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Before I had changed my macros around my calorie goal was around 1500 but with the protein increase it went up to around 1700. However, I’ll be more accurate with it and calculate it by weight. It honestly made me happy to see the increase in calories I can play around with since most of the time I feel like my hunger…
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I have been doing some research into body recomposition but I am still a beginner when it comes to having a program or knowing how to put one together. I realize I have to consume more protein than I currently do so I changed my macros around to 40% protein and 30% on carbs and fat. The HIIT training worked for me at the…
