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While I agree with this logic it is mkre important to know and track macro make up of calories to obtain goals. The body uses protein/ complex carb/ simple carb/ fat differently and through different mechanisms.
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Hardgainer- Protein and Complex carbs every meal, throw in weight gainer shakes. Measure and track your macros and re-evaluate every 2 weeks. Add more carbohydrates into mix if still no weight gain. For you I suggest 115 g protein/ 115 g carbs per day as starting point spread out over 6 meals (shake is a meal) .Fats from…
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Be mindful that there are multiple muscle groups/heads for every body part. Training one muscle group while neglecting others will cause issues with joints and posture. I learned this the hard way with my shoulders and knees. Underdeveloped hamstrings and rear deltoid muscles.
