thabit11 Member

August 12 Yes to all questions. Pass days: 0. Calories to burn: 36,960. Yesterday: 35,420. I was feel unwell today so only walked for 4000+ steps. Goodnight / good morning to you all 💛💜

August 11 Yes to all questions. Pass days: 0 Calories to burn: 35,420. Yesterday: 43,120. Did lots of walking, over 17k steps, to compensate for the previous two days. One of the food that shocked me was lamb's meat, it was something like 400 calories for 100 grams, that's if I'm not mistaken. That day was the last time I…

August 10 Yes to all questions. Pass days: 0 Calories to burn: 43,120. Yesterday: 49,280. Only did 20+ minutes of walking, so took another rest day from my 10k. Goodnight/ good morning to you all 💜💛

August 9 Yes to all questions. Pass days: 0 Calories to burn: 49,280. Yesterday: 46,970. As for today I woke up much earlier than usual, wasn't feeling well, so I cut my walking to 30 minutes in parts. So my 10k streak is over but my goal was to walk 300k by the end of the month and not 10k a day, I'm still on the clear…

August 8 Yes to all questions. Pass days: 0 Calories to burn: 46,970. Yesterday: 47,740. I did lose some today, but not by much, so did walking only. I'm happy that so far no pass on my 10k steps. @Winner_in_Life I'll try it out again, the running/walking, I did it before but felt exhausted quickly, but this time I think…

August 7 yes to all questions. Pass day: 0 Calories to burns: 47,740. Yesterday: 45,430. Since I gained some today, I only walked again. When I lose some, I will do a harder workout in addition to walking. Being positive means waking up in the morning ready to tackle any obstacles in the way and end the day victoriously.…

August 6 Yes to all Questions Padd day: 0 Calories to burn: 45,430. Yesterday: 41,580. Just did walking today since my weight went up. All I want to do this summer is to eat better and find time to swim more. Goodnight / good morning to you all 💜💛

@JTreasures great job, I hope you have a great month. @Geneveremfp Walking is great! good luck to you :smiley: @Bovaryoo I'm glad things worked out for you 👍👍.

@seilidhe You are on the right page 👍. It's great NEWS!!! I'm so happy for you 🤩🤩!! It wasn't a really bad day! you did exercise and you've received this positive report! Wish you good luck and congrats! @LazyBlondeChef I hope you get all well again! Good thinking on postponing your muscle workout! Hope you close Apple…

@victorious55 Great efforts so far, hope to see you in the winner's circle with 29 days of nuts free 🤞🤞. @tdrjustus3 good luck to you, hope you have a productive month 🤞💜. @jamcnewman I'm sorry to read that!! I hope everything settles in Western Canada! Great treadmill by the way.

@_JeffreyD_ and @readyornot1234 I hope you will do everything you planned to do, good luck to both of you 🤞. @donna25trinity Good thinking! we don't want any injuries that hinder our progress, hope you feel better soon 😳💜. @fossil9078 great job, hope to see you in the winner's circle 🤞💪.

@Healthymumlife Not giving up is what matters, life is not perfect so we can't wait for it to do well, we will just keep going and try our best to have better days than bad days. I wish you all the luck in your health journey 🥰. @bradkcrew amazing efforts on exercising! hope you have a great month and find what you need in…

@biketheworld Good luck with your summer plans, hopefully, it will come alright 🤞💜. @Mrs_Hoffer Sometimes, the world has a saying on our plans! Nonetheless, good luck with your car purchase plan. @MaltedTea I hope you will have a great time on your trip, and you're on schedule, hope to continue on to the end of the month…

@snowshoe072 If not for this Pizza 😲! But good luck with all your summer plans. @SummerSkier Great job, hope you the best for this month. @TwistedSassette Happy birthday to you. I was really inspired by your yesterday's post, I hope you reach your goal and maintain it 💪🤞. @mshawski Hope to see you in the winner's circle 🤞.

@GrandmaJackie great work, wish you the same for the rest of the month 🤩💪. @crusherbrickman Good luck with your diet and fasting, and may you have a productive month 🤞. @TerriRichardson112 wish you to have a perfect month 💪💪.

@clealapouge welcome home, seems like you had an epic time, I'm happy for you, and good luck with avoiding snacking. @lesdarts180 hope the sore goas away by Saturday, goodnight to you :smile: @WhatMeRunning amazing efforts as always, I happened to see your post on the Running challenge. I will join in one day for sure 🏃‍♀️.

@ashleycarole86 Wow! you did so many things, good luck to the rest of them. I remember wanting to ride a hot air balloon when I was a child, now I wonder if I should do it too :smile: @oh_jackie Great efforts 🤩, I was really inspired by your yesterday's workout ( 1 hour+ stair) this is something I really want to do, my…

A half an hour of walking can burn 150 calories, but this depends on how much you weigh and your speed of walking. Not sure about the weight lifting, I usually do half an hour and burns 100+, it is more to how fast your heart beats while doing the workout.

August 5 Yes to all questions. Pass days: 0 Calories to burn: 41,580. Yesterday: 46,200. I was so sure today would be a gain not a loss. So, I did 20 minutes muscles workout + 5 minutes stairs + walking. As for today's topic: These are the highlights of my weight loss journey, I did more but didn't stick for long or didn't…

@donna25trinity I didn't entirely stop eating sweets, but I don't currently have the problem of not being able to stop eating it. I can take a measured amount and I don't feel like taking a second. So it's a prgress, and hopefully I'll quit it eventually. Since this is helpful to me, I'm looking for other shows that talk…

August 4 Yes to all questions. Pass days: 0 Calories to burn: 46,200. Yesterday: 53,130. Well, as you can see, I seem to have lost some of my water weight 😁. So, I took the stairs today ( around 20 minutes) + walking. I might gain some tomorrow for working my muscles today, but I'm totally fine with it. About today's…

August 3 Yes to all questions Pass days: 0 Calories to burn: 53,130. Yesterday: 53,900. Today was a bit tough, but managed to finish my 10k 👣. I'm also happy that we had a cake and I didn't feel the slightest desire to eat it 🤗. So for me, today ended perfectly despite everything else. Goodnight 💜💛.

@TwistedSassette yes, that's the show. They also started, in a different season, to send them to other people who are suffering after having similar diets. I believe, I lost my craving to sweets after watching the show. Hopefully for the long run.

Have anyone here ever watched: super skinny vs super size? I have started watching the show for a while now on YouTube and I gotta say, it helped me tremendously on stopping the over eating.

August 2 Yes to all questions. Pass days: 0. Calories to burn: 52,360. Yesterday: 53,900. Goodnight 💜💛

August 1st Yes to all questions. Pass Days: 0/3. Calories to burn: 52,360, yesterday: 50,050 ( because I had the last day of July as a pass day). My goals this month are simple yet hard: - Be within the winner's circle. - Walk 10k every day. Welcome to all new members and congrats to July's winners. May we all have a…

@MadisonMolly2017 I wanted to show you my August calendar :blush: I feel more motivated to finish this month right, thanks :blush:

July 31 Pass day, I thought might as well take it and start a fresh on August. Calories to burns: 50,050, yesterday: 51,590. But since I had a pass day, it will surely increase again. See you in August 💜💛

July 30 Yes to all questions. Pass days : over. Calories to burn : 51,590, on the 29th was : 52,360 Goodnight / good morning to you all 💛💜

@JTreasures Congrats on being in the winner's circle. See you in August and good luck 🤞☺️. @MadisonMolly2017 You did really amazing this month, with all the activities 🤩. I'm also going to draw a calendar for August, I really liked yours🤗. Great work and good luck on August 💪🔥.