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What about seated/chair HIIT workouts? I do not know anything about these types of exercises, but it might be worth looking into them as a possible knee friendly cardio workout.
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My scale was doing the same thing. I changed the batteries and all was good afterwards. Funnily, it was after this change that I started showing a consistent loss via the scales. Prior to that my weight bounced all over the place.
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I joined MFP in January 2021, and only recently discovered this thread, so missed out on joining you for the challenge. But, the post has motivated me to add a flexibility program to my regular workout routine. Thanks so much!
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I just discovered Caroline Girvan's workouts. They are free on YouTube. I did her beginner epic lower body workout and it was awesome.
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February Start Weight: 133.4 lbs February Goal Weight: 131.4 lbs Ultimate Goal Weight: 125 lbs Feb 5:132.2 lbs Feb 12: 131 lbs Feb 19: 131 lbs Feb 26: 130.8 lbs (yesterday, weight was 128.4 lbs. I had Asian takeout last night, so I am likely retaining water due to salt🤔. ) Feb 28:
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February Start Weight: 133.4 lbs February Goal Weight: 131.4 lbs Ultimate Goal Weight: 125 lbs Feb 5:132.2 lbs Feb 12: 131 lbs Feb 19: 131 lbs Feb 26: Feb 28:
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February Start Weight: 133.4 lbs February Goal Weight: 131.4 lbs Ultimate Goal Weight: 125 lbs Feb 5:132.2 lbs Feb 12: 131 lbs Feb 19: Feb 26: Feb 28:
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February Start Weight: 133.4 lbs February Goal Weight: 131.4 lbs Ultimate Goal Weight: 125 lbs Feb 5:132.2 lbs Feb 12: Feb 19: Feb 26: Feb 28:
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February Start Weight: 133.4 lbs February Goal Weight: 131.4 lbs Ultimate Goal Weight: 125 lbs Feb 5: Feb 12: Feb 19: Feb 26: Feb 28:
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I will go for 60 minutes. This will be my first challenge - thought I would spice things up a bit.
