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Congrats @bernshrop for starting your journey! I just started the week after xmas. I have 42 pounds to lose! Taking it day by day as well with an aim of 10k steps and 30minute hiit workouts 5/week. This is my first time really exploring the community side of MFP... Don't really know how the "friends" thing works here.
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I'm looking to gain a healthier lifestyle and regain my fit soccer body back...minus the soccer part! lol my joints won't allow me to run anymore...Just power walking and weight training HIIT workouts from now on. I've had chronic lower back pain and hoping to shed some pounds and strengthening my core will help alleviate…
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Hello! I just joined a week ago. After comparing the Fitbit, noom, and Myfitness pal apps, I found this one to have the best food library... I also love the simplicity of food allowance...How's everyone's new year so far! Hope you're staying healthy! Not really sure how the community aspect works so just trying out forums.
