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I am doing semaglutide injections did you decide to try them?
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Hi! You're looking for eating plans. Can I shift the discussion. Welcome to the Peri years. You are at a wonderful time in your life but no doubt along with this time comes a lot of stress, health issues, work stress and our bodies making a major shift. A little about me. I had a baby in my peri years. She was born and…
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I feel you, for many years I could go all day without eating but I was definitely a nocturnal eater. I still wake up in the middle of the night and struggle. Try to drink enough water during the day. The night monster can be brought on by stress. It took me a long time to figure that one out. I don't know the hours of…
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Hi, my name is Lisa. A professional acquaintance recommend myfitness pal. I am following her advice to weigh myself daily and weigh an measure my food. I work a lot of hours and I am hoping to find support in this community.
