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Definitely not too fat to recomp! The reason a recomp works if you are overweight is due to the fat being used as the extra energy to fuel the muscle building process. If you are significantly overweight, it just may take more time! Just take a look at this study on police officers with on average 26% body fat! "A 12-week…
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I thought I'd throw in a little 2 cents from an article I wrote recently, just for those who are trawling through the pages and want to find some evidence to support Body Recomposition! Sometimes it may be hard to see the finish line, so knowing that it is a scientifically backed training and dieting concept might help you…
