August 20
Replies
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@tahm42 That's amazing! I'm happy you've this state of mind, I should follow your example ๐ค.
@RangerRickL Happy belated birthday ๐๐๐ฅฐ.
@ForLangston, @LazyBlondeChef , @JTreasures and @tdrjustus3 Congrats on hitting all the yeses today, good luck to the rest of the month ๐ช๐ช.3 -
@ashleycarole86 I'm happy you found your way in this healthy journey, and kudos for plenty of exercises ๐ค๐๐.
@seilidhe I'm really inspired by you! We can't have perfect day every day! There are days with so many obstacles that you can't do much about it! Not giving up is the right mindset to get back on track! I hope the best for you and thank you for sharing ๐๐.
@MadisonMolly2017 5 days streak lets go!!! Good luck ๐ค๐ค๐ค.3 -
@GrandmaJackie and @jamcnewman May you have better days!! ๐ค๐ฅฐ
@Healthymumlife If this is your third pass day, then you're still within the winner's circle! Good luck to you! ๐ค๐ค
@idoliov if only Fridays are passes, then you have 6 of healthy tarcked days, that's great too. ๐๐4 -
@Geneveremfp being a champion is amazing too, means you're not giving up on your self no matter how hard the month turn to be! ๐๐๐
@Bovaryoo great efforts on Friday! Love it when we do more exercises than planned !! ๐๐.3 -
August 20
Yes to all questions.
Pass days: 0
Calories to burn: 33,110.
I've learned so much from UAC. How to eat better and focus on being healthy is more important than losing weight fast. Having something as simple as drawing a calendar to keep me motivated and do better. Answring yes to all questions means being active every day, which is something I never did before. And there are many more that I've learned. Right now I'm much healthier than any time in my life thanks to UAC.
Goodnight / good morning to you all ๐๐7 -
AUGUST 20
Exercised: Yes - Crossrope HIIT - fun one!
Calories: No
Tracked: Yes
2/3 Pass Days Used
UAC has taught me a lot but the one thing I will take with me is consistency!! I was pretty erratic when it came to exercise...now I schedule in 20 minutes everyday to just do something. With it scheduled I tend to put in more but it's knowing I only have to do 20!!!4 -
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~ ~ ~ 8/20/2021~ ~ ~
Exercise for at least 20 minutes .................................... โ ... 210 + min.
Stay within my calorie budget for the day ...................... โ ... I am
Keep track of everything I ate and drank ....................... โ .... I did
STEPS.......... 30,300+ ........ 180 m Walking (3=45min + 30 min).... 30 m house cleaning .....
Boosted it up a notch 4=45 min. walks... I am Blessed with being able to walk when I want...
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-15-16-17-18-19-20
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20/08/2021
I forgot to check in yesterday โ I was so tired after a few days away.
So, Fridays report:
I did get lots of walking done again, but tracking was a miss again.
5 pass days taken I think?
What have I learnt from MFP and UAC? I have joined other challenges before I found UAC and I found that checking in with a group at least once a week is really helpful โ a bit like WW or other groups. UAC is every day which means no slacking! Iโve also found the support from complete strangers really moving.
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Yes to all 3
Pass days: 2/3
Freggie report:
Week of July 18 avg 4.42/day
Week of July 25 avg 3.42
Week of August 1 avg 4.57
Week of August 8: avg 4.57
Sunday: 2
Monday: 5
Tuesday: 5
Wednesday: 5
Thursday: 6
Friday: 66 -
Pass Day, #3. Now to see if I can keep it at that.
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Aug. 20
Exercise: 50 minutes biking, 20 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 104 -
Did I exercise for at least 20 minutes? โ
Did I stay within my calorie budget for the day? โ
Did I keep track of everything I ate and drank? โ3 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
3x yes
4/32 -
Full calendar available on AUG312021 post. Here's today's late entry
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Press (36), Skipping (10) TOTAL: 46
Did I stay within my calorie budget for the day? YES | Base + 285
Did I keep track of everything I ate and drank? YES |
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Bonus: Did I meet my protein macro for the day (40%)? NO | 27%
Pass Days Used: (AUG06)(AUG16)
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