salvagedlife Member

I gained weight quickly when I first started taking it. My dosage is very low now and I'm finding it easier to lose than when I was on a higher dose.

OMG! I'm so happy someone responded. Congratulations on your future retirement. I'm working on getting outside more as the weather gets nicer. I have a lot of weight to lose. It's going to take some time and dedication on my part to make it happen. Time I have....the dedication comes and goes. I guess as long as it keeps…

This is a good thread. Thanks for starting it TaosLiz! I found a Gratitude Journal on Amazon that I enjoy. It's called Morning Mindset (although it could be done at any point in your day) Each day has an inspirational quote. The idea is to start your day with positive thinking to carry you through the day. You do this by…

Hi! I'm new to the group too!

Thank you everyone for the warm welcome, inspiration and tips & tricks!