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@stella7x7 that's a good idea, I will keep that in mind when I start my maintenance. Thanks for sharing π @mshawski I'm also curious to know the results please share it if possible!! I use Excel too, I have many records on Excel and on writing, because I want to know me more π @clutterqueen I'm with you on this. I used toβ¦
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@SummerSkier π I know ππ not even a minor celebration doesn't have at least a cake!! It's hard to even imagine. @lesdarts180 you're probably on spot with calories, or a little under. That's what I believe after reading your posts before π€. @WhatMeRunning great efforts so far this month πͺπͺπͺ and may you have an even betterβ¦
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@ashleycarole86 you made a great point there! Every single day was a food celebration!! I'm happy I'm no longer in that stage π I wish none of us here will go back , or turn to, those daysπ @Winner_in_Life according to the picture, you're really close to reaching your goal!! Good luck π€π€ @Chinkiri CHEERS πππππ to almost anβ¦
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@Chinkiri an early happy birthday to you πππ. Was this year more productive, health wise, than last year? Not having a sweet tooth can be verybeneficial, it's my biggest weakness π€. @Winner_in_Life the cycle of doom is so true!! We should love our exercises more πͺπ @donna25trinity our month progress is kinda similar, Iβ¦
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July 8 Yes to all questions. Pass days 2/3. After many tryouts, I stopped getting angry at myself when I miss up my good days. I feel like it will only makes me give up, so forgiving is the best solution. If I were to say something to someone, it would be to move on, and plan the next day, and as someone here once said:β¦
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July 7 Pass day number 2. Although I had two pass days already, I still believe I'm doing good in comparison to June. I had my schedules wrong, so I ended up with lots of work, hence the pass day. But I believe I should do better for the rest of the month. I don't have many plans, so I aim to have a super healthy vacation,β¦
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July 6 Yes to all questions. Pass days 1/3. I have done really well today, good exercise calories and under by 100+ calories. Although I'm still in a bad mood, the exercising helped me control my emotions. @biketheworld I tend to be this kind of person. Because when you avoid people around you, you'll forget the guilt ofβ¦
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July 5 Pass day number 1! I could say I have eaten out of frustration. Too many things happened that were on my nerves. Thankfully, solved some of the problems by the end of the day, but the damage already done. I have tried my best to track everything, and I will try to raise my exercises whenever I can to burned it off.β¦
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July 4 Yes to all questions. Pass days 0/3 Today was okay, finished some tasks and did light walks whenever I could. Goodnight ππ
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July 3 Yes to all questions. Pass days 0/3 Today I'm 200 calories under, saving it for another day, when I find it difficult to control my hunger. Goodnight πππ
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@Fmatti7 and @JTreasures you guys are doing great, hopefully the same goes for the rest of the month ππͺ. @DebyS137 you did sooo well, so inspiring. Keep up the amazing work π€©π€© @chanstriste13 no worries, you did very well despite being over, better days will sure to come ππ. @calvin20874 I'm always inspired with yourβ¦
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@MadisonMolly2017 wow, you did great and so many plans for July, I hope you will have a productive month π€©. @_JeffreyD_ days like this happen, don't think too deeply about it, moving forward is what matters. Wish all the lucks to you for the rest of the month π
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@seilidhe these days happens, once I calculated my meals wrongly and suddenly my under became over, but as long we keep accountable, our successful days will win over.π I loved @SummerSkier ideas of marbles, she has two jars, one to fill white marbles for good days and the other with black marbles for bad days. This wayβ¦
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@Jana_2020 I know how you feels, whenever I think I had everything under control I, lose my way again. But as long we keep trying, we will counter attack πͺ. @LazyBlondeChef you are on a good start !! Hopefully this month become a smooth sail ππ. @donna25trinity great work keeping the temptations off!! Good luck withβ¦
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@lamlamsmakeover 2000? Wow that's amazing π€©π€© cheers to you πͺπͺ. @ashleycarole86 great work !! Hopefully today went well too βΊοΈ @victorious5 your personal goals are inspiring, I will also try to be on the winner's circle this month, let's do it!!!πͺπͺπͺπͺ
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@RangerRickL it is really amazing how your grand son have the same taste in music despite the age difference π€ @readyornot1234 hopefully you won the soccer game β½. @brisingr86 that's what I also love about this group, thinking about my report made me stop over eating many times ππ @JennyRebecca1978 true, it is reallyβ¦
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@JEB03253 great work so far πͺπͺ @SummerSkier a white marble for today π€© @SModa61 hopefully Saturday turn successful to you π
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July 2nd Yes to all questions. Pass days 0/3. @Mrs_Hoffer good luck to you with work and hopefully you will have a great weekend π₯°. @Winner_in_Life amazing efforts as always, I always give you an inspiring since that's how I feel when I read your posts πͺπͺ. Goodnight to you all may you have a very productive weekend βΊοΈ.
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July 1 Yes to all questions. Pass days 0/3 What I have decided to do this month is what @MaltedTea mentioned once before. I'll eat up whatever extra calories I left during the week from my 1500 , not my exercise calories. This way, I could have a well controlled open day. That's being said, I only had 21 extra caloriesβ¦
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June 26 A pass day, I miscalculated my calories and went over. As a result, I ended up eating more. I guess today should count as a gray marble πͺ. Goodnight ππ
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June 25 Yes to all questions. Had a productive day π, I even had to force the last meal since I forgot to eat, I like this, this rarely happens, food always comes first for me. Goodnight/ good morning to you all ππ
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June 24 Yes to all questions, did some walking and cleaning for today. One week to July! I had planned before to start my maintenance on July, as a break, but since I have already taken my break on half May half June, I will continue my diet until I shade off another 10~12 kilos, then I'll try maintenance properly for aβ¦
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June 23 Yes to all questions. @MadisonMolly2017 is Cheerleader/Post Reader: on Friday still open? I'll take the spot. Goodnight ππ
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June (22) yes to all questions. Since I was in a hurry, I did not read yesterday's post. I'm really thankful for the existence of this group and I appreciate all the hard work you and Jessica have done. Thank you @RangerRickL for everything. I will read your post @MadisonMolly2017 properly and see what I can do to help.β¦
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June 21 3x yes to all questions.
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June 20 3x yes for all questions. Did muscle workout. I made some research yesterday on which muscle workouts help with running. I didn't have enough time today to do it all, but did some and I wandered why this never came to me before. Goodnight ππ
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June 19 Singing in early these days. 3x yes to all questions. Did light walks throughout the day. Wish good lucks to everyone else ππ
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June 18 X3 yes to all questions. I was feeling fatigued from yesterday, so did 30 minutes of walking. Thanks @MaltedTea , @Jana_2020 and @lesdarts180 , hopefully for a long stay π€. To answer today's question, I stop whatever I'm doing to give myself a chance to understand the whole picture, then I would try to find what'sβ¦
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Hello everyone π I took a one month vacation, it was hard to keep up and that made realize that I have reached my limits. So, instead of pushing myself further and gave up eventually, I allowed myself to have a break. Now hopefully I'm ready to take the challenge once more βΊοΈ. ____________________ June 17 X3 yes to allβ¦
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Yesterday was a pass day, today too. Exactly the opposite of the the previous two days, lol. Well, I will take two other passes until I get things straight again. This is how life works, I'll not bother myself with this, as long as I stand up again, that's what matter. Goodnight π
