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I totally agree. I am very frustrated by not being able to do that in the list but having to create new meals for everything to make them handy
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Thank you for sharing your story. I did not have an eating disorder but I can testify to the restriction and exercising issue. From 2005 to 2015, I lost about 40 pounds via some healthy changes of reducing portions and running regularly. I wanted to keep going to the last 40 pounds so I kept eating smaller portions while…
