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Being able to wear my high-tops. I couldn't for over 3 years due to excessive edema around my ankles and feet. How this is happening due to eating clean. Cooking my own meals and eating 6 x's a day. Who would have thought that by eating more, one would drop weight!
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My mini goal is to have 40 days of continuous food and activity tracking. Make it part of a daily routine.
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Ooops I forgot to add where I am from: South Texas
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Hi everyone! I am a third-grade reading teacher by day and an adult ESL/CIVICS instructor by night. I thought working from home would help me lose weight, but it has not. The sitting down has weakened my core muscle and extensive walking causes spasms in my lower back due to a lack of strength from my core. I am going to…
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My Intentions for the New Year are as Follows: 1. Put me first so I can serve others effectively. 2. Weightloss. It is a lifestyle change. Embrace new habits. 3. Work less! I don't know what that will look like, but I think that I will not use work as an excuse to eat out for dinner or not put in a workout. My goal is to…
