.8
02/07 - 136.1 - All over the place this first week.
Week 2
02/08 - 137.5 - Superbowl aftermath. I will work hard to get this back down.
02/09 - 137.2 - Worked out extra yesterday to try to mitigate Superbowl. Hoping to see a good drop this week.
02/10 - 134.4
02/11 - 134.2
02/12 - 134.3 - We are in a cold snap here for a few more days, so workouts have to be indoors. Yay Youtube!
02/13 - 135.5 - No reason for this gain except maybe that I drank way more water yesterday.
02/14
Week 3
02/15
02/16
02/17
02/18
02/19
02/20
02/21
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/284 -
January starting weight: 157
February starting weight: 149.8
February goal: 145
Week 1:
2/1 - 149.8
2/2 - 149.8
2/3 - 149.7
2/4 - 149.5
2/5 - 149.2
2/6 - 148.8
2/7 - 148.8
Week 2:
2/8 - 148.8
2/9 - 148.9 😐
2/10 - 148.9
2/11 - 148.8
2/12- 148.7
2/13 - 148.7 stuck in a little rut but staying the course with no intention to quit now 👍🏼
2/14 -6 -
MFP Starting Weight: 135.5 lbs
Goal Weight: 112 lbs
December starting weight: 132.9 lbs
January starting weight: 129.8 lbs
February starting weight: 126.3
2/01 - 126.3
2/05 - 124.4
2/12 - 123.9
2/19 -
2/26 -
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Hey there... 2/13- 210
Feb GOAL 206..
Short term is under 2005 -
dawnbgethealthy wrote: »I am a snacker too. I had to begin to measure and log all snacks. 2 cups of snacks or a steak. 1/4 cup of snacks + a steak.
It is tough I know, and nobody wants to be deprived.
Smaller amounts?
Change up the snacks to sugar free varieties that last long in the mouth? Sugar free Werther's in various flavours? Gum?
The thing I am still proud is that I still log every calorie I consume (which is not easy sometimes..) smaller amounts don't work on me because I decide to only have one piece of chocolate and then after a few minutes I want more and think eh, what's another piece gonna do.. And it adds up little by little. I'm challenging myself for next week to not have sweets and going to try to replace the cravings with sweet veggies and berries. Also going to chew a lot of gum..6 -
Starting weight January 1st: 68 kg.
February starting weight: 62.8 kg
February goal: 59.9 kg
2/01 - 62.8
2/02 - 62.6
2/03 - 62.3
2/04 - 62.1
2/05 - 61.8
2/06 - 60.8
my friend had a zoom birthday party so I and my boyfriend decided to do a full on cheat day with tons of unhealthy food. We also had a lot of alcohol. I think I woke up severely dehydrated and that's why the scale showed that. I am dreading tomorrow's weight in to see the real damage. Also feeling very hungover so I will definitely be overeating today. Ugh.
2/07 - 62.2
The result of my Friday cheat day. It hurts a little, not gonna lie. I felt down today and ate too many snacks.
2/08 - 62.4 oh gosh. This weekend was definitely not worth it, feeling really disappointed
getting back on track from today.
2/09 - 62.2
2/10 - 61.6 YAY! 🥰
2/11 - 61.6
2/12 - 61.5 seeing basically the same number 3 days in a row is a little annoying, but a loss is a loss!
2/13 - 61.3
I can't stop snacking after work. Yesterday I came home, had a light dinner but could not stop myself from reaching for dessert, then an additional cookie, a piece of chocolate, then another piece of chocolate... I want to not have snacks in my house, but then I feel deprived and like I don't have those little things to reward myself 😢 I don't know how to discipline myself and always feel regret, but that short relief of sweet sugar just seems irresistible. Feeling down.
2/14 - 60.9 somehow I do not trust this number, almost as if it's too good to be true since I feel like my eating has been out of wack. I have high hopes for next week!6 -
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
February goal weight: 177.0
02/01: 182.3
02/02: 181.7
02/03: 181.0
02/04: 181.4
02/05: 181.9
02/06: 181.2 - tempted but stayed true💘
02/07:181.0
02/08: 181.0
02/09: 182.3 - grrrrr. Maybe it's sodium?
02/10: 181.7
02/11: 182.6 - miscalculated and went over cals
02/12: 180.8 - first time seeing 180 this month!🌟
02/13: 179.7 - Wow! This is exciting to see! My daughter's birthday is coming up and she wants Chinese food (sodium) and a cake with extra iciing (sugar). I have decided that I will try my best not to go overboard, but I will allow myself the extra everythings and work really hard the rest of the week to be under 180 again.8 -
@amandamonsterrr - I am happy you did well with eating those birthday treats - I will see how strong my willpower is today.
@psychoborg - You should be proud of logging every calorie! This is going to lead to some great discoveries and knowledge of what you can change to take control over those calories.
I too have a hard time stopping at "a little". My husband had a comedian on the other day and he said, "Rice is great - when you want to eat 100 of something". That helped something click for me and I've been looking for more things that I can snack 100ish of and stay on track. So far, carrots and mini peppers have been great. I just bought some radishes and I am suprised that I enjoy these too.6 -
June 16, 2020 - MFP Starting Weight: 212.4 lbs
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
February Starting Weight: 158.7 lbs
February goal:To be at or below 154 lbs.
Week 1
02/01 - 158.7
02/02 - 156.8 - Not sure how I pulled that off! But, I'll take it!
02/03 - 157.6 - I had a feeling that 2 lb loss yesterday was too good to be true! Still happy with where I'm at!
02/04 - 157.4
02/05 - 157.1
02/06 - 156.8
02/07 - 157.1
Week 2
02/08 - 156.8
02/09 - 156.1
02/10 - 155.2
02/11 - 155.2
02/12 - 155.0
02/13 - 155.4
02/14 - 155.8
Week 3
02/15
02/16
02/17
02/18
02/19
02/20
02/21
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/285 -
January starting weight: 152.2
February staring weight: 150.4
February goal: 147
Ultimate goal: 143
2/1 - 150.4
2/2 - 150.4
2/3 - 149.4 Yay!
2/4 - 149.8 Keep on tracking!
2/5 - 149.2 Happy dance
2/6 - 150 It really is a dance, 2 steps forward, one step back. I was a bit off plan, I dance this dance so well.
2/7 -150
2/8 - 149.2 Yay (again!)
2/9 - 149.2
2/10 - 150 whee
2/11 - 150.4 Back to where I started. Stress eating. My daughter's family moved in with us last weekend for a few months. We've always done daycare for the 2 very active boys (7 and 4) 3 days a week. But now, it seems we are not getting that much needed break on off days/evenings. There is no where to escape (bad weather/pandemic...) so I eat. Plus, I am involved in the online school "fun," which is often a fight with the 7 yo.Time to find another way to cope!
2/12 - 150.4
2/13 - 149.6
2/14 - 148.2 What! Weighed myself 3 times before I believed this. We'll see what tomorrow brings after grandson's/mother in law's birthday celebrations today.6 -
February Starting Weight: 163.8
February Goal Weight: 159.8 Achieved
New Goal Weight: 157.6
2/1: 163.8
2/2: 163.6
2/3: 164.6
2/4: 164
2/5: 163.6
2/6: 164.2
2/7: 161.8
Week 1 Loss: -2.2
2/8: 161.6
2/9: 161.2
2/10: 161.6
2/11: 161.2
2/12: 160
2/13: 160
2/14: 159.6
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@nikkit321
Thank you for keeping us going : - )
MFP start weight: 191 - October 28.18
UGW 112-118
5'2", 60
Week 1
02/01 - 137.5
02/02 - 137.1
02/03 - 135.9 - Closer to what I felt like I should be weighing.
02/04 - 136.3
02/05 - 134.8 - I have felt pretty lean all week. I need to not let the weekend get away with me.
02/06 - 135.8
02/07 - 136.1 - All over the place this first week.
Week 2
02/08 - 137.5 - Superbowl aftermath. I will work hard to get this back down.
02/09 - 137.2 - Worked out extra yesterday to try to mitigate Superbowl. Hoping to see a good drop this week.
02/10 - 134.4
02/11 - 134.2
02/12 - 134.3 - We are in a cold snap here for a few more days, so workouts have to be indoors. Yay Youtube!
02/13 - 135.5 - No reason for this gain except maybe that I drank way more water yesterday.
02/14 - 135.6 - Lots of water/liquid again, plus it has been too cold to get on the trails for a week.
Week 3
02/15
02/16
02/17
02/18
02/19
02/20
02/21
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/285 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
February starting weight: 207.6
February goal: 202.6
2/01 – 207.6
2/02 - 207.6
2/03 - 208.8 I am a train wreck right now.
2/04 - I woke up running and forgot to weigh
2/05 - 208.6
2/06 - 207.2 Not much time for eating yesterday. It ended with late-night dinner of unhealthy frozen food. However, the calories must have been low for the day overall. Surprised to see this lower number.
2/07 - 207.7 Pizza yesterday with DD and DGS . A rare treat. Back on plan today.
2/08 - 207.4 Pleased that its going back down.
2/09 – 206.6 I am happy to see this. I am expecting a high-sodium social dinner tonight so I will watch my p’s and q’s today and drink plenty of water.
2/10 – 207.2 There’s that sodium bloat rearing its ugly head. Travel today will probably not help!
2/11 - 206.8 I am shocked to see it down nearly ½ pound the day after travel. I will be watching the scale closely over the next couple of days. Sometimes I hide after sodium and/or travel, but it usually finds me.
2/12 - 206.0 Very pleased after a couple of off-days in my schedule.
2/13 - 206.0 After the horrid BINGE last night on my snacks, I will take this and be grateful for it. Tightening the belt today and getting down to business so the weekend does not derail me.
2/14 - 206.4 A had a glucose drop last night that was swift and severe so there were extra calories at the end of the night. On another note, I felt like I was losing the same pounds over and over so I did a little experiment. Starting with Jan 1st , 2020 weight, I went back and counted every single drop of weight I had lost from day to day based on my records. I have lost 103.8 pounds in total! Yay!!!! Well, NOT SO FACT FOLKS. I got on the scale to calculate the difference overall from the starting weight on 1/1/2020 to today and I have gained 12.4 lbs.
I think it’s pretty sad that I worked so hard to lose over 100 pounds with so much sacrifice, hard work, exercise, research and so much more, only to be heavier. I will mark this up to self-sabotage and try to be kinder to myself in 2021. I will try to keep and take care of what I have worked for. So, if you feel like you are losing the same pounds over and over, it could be true. I am going to try to stop this madness!
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July 10th 2020 MFP Starting Weight: 226
August end weight : 223
September end weight : 220
October end weight: 219.2
November end weight: 217.6
December end weight: 210
January end weight: 207.8
February GOAL Weight: 199
Ultimate Goal Weight: 150
Week 1
02/01-208 *
02/02-208.2- Taco Tuesday
02/03-208.8
02/04-207.4
02/05-206
02/06-205.4
02/07-206
Week 2
02/08-205.2
02/09-205.6-Taco Tuesday
02/10-205.8
02/11-205
02/12-205.2-Rest Day
02/13-205.6
02/14-205.6
5 -
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
February goal weight: 177.0
02/01: 182.3
02/02: 181.7
02/03: 181.0
02/04: 181.4
02/05: 181.9
02/06: 181.2 - tempted but stayed true💘
02/07:181.0
02/08: 181.0
02/09: 182.3 - grrrrr. Maybe it's sodium?
02/10: 181.7
02/11: 182.6 - miscalculated and went over cals
02/12: 180.8 - first time seeing 180 this month!🌟
02/13: 179.7 - Wow! Yeah!
02/14: 185.0 - Ok, when I saw this jump, my heart did try to skip a beat for a second, but then my brain kicked in and said, "Calm down, you expected this from the Chinese food and birthday cake!" I was expecting a gain, but still, wow. 😳4 -
I’m in!
February starting weight: 219.6
February goal: 212
Week1
2/1 - 219.6
2/2 - 219.4
2/3 - 218.8
2/4 - 219.0
2/5 - 218.8
2/6 - 218.6
2/7 - 218.8
Week 2
2/8- 218.8
2/9- 219.0
2/10- 219.0
2/11- 221.0
2/12- 221.0
2/13: 221.4
2/14: 222.0- oops! Wrong direction
Week 3
2/15-
2/16-
2/17-
2/18-4 -
February starting weight: 192 lbs
February goal: 185lbs
Week 1 - 191
2/8 - 191
2/9 - 191
2/10 - 191
2/11 - 191
2/12 - 191
2/13 - 191
2/14 - 191
Driving myself barmy. Work is just destroying my sleep quality and ability to even cut 100 cal a day. Pls will lockdown be over soon 😂
6
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