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Unfortunately (fortunately?) the pants I just bought 2 weeks ago are already too big!
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I think the easiest way to make it a lifetime habit is to enjoy it. Find something you like. Hate running? Don't go running. Hate salads? Don't make salads. You have to find your way to enjoy it. I have gained my weight back for a third time and I mean for this to be the final time. I've finally found an activity I enjoy…
