padjoetho Member

Starting weight 96.1kg Weigh in this week: 96.6kg As said i didn't do much this week but will be back next week. Patrick

@raleigh_girl @TeresaW1020 @AustinRuadhain Thanks for the response. My secret for January has been 10000 approx steps a day, 2/3 x days a week spinning for 20 or 30 minutes. Replacing cheese with cottage cheese. Little or no olive oil. I'm not a snacker really. I eat a lot of veg with dinner and find when you have at least…

Hi everyone, Feeling a little demotivated 96.1kg starting weight for February I was 101kg at start of Jan and didn't get an honourable mention but im good. So 96.1kg starting weight for Feb Thanks guys Patrick

Weekly weigh in Starting weight 101 kg Last week 97.5 This week 97.1

Weekly weigh in Starting weight 101 kg Last week 98.3kg This week 97.5kg

Weekly weigh in Starting weight 101 kg Last week 98.8kg This week 98.3kg So 1 pound down but week doesn't end till Sunday 😀

Starting weight 101kg last checked on the 4th of January Weight today 8th January 98.8kg Very positive

Hello, I'm Patrick from Dublin in Ireland. I'm based in London in the UK for the last 5 years. Wish you all the best in Irish luck this month ☘🍀

Padjoetho 101kg Friday weigh in day