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Monday weigh in! We were in the process of moving last week, so while I got in plenty of steps, I didn’t have time (or resources) to eat well or exercise. Sadly, this has put me back at my starting weight: SW: 140lbs. LW: 138.5 lbs Today: 140 lbs. Even small things make the difference! My husband and I already got up and…
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@shnerb00 — I have found that when I allow myself to have more calories because I exercised, I don’t have great results when trying to lose weight. So I’m just eating at 1500 a day, exercise or rest day. I got my husband to start reading Atomic Habits also and we’re building better/new habits together. It’s been great!
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Weekly weigh in: SW: 140lbs CW: 138.4 — down 1.5 lbs GW: 120lbs
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@Tygirl2016 — I’m also reading the Atomic Habits by James Clear! I can’t say enough amazing things about this book. I’m so glad you posted that quote. It’s one that I think about often while on my health journey. This book is absolutely worth the read!
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Hi all, for our New Years Eve we will be eating early but still celebrating with some Champagne! Starting January first, my husband and I will be doing the Dry January challenge. This is mostly for our long term health, as we need to cut back our alcohol intake. But any advice you all have on how to avoid temptation would…
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I would love to join this challenge! My goal is to lose 1.5-2 lb per week— so 20-25 lbs by the end of March. 12/30/20 Starting weight: 140lb. 3/30/20 Goal weight: 120lb.
