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Exercise: Yes (16 min home workout mix, 13 min walk) Calories: Yes Tracking: Yes:
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My first day as member of MFP and of this challenge. exercise 20 min - Yes (home fitness mix) calorie budget - No (still "disposing of" holiday leftovers) tracking everything - Yes
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And Yes! to the suggestion of running on a soft-ish track. Our high school is exactly one mile from home, so I could drive there and use that track. Hope it has good drainage!
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[/quote] We'd worry about you running too but it sounds like you're reasonably determined! As you get started, perhaps avoid running on concrete - at least this year - and opt for an outdoor track? Heck, I've done laps in baseball fields just to reduce joint pain and the excessive body shock that comes from pounding…
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Thanks to RangerRickL for facilitating this challenge – and to all you participants for being here! I’m 5’3” tall and weight 161 today. I’m in training for my 80’s, which I’ll enter in March, so it’s imperative to regain my health and fitness ASAP. Last spring and summer I was battling ilio-tibial band trouble and couldn’t…
