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Thanks everyone again for the advice! I will start with eating back 50% exercise calories, look at protein intake and organise food around exercise.
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Thank you everyone for the advice! I'm new to this so wasn't sure, I read/heard somewhere not to eat back exercise calories as you always overestimate them and eat back too much. But if you all say the MFP logger will tell me accurately what I've burnt then I will put that in and adjust my calories accordingly. Having a…
