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pauldalen1 Member

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  • Except that the science doesn't support that. Countless studies have shown that it's far more complicated than that. The best evidence about weight loss is that insulin resistance has a causal relationship to weight gain. I've had a great deal of success in weight loss not by focusing on calories, but by managing my blood…
    in Does the calorie deficit work? Comment by pauldalen1 January 2021
  • Intermittent fasting isn't market BS. it's a legit method of reducing insulin levels. And because insulin is inextricably linked to weight gain, weight loss is much easier.
    in Food timing, when to eat what Comment by pauldalen1 January 2021
  • 1350 calories is starvation level for someone at 300 pounds. Intermittent fasting is what you're doing. The science behind it is clear...it is a method of controlling insulin levels because insulin is inseparably related to weight gain. But you have to properly fuel your body.
    in Fasting and timed eating Comment by pauldalen1 January 2021
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