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I was thinking input the foods you like into the scale, perhaps the ones used most often so you can just scroll through a quick menu at the scale and press enter. Many people eat a lot of the same meals when pursuing weight loss or for health reasons.
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I have always had issues with eating. My mother used to say, "You eat like a bird." That has a lot to do with scar tissue in my esophagus from an accident long ago. Where my weight comes in is from sugar. I have developed bad habits of drinking a TON of calories throughout the day and then one meal at night and a small…
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Yeah, last time I was in a hurry to lose weight due to a potential job that required me to be more fit. Since then, the economy for that job has faltered and was not available. This time, I am doing it right. Before it was eating whatever I wanted and just being responsible for my calories, this week and likely next week…
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I lost some weight a few years back and learned fluctuations and plateaus are real and frustrating. My longest plateau was three weeks and then suddenly tons of weight shed within a few days. And the largest fluctuation was eight or nine pounds over the course of a few days. Always averaged out with the largest…
