August 24
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Nice pics everyone!
Exercise:
I got going earlier today and what a great feeling to be done before lunch rather than have it looming over me all day! Weight circuit and 30 minutes of speed work on the treadmill.
Tracking:
Calories:
I toys agree morning workouts are the best! Well done. Xox1 -
I love to fish.
✅✅✅
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Tuesday 24 August;
Exercise: 30 minutes walk, 25 seconds plank challenge ✅
Tracked calories: ✅
Stayed under calorie goal: ✅
Day 24
Over on pass days- out of winner’s circle
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August is fast coming to a close and I think we have a long winners circle and even if you don’t get to that point we are all winners at doing our best everyday. Thanks to all who shared pics it was nice to see so many different places and what we all enjoy doing, take care enjoy the rest of the month!3
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August 24
Yes to all questions.
Pass days: 0
Calories to burn: 31,570.
Amazing pictures 😍😍😍 so inspiring!! I do my workouts indoor must of the time, so nothing interesting to show. I loved your pics though 😍.
Goodnight / good morning to you all 💛💜3 -
pass day, which will be the trend for a few more days as we go thru the groceries. The lasagna killed the calories yesterday. I am noticing I am posting more frequently, which is great!5
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Yes x 3
Dog hike on California Coast7 -
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Beginning of Summer ... I made a lil Animal Preserve in the back corner of yard... A Duck Couple joined the group of Squirrels, Rabbits, Birds, Butterflies, Bees & other crawly creatures ... that benefitted from our corner yard
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~ ~ ~ 8/24/2021~ ~ ~
Exercise for at least 20 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS.......... 25,500 + ........ 160 m Walking .... 30 m house cleaning .....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-15-16-17-18-19-20-21-22-24
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8/24/2021 (written on 8/25/2021)
Did I exercise at least 20 minutes? I don't think so.
Did I track everything? I think so.
Did I stay within my calories goals? Nope. Not at all.
So far out of the winner's circle, I can't even see it.
But I'm still a champion.
I have no recent pictures that I haven't shared. All my running photos are a year or more old. My only cycling photo is my profile picture. But I'm loving everybody else's pictures.2 -
donna25trinity wrote: »jamcnewman wrote: »August 23
✅✅✅ 1️⃣ pass day used; 2️⃣ remain bankedLoved all the photos today! I had intended to get a sunset photo on our final walk of the day, but forgot my phone!!! I was a bit preoccupied with the new (incredibly complicated) head halter I am trying for Beau so that I can manage him alone. I usually walk with my husband and he manages the leash. Good thing I was focused as the pup tried to escape twice! Tomorrow is a new day and we’ll try again.
Tomorrow is my first weigh in since joining MFP 29 days ago. To describe my current mood as nervous is an understatement. Silly, I know, to be stressed, as I have truly done my best. I will report in.
Good night / good morning to everyone!
Julie
How did it weigh in go? I'm sure u smashed it. Xo
It is at 2 pm today (CST (GMT-6)). Will post after.
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Aug 24
✅☑️✔️❤️💪🏻
All is good!4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Back on track today. In September I plan to focus on limiting processed foods. Trying to minimize added sugars and other foods like dairy that cause inflammation. Also want to add yoga or something that improves my body. I walk everyday and set a goal (Dec 28) to walk 10k steps everyday at a minimum. So far so good. Looking for ways to let my body heal itself.5 -
8/24
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used pass #4
PASSES USED: 4/33 -
Aug 24
Exercise: 76 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 102 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
3x yes
5/33 -
Full calendar available on AUG312021 post. Here's today's late entry
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Squats (35) TOTAL: 35
Did I stay within my calorie budget for the day? YES | Base + 218
Did I keep track of everything I ate and drank? YES |
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Bonus: Did I meet my protein macro for the day (40%)? NO | 27%
Pass Days Used: (AUG06)(AUG16)(AUG22)1 -
AUG 24
Exercise ✅ [5 min stair climbing + 25 min strength training]0
