Replies
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Thank you this was really helpful (I wouldn't put lamb in my Shepard pie either. Lol) I would love to try the leek and potato soup. This is great help.to get started. 😊
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Sometimes I do but I try to stay below if I can.
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I do.have a desk job but I get out to the beach 3 times a day with the dogs so I would definitely do more than 4000 steps a day. I have an app that adds the calories I burn walking.
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Thank you. Definitely not eating frosting outve the can. Lol But struggling to figure out all the fats/carbs etc. So trying to eat healthy within my calories.
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Thank you. I'm not eating junk food but I also don't understand all the macros, fats, carbs etc. For now I'm making the best choices I know and keeping at 1200 calories as best I can 😊
