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I lost up to 20lbs during the pandemic. I ate two boiled eggs and orange juice for breakfast. Then half stir fry dinners in a bag adding more vegetables plus some meat. Then for dinner salad or another healthy meal. Between lunch and dinner I workout doing situps and then getting on the spin bike for two runs.
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I'm starting to push more to lose weight while gaining muscle. Discipline, determination, and meeting those goals will help. Once I start my IT job then will find time to workout after from those job sites. Find motivation to help get your goals done. Keep track of what to eat and cook your own foods too. Name is Drew and…
