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I usually eat the same thing every day but this was for today: Breakfast: 241 calories 2 boiled eggs (136 cal) 1 medium banana (105 cal) Snack 1: Protein Shake (155 cal) Lunch: 312 calories Turkey breast, grilled - 100 grams (104 cal) Lettuce - 70 grams (7 cal) Capsicum - 30 grams (30 cal) Cherry tomatoes - 8 (24 cal)…
