thabit11 Member

September 1 Yes to all questions. Pass days: 0 ________________ I had a goal since August to track my weight daily until I reach 75 kilos, but since I had the 30 and the 31 of August as pass days, I will stop weighing for a week to give my body a chance to lose water weight. As for my September's goals: - have an average…

August 29 yes to all questions. Pass days: 0 Calories to burn: 32,340 August 30 I wasn't feeling well so took a pass day August 31 Will be a pass day to start the new month 💪. So 2 pass days to far, I may not finish with 0 pass days, but I'm happy to finish it with two only 😁😁. My accomplishments for the month: - being in…

August 28 Yes to all questions. Pass days: 0 Calories to burn: 33,110. Congratulations @biketheworld such amazing day! And you did amazing too on health wise 👍👍👍🥰🥰🥰🎉🎉🎉.

August 25 yes to all questions. Pass day: 0 Calories to burn: 30,800. This is the lowest since May. August 26 yes to all questions. Pass day: 0 Calories to burn: 36,960 August 27 yes to all questions. Pass day: 0 Calories to burn: 34,650 I have just realized that the calendar I have drawn, only had 30 days, so I will have…

@Chinkiri I want to write wishes for a better September, but you had a great vacation, did some visiting, went to concerts, so I think in soul wise, you had a therapeutical month, so I'm happy for you 🥰🥰. @Healthymumlife Loved the pic!! 😍 @DebyS137 Amazing efforts, very inspiring 🤩

@RangerRickL I hope everything goes smoothly. 🤞🤞 @tdrjustus3, @LazyBlondeChef, @lesdarts180, and @JTreasures congrats on hitting 3 yeses! Good luck until the end of the month 🤞🤞. @seilidhe I hope you have better days🤞🤞 ! Thank you for keeping up 💜💜

@victorious55 Congrats of have 22 days of nuts free!! 30 days let's go!! @Anya_000 Wish you to have better days 🤞🤞 @ForLangston I felt the same! Until I realized that I stop losing weight for around two weeks each month, and then lose them in the second two weeks. Knowing that made me more accepting of the pause on my…

@bradkcrew Hope your knees are better now 🤞. @Mrs_Hoffer I'm happy for you 🤩, meeting protein requirement is such a hard task! @readyornot1234 Wish you the best for the rest of the month, and may you have a perfect September.

@TerriRichardson112 Inspiring exercises 💪💪. Good luck to you 🤞. @mshawski Same here!! I cannot wait for colder weather! 🥵 @snowshoe072 Such an active day! 💪💪

@donna25trinity 317 calories are worth less than 50 grams, the gain is all about water weight, nothing to fret about. Good luck with the new approach. @Geneveremfp I agree! Hectics days where we go left and right should count as an exercise. Hope you have a great time at the wedding. @SummerSkier Wish you the best to the…

@Winner_in_Life It's amazing to find yourself finally in you of tomorrow, wish you the best and to keep going forward 💜💜 @KCJen Exactly!! Thank you for keeping up, that is a challenge in itself 💪. @WhatMeRunning Amazing efforts as always, good luck to the rest of the month 💪🤞🤩.

August 24 Yes to all questions. Pass days: 0 Calories to burn: 31,570. Amazing pictures 😍😍😍 so inspiring!! I do my workouts indoor must of the time, so nothing interesting to show. I loved your pics though 😍. Goodnight / good morning to you all 💛💜

August 23 Yes to all questions. Pass days: 0 Calories to burn: 33,110. goodnight / good morning to you all 💜💛

August 22nd Yes to all questions. Pass Days: 0 Calories to burn: 36,960. Eating less made me binge eat more frequently. Right now, after 22 days, I'm starting to crave some food, but I still feel like I can have control. While I couldn't stop myself before. Goodnight to you all, closing early today. 💜💛

August 21 Yes to all questions. Pass days: 0 Calories to burn: 37,730. This is a first for me, to not have a pass day to the third part of the month 💪. Thank you @MadisonMolly2017 the calendar helped me do this 🥰🥰. Now I feel the winner's circle is within the reach this month! @Mrs_Hoffer CONGRATS 👏👏👏🤩🤩🤩🤩🤩🎉🎉🎉🎉🎉🎉 I'm soooo…

August 20 Yes to all questions. Pass days: 0 Calories to burn: 33,110. I've learned so much from UAC. How to eat better and focus on being healthy is more important than losing weight fast. Having something as simple as drawing a calendar to keep me motivated and do better. Answring yes to all questions means being active…

@Geneveremfp being a champion is amazing too, means you're not giving up on your self no matter how hard the month turn to be! 👍👏👏 @Bovaryoo great efforts on Friday! Love it when we do more exercises than planned !! 👏😁.

@GrandmaJackie and @jamcnewman May you have better days!! 🤞🥰 @Healthymumlife If this is your third pass day, then you're still within the winner's circle! Good luck to you! 🤞🤞 @idoliov if only Fridays are passes, then you have 6 of healthy tarcked days, that's great too. 👏👍

@ashleycarole86 I'm happy you found your way in this healthy journey, and kudos for plenty of exercises 🤗👏👍. @seilidhe I'm really inspired by you! We can't have perfect day every day! There are days with so many obstacles that you can't do much about it! Not giving up is the right mindset to get back on track! I hope the…

@tahm42 That's amazing! I'm happy you've this state of mind, I should follow your example 🤗. @RangerRickL Happy belated birthday 🎉🎉🥰. @ForLangston, @LazyBlondeChef , @JTreasures and @tdrjustus3 Congrats on hitting all the yeses today, good luck to the rest of the month 💪💪.

@snowshoe072 Thank you for sharing! "There is always tomorrow"! That's hit the mark! Good luck to you 🤞🤞. @Mrs_Hoffer I completely agree with you! I'm happy I'm not giving up on myself this time, I hope I never would! Wish the same to all of us 💜💜. @bradkcrew It's always feels good to do better than expected or planned, it…

@mshawski I also learned this! Before, I would always wonder, what am I going to do next? Because it didn't seem right to get back to my old habits after losing my target weight. Now I know what I should do when I hit my goal. I really wish a fast recovery to your son! And good luck with your plans 🤞🤞💜. @TerriRichardson112…

@SummerSkier I missed UAC when I took a month break too. I can control myself much better with reporting in. Congrats on having 0 pass days so far, good luck to the rest of the month 🤞🔥 @WhatMeRunning I'm happy you have discovered UAC, we also learned from your journey 🤗. @KCJen I hope the rest of the month turn to the…

@JennyRebecca1978 Thank you, I loved today's topic 💜💜. I learned so much from UAC, and I spread the knowledge to my family and anyone who wanted to lose weight or maintain. @victorious55 congrats on hitting 16 days of nut free 👏👏👏 30 days lets go!! @oh_jackie and @Winner_in_Life congrats on epic workouts 💪💪.

August 18 yes to all questions. Pass days: 0 Calories to burn: 35,420. August 19 Yes to all questions. Pass days: 0 Calories to burn: 33,110. Had a family gathering today, so didn't finish my 10k steps, but managed 30+ minutes of walking. Goodnight/ good morning to you all 💛💜

@bradkcrew You are so right, we can never know what will happen untill it happens. @seilidhe Wanting to get healthier is very important, we will find our ways eventually, but not caring to begin with, will take us nowhere. Good luck to you.

@mshawski I really hope your son get better soon 😟. @znaoiec Amazing workout 👏👏. @Mrs_Hoffer congrats on winning the battle!!!

August 17 Yes to all questions. Pass days: 0 Calories to burn: 31,570. Yesterday: 31,570. Same weight.

August 16 Yes to all questions. Pass days: 0 Calories to burn: 31,570.

I have been away for couple of days, I wasn't feeling very well but nothing dangerous. I had no trouble with keeping up with my diet since I had no appetite, I did almost miss on tracking, but managed. I also did very light exercising to cover the 20 minutes. So, despite everything else, I'm still on 0 pass days and…