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@ForLangston Thank you for keeping up to the end of the month, I hope to see you in August too. 🤗 @LazyBlondeChef Congrats on being in the winner's circle, good luck on August too 🤞💪🔥. @ashleycarole86 It went bye really quickly, right? Great efforts on July, hopefully the same for August too 🤞.
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@MaltedTea Congrats on being in the winner's circle and good luck on August 🔥💪. @mshawski You did great, I would have thrown the towel. Hope you all have a great time with your inlaws. @Mrs_Hoffer Thank you for all the work this month, we managed to finish it alright. Good luck with the kettlebell 🤗🤗. @stella7x7…
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@lesdarts180 I'm sure it will turn out alright, I'm happy you're having a great time, that's what matters now. @victorious55 Great job this month, your spot on the winner's circle is guaranteed, wish you the same on August 💪. @WhatMeRunning Amazing efforts to the end of the month, hopefully the same goes on August 🔥🔥.
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@Chinkiri I'm happy you had a great time 🤗 let's get in the winner's circle of August 💪. @_JeffreyD_ Being a champion is amazing too, we fought our urges to give up the month and continued on, kudos to you 😊. @Summerskier Congrats on being on the winner's circle, you're doing awesome to the end 💪💪🔥.
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July 29 Yes to all questions 😁😁 Pass days: over Calories to burns : 52,360 ( I have gained up to 81.8 kilos, I know it's not all my weight, some are conservative water). Goodnight / good morning to you all 💛💜.
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I have been with this group for several months, I'm 💯% sure I wouldn't do as well without them. Some of you already know, when we try to lose weight at first, we are motivated and enthusiastic, but it's a long journey, the motivation cannot last to the end. I'm now in this state, but being with this group I'm still…
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July 28 A pass day. In order to help myself stay on track, I have decided to aim for a weight with no time limit. Around May, I have weighed 77.9 kilos, and when I took a month break, I have weighed 81.3. This month I reached the weight of 80.9. My goal is to reach 75 kilos, and starting July 29, I'll weight myself daily…
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July 27 Yes to all questions 😁. Pass days: over. Thank you @Mrs_Hoffer and @victorious55 I did some walking and did not feel any uncomfort which was a good sign. I'll keep that in mind, sitting exercise, thank you 💜💛. I know how hard it's to find time when you're under lots of stress. I could sometimes do little exercises…
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July 24, 25, 26 On 24th I decided to have one extra last meal, so a planned pass day, I thought eating one more meal will be significantly way better than a whole day of being over, little did I know that I would twist my ankle right before going to sleep and so have the following days as pass days. I'm much better now, I…
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July 24 Yes to all questions. Pass days: over I follow one routine until I feel bored, so I have two to three other routines I have prepared prior so I could follow when I no longer can do the current one. Right now, I don't walk as much, or exercise as much, but I try to do harder routine with short durations. Goodnight /…
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@MadisonMolly2017 Friday was a good day, your report was really admirable. Good luck to the end of the month 💪💪. @seilidhe I do think grocery shopping do count as exercising, you are either walking or standing, not to mention bending over and pushing. This is only my opinion, and good luck to you for the rest of the month…
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@RangerRickL That's a really good routine, when I happens to do it from time to time, I do much more than I usually do and feel so fulfilled. @fourathomej good luck 🤞, not many days are left, hopefully you will be listed in the winner's circle. @victorious55 good luck for the rest of the month and for winning over your…
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@clutterqueen I know how you feel, when I push my workout through the day, I just keep having heavy feelings that I can't get red off until I'm done my exercises. @GrandmaJackie you're still in the game! Good luck 🤞. @ashleycarole86 whatever the method or the time, as long we are done with it, then we won the day. Good…
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@TerriRichardson112 You are doing great, hopefully you will be in the winner's circle 🤞🤞. @MaltedTea I really admire your determination, I really should add this to my categories when moving out 🤩. @Bovaryoo I'm really sorry for your loss.
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@Winner_in_Life I'm really inspired by your great work, if I had reached my goal, or close enough, I would start to slack off 😳😳, I truly hope I won't do that this time around and learn grom you 😊. @lesdarts180 you made exercise a priority in life, which is something I'm trying to do. I will try to find something I truly…
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@Mrs_Hoffer I really like yhe concept of walking a number of steps by a time of the day. I'm considering adding this to my daily routine after vacation, when it's hard to finish it off in one go. @snowshoe072 I'm the same, although I had a strict schedule to follow, sometimes it's really hard to do so. @SummerSkier amazing…
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@MadisonMolly2017 I started off with 10k steps a day, it was really helpful to get me started on my current healthy lifestyle. @Chinkiri I also think that you need a breather, we all need activities that can lessen the stress of all the demands that life faces us with. @donna25trinity you have nothing to worry about, as…
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July 22 Yes to all questions. Pass days: over Feels good to answer yes for three days in a row ☺️. As for my protein intake, I believe I eat around 60 to 70, I try to reach 100 but I could do it occasionally only. I usually replace most of the carbohydrates to meat, instead of rice or noodles I increase the amount of meat.…
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July 21 Yes to all questions. Pass days: over. Goodnight / good morning to you all 💛💜
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July 19 Almost all yeses, but had an extra meal which made me over, but not much. July 20 Yes to all questions. Pass days : over I'll read all today's post when I'm in a more quite place. Goodnight 💜💛
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July 18 Yes to all questions. Pass days ∞ /3 I'm finally back on track and healthy again. All previous days were passed. Thanks for all the get well wishes 💖💖. I'll try to catch up with posts. Goodnight 💜💛.
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July 13 Yes to all questions. Pass days 3/3 July 14 A pass day. I was with a fever since yesterday, I think I cought a flu. I'm trying to fight it off with vitamin c and lots of fluids. I managed yesterday but took today as a rest day. No exercise but I have eaten an acceptable amount, as if I'm at maintenance, which is a…
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July 12 Third pass day. I wasn't planning to over eat but I did. I just feel hungry these days, I need to solve this problem. I thought at first that's muscle workouts are the cause, but I think I'm not working out enough. So, I'll try to increase my load and see if this will help. I'm the same as you @MadisonMolly2017, I…
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July 11 Yest to all questions. Pass day 2/3. I know I'm the type of person who cannot stay in the same routine for long. So, when I start to feel that exercising is heavy duty, I try to change it to something else. When I started dieting on November 2020, all I did was walking. A month or two later, I printed a monthly…
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July 10 Yes to all questions. Pass days 2/3 All the hobbies I can remember now are : reading, drawing, baking and knitting. I do have cats to look after, but they are not like dogs, which requires walking them out and actively playing with them. But this year, we owned a pet turtle, which count as a new discovery to me. I…
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July 9 Yest to all questions. Pass days 2/3. As I have mentioned before, great topic, I'll keep all the information written in my diet note. I have three choices when it comes to celebrations: - eat nothing - save up the day's calories for the feast - lose control It pretty much depends on my mood and determination. But I…
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@ashleycarole86 you had a sport day 🤩🤩 you did great 💛💛 @seilidhe being here and sharing with us, is great too. I know how heavy it feels when you've already passed the third day, but continuing on will help in pushing you back to track. Also, it help in controlling your appetite much more than doing it alone. So thank you…
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@JTreasures great work, so far, almost third of the month is over, days goes fast, let's make most of them good days 💪💪 @_JeffreyD_ I hope you had a great night, we alway have the next day 💜💜 @MadisonMolly2017 I loved your tracker, thanks for replying before, I'm planning to draw one for August, I really liked the idea.
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@RangerRickL I hope the renovation and repairs are finally done, we are doing some too, I think we have around 2 weeks more of repairs. Good luck with the strength training 💪😊. @MaltedTea I do the same thing when I knew beforehand, I only dring one cup of coffee and that's it. @alligatorob hope you have a wonderful…
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@snowshoe072 I hope you get better soon 😟, and good idea on exercising more. This way we will track the bad days in order to burned it off, I'll keep that in mind, thanks for sharing. @TerriRichardson112 saving up calories! I'm going to write down all the gread ideas I have learned todays, this one too for sure. Thanks for…
