February 2021 - daily or weekly check-in
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Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
February goal weight: 177.0
02/01: 182.3
02/02: 181.7
02/03: 181.0
02/04: 181.4
02/05: 181.9
02/06: 181.2 - I had temptations last night but I am glad I stayed true to my calorie limit!
02/07:181.0
02/08: 181.0
02/09: 182.3 - grrrrrr. Maybe it's sodium?9 -
February starting weight: 192 lbs
February goal: 185lbs
Week 1 - 191
2/8 - 191
2/9 - 191
2/10 - 191
2/11 -
2/12 -
2/13 -
2/14 -
Not getting great sleep the last few nights. Early night tonight 😀10 -
Starting weight January 1st: 68 kg.
February starting weight: 62.8 kg
February goal: 59.9 kg
2/01 - 62.8
2/02 - 62.6
2/03 - 62.3
2/04 - 62.1
2/05 - 61.8
2/06 - 60.8
my friend had a zoom birthday party so I and my boyfriend decided to do a full on cheat day with tons of unhealthy food. We also had a lot of alcohol. I think I woke up severely dehydrated and that's why the scale showed that. I am dreading tomorrow's weight in to see the real damage. Also feeling very hungover so I will definitely be overeating today. Ugh.
2/07 - 62.2
The result of my Friday cheat day. It hurts a little, not gonna lie. I felt down today and ate too many snacks.
2/08 - 62.4 oh gosh. This weekend was definitely not worth it, feeling really disappointed
getting back on track from today.
2/09 - 62.2
2/10 - 61.6 YAY! 🥰9 -
February starting weight: 210lbs
February goal: 200lbs
Week 1 - 210
2/9 - 210
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -9 -
Morning all
February starting weight: 144 lbs
February goal: 137 lbs
02/01 - 144
02/02 - 143
02/03 - 142
02/04 - 142
02/05 - 142
02/06 - 141
02/07 - 142
02/08 - 141
02/09 - 140 Woop! 3 weeks of portion control through batch cooking and Les Mills seem to finally be showing. A cheat day will definitely be Saturday so probably be right back up by Sunday!
02/10 - 14010 -
January starting weight: 152.2
February staring weight: 150.4
February goal: 147
Ultimate goal: 143
2/1 - 150.4
2/2 - 150.4
2/3 - 149.4 Yay!
2/4 - 149.8 Keep on tracking!
2/5 - 149.2 Happy dance
2/6 - 150 It really is a dance, 2 steps forward, one step back. I was a bit off plan, I dance this dance so well.
2/7 -150
2/8 - 149.2 Yay (again!)
2/9 - 149.2
2/10 - 150 whee 9 -
February starting weight: 188.2 (sodium retention)
February goal: 180
Non-scale goals:
- keep health in balance with work
- deliberate exercise minimum 4x/week
- plan meals
2/1 - 188.2 January was a struggle for me and I ended the month higher than where I started. My work commitments got in the way of exercise and meal planning/logging. Today I've planned & pre-logged my meals and I commit to a long walk. (Walk - check!)
2/2 - 185.6 yup, yesterday's weight was inflated due to sodium. Adjusted my Feb goal for where I feel my actual start for the month is. Meals planned & logged, will walk later, attitude adjusted.
2/3 - 185.0 good day yesterday reflected on this morning's scale. Zumba restarts tonight so looking forward to that. Today's meals planned and logged.
2/4 - 184.6 Zumba was fun last night, happy to post another drop. Food planned and logged; exercise planned.
2/5 - 184.8 no walk yesterday but food was good. Planning good exercise for the weekend as I think it'll make me more mindful with food choices. TGIF!!
2/6 - 184.2 good day yesterday but no exercise. Today I am going to exercise, meal plan, and grocery shop
2/7 - 186.6 gluten spike. I did get everything done yesterday, including exercise.
2/8 - 187.2 love weekends but need to control weekends
2/9 - 184.2
2/10 - 184.4 shared a bottle of wine with my hubby last night, that's the only reason I can think of that I'm up slightly this morning. Will have to pay attention and see if that's a typical reaction with my body.
2/11 -
2/12 -
So, let's chat. Cheat day? Cheat meal? How often?
For me, it easily turns into a cheat weekend, completely undoing all my progress during the week. I have a looser mindset on the weekend so tend to snack more and meals at home tend to be hamburgers, brats, hot dogs, easy stuff so I have a break from cooking. Plus, indulging at a restaurant at some point during the weekend. I need to focus on a single cheat meal during the weekend, not multiples.11 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
February starting weight: 207.6
February goal: 202.6
2/01 – 207.6
2/02 - 207.6
2/03 - 208.8 I am a train wreck right now.
2/04 - I woke up running and forgot to weigh
2/05 - 208.6
2/06 - 207.2 Not much time for eating yesterday. It ended with late-night dinner of unhealthy frozen food. However, the calories must have been low for the day overall. Surprised to see this lower number.
2/07 - 207.7 Pizza yesterday with DD and DGS . A rare treat. Back on plan today.
2/08 - 207.4 Pleased that its going back down.
2/09 – 206.6 I am happy to see this. I am expecting a high-sodium social dinner tonight so I will watch my p’s and q’s today and drink plenty of water.
2/10 – 207.2 There’s that sodium bloat rearing its ugly head. Travel today will probably not help!
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nikkit321 I’m in the same boat. If I seem to be doing “okay” during the week, I sabotage myself on the weekends. Especially if my hubby and I are both off work.
Just about every weekend seems to turn into a cheat weekend for me. It’s no wonder I can’t make any progress on my weight loss.3 -
2021 Starting Weight: 205.8
February starting weight: 202.4lbs
February goal: 196.4lbs
2/1: 202.4lbs
2/2: 202.4lbs
2/3: 200.6lbs
2/4: 200.6lbs
2/5: 200.0lbs
2/6: 201.4lbs
2/7: DW
2/8: DW
2/9: 200.6lbs *Still here, still trying! You guys are so inspiring!
2/10:199.0lbs Yayyyyyy 10 -
......
So, let's chat. Cheat day? Cheat meal? How often?
For me, it easily turns into a cheat weekend, completely undoing all my progress during the week. I have a looser mindset on the weekend so tend to snack more and meals at home tend to be hamburgers, brats, hot dogs, easy stuff so I have a break from cooking. Plus, indulging at a restaurant at some point during the weekend. I need to focus on a single cheat meal during the weekend, not multiples.
Haha, yeah gotta watch out for those weekend fun times. That's what has been the hardest for me...letting the weekend get away from me and not caring again til Monday. Ideally, I like to indulge a bit more on Friday night (That's normally when my husband and I get food from somewhere and enjoy a few drinks). I try to eat super healthy during the day on Friday so I feel less bad about those indulgences. Saturday I try to do mostly healthy but maybe still something yummy. And Sunday I try to treat more like a Monday haha
I do find it helps though to have small treats throughout the week so that I don't want to binge on the good stuff on the weekend. Super light beers, and a few choc chips do the mind good! lol
7 -
February starting weight: 162.4
February goal: 158
Goal weight: 145
Week 1
02/01 - 162.4
02/02 - 161.4
02/03 - 162.6
02/04 - 164
02/05 - 162.6
02/06 - 160.8
02/07 - 160.4
02/08 - 161.8
02/09 - 161.6
02/10 - 161.410 -
June 16, 2020 - MFP Starting Weight: 212.4 lbs
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
February Starting Weight: 158.7 lbs
February goal:To be at or below 154 lbs.
Week 1
02/01 - 158.7
02/02 - 156.8 - Not sure how I pulled that off! But, I'll take it!
02/03 - 157.6 - I had a feeling that 2 lb loss yesterday was too good to be true! Still happy with where I'm at!
02/04 - 157.4
02/05 - 157.1
02/06 - 156.8
02/07 - 157.1
Week 2
02/08 - 156.8
02/09 - 156.1
02/10 - 155.2
02/11
02/12
02/13
02/14
Week 3
02/15
02/16
02/17
02/18
02/19
02/20
02/21
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/288 -
February Starting Weight: 163.8
February Goal Weight: 159.8
2/1: 163.8
2/2: 163.6
2/3: 164.6
2/4: 164
2/5: 163.6
2/6: 164.2
2/7: 161.8
Week 1 Loss: -2.2
2/8: 161.6
2/9: 161.2
2/10: 161.6
5 -
Aug 2020: I reached my UGW of 110 lbs. Progress Pics - 2 years and 8 months of hard work:http://imgur.com/a/g5I6KaG
2021 Goals: Reach 120 lbs then maintain between 115 to 120 lbs and attempt to gain muscle along the way
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
Dec starting weight: 122.6
January starting weight: 123.6
February starting weight: 124.4
February goal: 122.4 lbs
Height: 5'
Age: 32
1/31 - 125.6... sodium is so quick to show up even if I walked 13k steps the previous day.
Week 1
2/1 - 124.4... let's start bringing this back down. I'm okay with fluctuations but I want them under 120 lbs.
2/2 - 123.8... happy dance! there's all the sodium, gone!
2/3 - 123.8
2/4 - 125.2
2/5 - 124.4
2/6 - 125.6
2/7 - 125.6
Week 2:
2/8 - 125.4... I bought a casual dress to wear for V-Day. My stomach pouch is still visible but I'm doing my best to love my body as it is and slowly work my way back down.
2/9 - 126.2... snacks galore the evening before.
2/10 - 125.6... that's better.8 -
January starting weight: 157
February starting weight: 149.8
February goal: 145
Week 1:
2/1 - 149.8
2/2 - 149.8
2/3 - 149.7
2/4 - 149.5
2/5 - 149.2
2/6 - 148.8
2/7 - 148.8
Week 2:
2/8 - 148.8
2/9 - 148.9 😐
2/10 - 148.98 -
MFP starting weight: 183
GOAL WEIGHT: 160
February starting weight: 174.2
February goal: 168
Week 1:
02/01- 173.8 WOOT WOOT. We are getting closer. I've planned my meals for the week and did some prepping. Really going to work on Keto/Low carbs this month. I even made Keto Wonder Bread Chaffles for the week last night for my lunches. Tonight I"m going to make myself some No Bake Keto cookies. I'll try to remember to take a picture and share.
02/02-174.4 not sure what happened. Thats ok will still take it & run with it. I'm intermittent fasting today.
02/03-174.2 I'll take it. A loss is a Loss! Intermittent fasting again today.
02/04-173.2 Happy Happy.
02/05-172.7 💃🏻💃🏻💃🏻Baby steps, but going in the right directions! 🙌
02/06-172 💃🏻☺️ Very happy with my progress! Just need to keep it up & keep working towards the goal! Today is laundry day, clean the house day & go to the store day so I’ll be moving a lot!
02/07-171 😊😊😊🙌🏼 Very proud of my progress! I just want to keep moving in the right direction. We leave for vacation on the 11th & I don’t know if there’s a scale at our rental. I’ll do my best to stay on track. In the next 4 days I’m going to really work hard to get under 170#. Happy Sunday everyone!
Week 2:
02/08-171 no change today. Thats ok better than a gain.
02/09-171.6 Well this is what I get for not drinking my water and eating a snack before bed. Thats alright.
02/10-171.8 Not sure what up here! I'll still take it and keep working hard.
02/11
02/12
02/13
02/14
Week 3:
02/15
02/16
02/17
02/18
02/19
02/20
02/21
Final Week:
02/22
02/23
02/24
02/25
02/26
02/27
02/28
Total loss for February:6 -
February starting weight: 210lbs
February goal: 200lbs
Week 1 - 210
2/9 - 210
2/10 - 209.6
2/11 -
2/12 -
2/13 -
2/14 -7 -
February start 157lb
February goal 150lb
Goal weight 130lb
Week 1 - 6.4lb
2/1 156
2/2 153.6
2/3 152.2
2/4 151.6
2/5 152
2/6 151.2
2/7 150.6
Week 2
2/8 150
2/9 didn’t weigh.
2/10 151.3 my baby has been keeping up at night so I definitely over ate without tracking for the energy.
7 -
So, let's chat. Cheat day? Cheat meal? How often?
For me, it easily turns into a cheat weekend, completely undoing all my progress during the week. I have a looser mindset on the weekend so tend to snack more and meals at home tend to be hamburgers, brats, hot dogs, easy stuff so I have a break from cooking. Plus, indulging at a restaurant at some point during the weekend. I need to focus on a single cheat meal during the weekend, not multiples.
Well, first off, I don't believe that deprivation leads to sustainable weight loss.
Having said that, personally I have scaled back on some things. Those who know me from these forums see that Ribs are my fave. I was having Ribs once per week when I started MFP - 2700 calories not including the rest of my day. I moved having Ribs to once per month and have lost 50 pounds. Will I be having Ribs again? Heck ya.
I still have nachos once in awhile, but have switched from spicy crumbled sausage to chicken with extra hot peppers. They taste fantastic and I have saved 500 calories on my nacho dish by changing it up a little.
I feel like it takes me 3 or 4 days to undo a cheat.
On a daily basis I eat everything that I want (not Ribs) but now I measure, restyle, and limit.
Yes, I eat chips, dip, pistachio nuts, bugles, peanuts. I keep a tablespoon and a 1/4 cup near my snacks. I factor the calories into my day. I have gotten addicted to sugar free jello and eat that while I watch TV. A whole packet makes a pretty big bowl, and the entire bowl is 20 calories.
If I am going to plan a cheat meal (not day) I eat extremely lightly and exercise a whole lot more beforehand. I still pay the price.
Now I want Ribs lol. Holding off on that until later in the month, perhaps when I have a bit more of a buffer, since my cheat meal day is more than double my usual calories. Also, it takes upward of 3 days to work it off.
I can do half portions of almost everything, but if I am going to eat Ribs I want a rack.7
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