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I feel your pain! I use a hot water bottle for back pain but yes, a walk is good. We have a pretty strict lock down in southern England and I'm working from home. I've barely exercised so yout comment has given me a nudge. Thank you
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I've just joined. I have a Fitbit now too and I have 6 stone to lose. I don't know how to add friends so do feel free to add me. I'm in the UK and am using Slimfast
