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Good afternoon, I am back again. Need friends and motivation and ideas. Would love to add new people as friends. My name is Rose
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Hello, google or search TDEE Calculator and fill in your information. You will see a lot of the TDEE calculators. Whatever your number comes to eat less calories that that, be consistent and you will lose weight. Everyone's number is different based on weight, activity level, age etc.
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Hello, my name is Rose. Maybe, we can help one another. I am newly diagnoses as diabetic 2.
