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I have a goal weight of 190, I do not know my LBM but based on .8 of 190 I am on the low side with protein so I will probably adjust my daily nutrient goals some for that. It’s been a good starting point and I appreciate all the insight!
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I did a “keto calculator” and it recommended the following: 20g Carbs 120g protein 153g fat 1937 calories I get close to those numbers but don’t reach or exceed them, and it seems like I’m eating all the time. Pickles and olives have been a good snack for me, plenty of salt too? I also cut all soda out and switched to…
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Grilled Salmon with avacado salsa and asparagus, keto friendly?
